Owner of Training for Warriors in Coral Springs, Florida, and have been helping people for 10 years
03/11/2021
So it looks like poor Mr. Kitty has diabetes! Took him to the vet and learned that insulin is $300 a vile! I recommend pet insurance highly. So glad we have Embrace Pet Insurance.
https://www.embracepetinsurance.com/
Nutrition
Has anyone tried using mason jars for meal prep? I love them to store my salads for the week because they keep the ingredients fresh if you layer them properly. And when you're ready to eat, all you have to do is shake 'em up!
Easy as 1-2-3!
1) Pour dressing in the bottom. That way your veggies stay crunchy and fresh.
2) Layer heartier ingredients like carrots or beans after the dressing.
3) Pack your greens on top.
03/05/2021
“Tater” the dog...
So I’m driving out of my neighborhood on my way to work when I see this beautiful pooch running around all by himself not knowing where to go or which way to turn. He looked so scared. A gentleman riding his bike was trying to catch him as I stopped to watch. I was so afraid he would get hit by a car. He managed to get him close enough so he could grab his harness but was having a hard time getting him to calm down so I parked the car and ran over to help. Such a beautiful and friendly dog!! We called the number on his collar and his Mommy came so relived to see that he was okay. Good deed for the day ✔️.
HEY!!! Guess what time it is? Time to reserve your spot on the dance floor! Zumba Fitness, tomorrow, Mar6, Saturday@ 10:15 am. Training for Warriors Coral Springs 9750 W Sample Rd
Free to non-members! Share this link for a free class!
👉 https://fitbodiesforever.sites.zenplanner.com/freeTrial.cfm
BENEFITS OF LIFTING FOR WOMEN!
Healthier Bones and Joints
Studies show that doing strength training can promote bone development, reduce lower back pain, and reverse several skeletal muscle aging factors. Strength training is not only good for your muscles, it can help ease the pain in your joints and keep your prevent bone loss.
Reduced anxiety
If you’re looking for a way to chill out and relieve some stress and anxiety, try lifting weights! There’s a strong correlation between resistance training and stress reduction/anxiety.
Improved body image
Perhaps one of the biggest benefits of resistance training is that it can also help you feel better about yourself. According to one study, weight training is associated with “significant improvements in several dimensions of body image, health-related quality of life, and physical activity behaviors, satisfaction, and comfort.”
02/28/2021
02/28/2021
Daughters are amazing, but mine is the best! Beachbody Super Trainer Megan Davies. 💕
| Monday | 4:30pm - 8:30pm |
| Tuesday | 4:30pm - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 4:30pm - 8:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 7:30am - 12pm |