Hothouse Yoga

Hothouse Yoga Hot House Yoga is a hatha based system designed to stretch, strengthen and rejuvenate the entire body.

09/17/2026

Fall weather means more hot yoga, woot woot!

Take a listen to these reminders so the studio runs smoothly and comfortably for the entire community. It's a great season to be at HHY.

❤️🙏

YIN YOGA TEACHER TRAININGJoin Emily this weekend and next weekend for a deep dive into all things yin, including pose br...
09/17/2026

YIN YOGA TEACHER TRAINING
Join Emily this weekend and next weekend for a deep dive into all things yin, including pose breakdown, energy & merdian channels, cueing & dialogue, sequencing, fascia, and more.

The practice of yin is regarded as one of the best (if not the best) ways in yoga to truly increase flexibility. AND the mindfulness practice in a yin class is so healthy for the brain & nervous system.

Teaching yin and the structure of yin is different than hatha yoga, so this training will be great for both teachers and practitioners alike.

It's not too late to join! DM with questions or use the link in bio to learn more.
Emily Rose Cooper

Are you hot-yoga-curious? Maybe it's time to go for it!Step into the heat and build on your strength, flexibility, and f...
09/09/2026

Are you hot-yoga-curious? Maybe it's time to go for it!

Step into the heat and build on your strength, flexibility, and focus. Followed by that post-class feeling that keeps our yogis coming back.

No experience required! Everybody, and every body, is welcomed.🔥💪

09/09/2026

We just had to show you this whimsical, dreamy mat...
Stocked in downtown IC along with some new Mandukas and other Liformes!

Last day of hatha sequencing at the 300 hour training. Got to play with bird of paradise and its sister & counter poses....
09/08/2026

Last day of hatha sequencing at the 300 hour training. Got to play with bird of paradise and its sister & counter poses.
Another 32 hours in the books! They are trucking right along!

We hope to get next year's dates and info up in the next several weeks. It's never too early to start planning for this big step in your advanced training!

If you'd like to be on the 300 hour contact list, comment below. 🫶

Common site at teacher training weekends...Our 300 hour trainees are building and refining their skills for preparing th...
09/06/2026

Common site at teacher training weekends...
Our 300 hour trainees are building and refining their skills for preparing thoughtful and intelligent sequences for hatha based classes, with the added spice of directed pranayama and dharma talks/themes.
Today's focus on twists and the change in perspective that twists can represent brought forth some inspiring passages from the Bhagavad Gita and Patanjali's Yoga Sutras:

By cultivating friendliness toward the happy, compassion for the suffering, delight in the virtuous, and equanimity toward the unwholesome, the mind becomes serene and clear., sutra 1.33

When a person responds to the joys
and sorrows of others as if they were his own,
he has attained the highest state of spiritual union.
The Bhagavad Gita - 6:32

Tomorrow closes out our Hatha focused weekend with Bird of Paradise and we are very excited to see what full scope classes they develop and share with us. Darcy is teaching a public version at 9 am in Coralville! Come on out for a Labor Day practice. Breath, asana, and theory will all be beautifully threaded, no doubt. 🧵💕🕉

09/02/2026

🔊volume up!
PHYZX & CYked! will both be included as 2 new locations on our current Mindbody site/app. Add them to your favorites so they pop up on your app home screen.You'll notice that we updated the logo image and site title to make it easier to spot. Be sure you double check the location names for all of these studios, we will have 6 schedules running simultaneously within a couple of months!

We hope to have a soft roll out with PHYZX later this month, with a public roll out shortly thereafter.

CYked construction is well on its way; cross your fingers for us that October is the opening month! 🤞😁

09/02/2026

Our yin yoga teacher training is coming up!
Join Emily the weekends of 9/18 and 9/25 for this 25 hour training. (CEUs available)
Yin Yoga is considered one of the most effective ways to increase flexibility across all methods of yoga. It also balances the nervous system, releases mental clutter, and supports fascia health. It is called yin so as to be the balance to our yang practices--flow based yoga, cardio, resistance training etc. The benefits go on and on.
We'd love to have you.

Use the link in our bio to learn more.
🕉

Address

250 12th Avenue
Coralville, IA
52240

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 3pm
Sunday 11am - 3pm

Telephone

+13193519642

Website

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