AB-Tastic Monday at 4,5,6pm. If you want a stronger core then this is the class you don't want to miss. Classes do fill up so make sure you book early
Rob Parkland OT
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Orangetheory Fitness uses the science of Heart Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired.
Club OT tonight at 7,8pm. I'm still accepting music request by noon.
Club Orange Theory Tomorrow night w DJ Saka at 7,8pm. (Music request night)
Ab-Tastic Monday's. Make sue your signed up for 4 or 5:15. Going to be a killer one
Come see me tonight for a great workout at 630, and 745
09/12/2014
Great music on Feel Good Friday. You don't want to miss it. Sign up for my classes this morning at 9,10,11:15. A little motivation pic. If I can do it YOU can
Get ready OT team for 6 straight classes tomorrow morning 7-12. Like my status if your signed up. Going to be an incredible workout
Ab-Tastic Mondays is back!!
Tomorrow is my last class for 9 days at the parkland studio. Make sure your signed up if you want an incredible workout 7,8,9am
Feel good Friday classes tomorrow at 8,9,10,11:15. Who's joining in?
5 classes today of AB-Tastic Monday at 9,10,11:15,4, and 5:15. Can't miss out on the opportunity to get a fantastic Abdominal Workout
Who's ready for my classes tomorrow morning at 8,9,10, and 11:15?
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Coral Springs, FL
33076