Thrive Gym

Thrive Gym Thrive Gym is a gym that helps clients live in a body that feels great! We are next to the Sanctuary

09/16/2026

THE Thrive Gym TRACK: Tire Flips, Farmer Carry, Weighted Lunges, Sprints, Sled Push/Pull, Resistance Band Walks, Med Ball Toss…the possibilities are endless.

MOTIVATION MONDAY: Monday’s are a great day for a self reminder…Thrive Gym
09/14/2026

MOTIVATION MONDAY: Monday’s are a great day for a self reminder…Thrive Gym

WEEKEND WORDS OF WISDOM: …the other half is getting into Thrive Gym and focusing on YOU.
09/12/2026

WEEKEND WORDS OF WISDOM: …the other half is getting into Thrive Gym and focusing on YOU.

WORKOUT WEDNESDAY: Resistance BandsResistance band training builds muscle strength and flexibility while being portable,...
09/09/2026

WORKOUT WEDNESDAY: Resistance Bands

Resistance band training builds muscle strength and flexibility while being portable, affordable, and gentle on your joints.

FIT TIP: Use them as your finisher on arm day, leg day or ab day! At the end of your workout, grab a band and pick one of these exercises to try until you hit your fatigue. Thrive Gym

Happy Labor Day from Thrive Gym
09/07/2026

Happy Labor Day from Thrive Gym

WEEKEND WORDS OF WISDOM: YOUR ONLY LIMIT IS YOU because Thrive Gym is open 24/7.
09/05/2026

WEEKEND WORDS OF WISDOM: YOUR ONLY LIMIT IS YOU because Thrive Gym is open 24/7.

WORKOUT WEDNESDAY: Assisted Pull-Up MachineAn assisted pull-up machine uses a counterweight or resistance bands to reduc...
09/02/2026

WORKOUT WEDNESDAY: Assisted Pull-Up Machine

An assisted pull-up machine uses a counterweight or resistance bands to reduce your effective body weight, making pull-ups, chin-ups, and dips easier while you build upper-body strength.

How It Works-
Counterweight/Assistance: Unlike regular weight machines, more weight equals more help. Setting the stack to 100 lbs means the machine offsets 100 lbs of your body weight.

Muscles Worked: Primarily targets the latissimus dorsi (lats) and upper back, along with the biceps, shoulders, and triceps (especially if used for dips).

Progression: As you get stronger, you gradually decrease the assistance weight until you can perform unassisted bodyweight reps.
Ease into it, try 3x810 reps, adjust the weight accordingly and ask a Thrive Team Member for assistance.

MOTIVATION MONDAY! Thrive Gym
08/31/2026

MOTIVATION MONDAY! Thrive Gym

WEEKEND WORDS OF WISDOM: We see your weekend workouts.
08/29/2026

WEEKEND WORDS OF WISDOM: We see your weekend workouts.

WORKOUT WEDNESDAY: Shout Out THANK YOU to Monica Kersten & Sean Tyler for always keeping Thrive Gym so clean. They go ab...
08/26/2026

WORKOUT WEDNESDAY: Shout Out THANK YOU to Monica Kersten & Sean Tyler for always keeping Thrive Gym so clean. They go above and beyond to ensure this space is where you come to get healthy and strong. 💪🧡💚

Address

2205 East Grantview Drive
Coralville, IA
52241

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9:30pm
Saturday 7am - 6pm
Sunday 8am - 6pm

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