Body Moves Fitness and Wellness Center

Body Moves Fitness and Wellness Center boost energy. relieve stress. have fun. be fit. we have classes, special events, instructors, and a movement space dedicated for you.

We are a privately owned fitness studio in Coralville, Iowa that offers classes and programs to help you meet your exercise wants and needs. Whether you are an elite athlete, a die-hard Zumba fan, a yogi, an accomplished dancer, or a wanna-be dancer – whether you are starting to think about training for a 5K, or one who claims yourself to be totally out of shape . . . Every level of fitness and age and both genders are welcome.

Anybody else lose track of reps while you’re strength training?? Ariadne and Jason are some of the best trainers in the ...
09/28/2026

Anybody else lose track of reps while you’re strength training??

Ariadne and Jason are some of the best trainers in the biz! We’re so grateful for them and all they do for our amazing Body Movers.

If you want to experience their awesome, creative, super fun strength training classes, head to our website with all the scheduling details. 💪🏽

And on that note, we bid farewell to summer and a chilly welcome to autumn! 🍁
09/22/2026

And on that note, we bid farewell to summer and a chilly welcome to autumn! 🍁

One of the most important things we emphasize at the studio is EXERCISE VARIETY. Why?It challenges the body and mind wit...
09/21/2026

One of the most important things we emphasize at the studio is EXERCISE VARIETY.

Why?

It challenges the body and mind with different movement patterns, keeps boredom away, and there are studies showing how exercise variety is “associated with a lower risk of premature mortality, even when total physical activity level was held constant” (from the study by researchers at Harvard T.H. Chan School of Public Health).

Here’s your challenge- take new to you classes, or move in new ways at home. Do you only do strength training? Add Qigong and maybe some walking. Love tennis as much as I do? Add strength training and Nia.

If you’re new to Body Moves, your first class is free, and then you get two weeks of unlimited Active Living classes for $25 so you can explore.

Whatever you do, keep moving in ways where your body says YES!

09/14/2026

After our mindful pause, we’re back! Alas due to tech difficulties, it never auto posted over the weekend, but the message still stands- Barefoot and Balance is an excellent class for everyone!

You can take class with Naomi on Wednesdays at 4:30pm, and certain Saturdays.

See you in the studio!

09/11/2026

Some moments call for fewer words and a little more space. 🖤💛

Yin Yoga is taking a pause today, but your movement doesn’t have to. A walk, a stretch, a new to you Body Moves class, a...
09/08/2026

Yin Yoga is taking a pause today, but your movement doesn’t have to. A walk, a stretch, a new to you Body Moves class, a few deep breaths, a little dancing in the kitchen, it all counts.

Move how you need today. We’ll see you back on the mat soon!

09/04/2026

Welcome to part 2 of our Barefoot and Balance series. Today, Naomi shows us an at home self- assessment to see where we are with our balance.

From U of I dance major and Body Moves Zumba instructor, to Queens-based professional dance artist, choreographer, teach...
09/04/2026

From U of I dance major and Body Moves Zumba instructor, to Queens-based professional dance artist, choreographer, teacher, and now cast in Lin Manuel Miranda’s broadway hit, “In The Heights”!!

Bianca, we are SO proud of you, not only for this amazing opportunity, but for everything you have accomplished thus far. Many congratulations from all of us at Body Moves!! ♥️

A little heads up for Monday!
09/02/2026

A little heads up for Monday!

09/01/2026

Did you know that each foot has 26 bones, 100+ ligaments, and 29 associated muscles? We train arms, legs, core, but we must not forget to train our feet- the hands that walk the earth.

This week, we’re featuring our Barefoot and Balance class, taught by the amazing Naomi! Not only does she have a robust background in the medical field, but she’s also a trained dancer.

Without further ado, please enjoy our short series on Barefoot and Balance!

Address

1801 2nd Street
Coralville, IA
52241

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13193374777

Website

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