Performance Health & Fitness

09/21/2026

💪⚾ Building stronger athletes, one rep at a time!

Nate, one of our Personal Trainers and Strength & Conditioning Coaches at Performance Health and Fitness, is continuing to work with the baseball team at Mount Mercy University in Cedar Rapids, Iowa, helping them prepare for the season with intentional, sport-specific strength and conditioning.

From getting stronger and more powerful to learning proper lifting techniques and movement patterns, Nate is helping these athletes build a foundation that can support their performance while reducing the risk of injury. Because getting better on the field starts with what you do in the weight room.

At Performance Health and Fitness, we love working with local athletes and helping them reach their goals, whether that’s preparing for a season, getting stronger, or becoming a more confident and capable athlete.

Keep putting in the work, Mustangs!

09/21/2026

Class update for September 21!

09/19/2026

Have you tried our shake of the month?! Try the Fall S'mores shake today!💚

09/19/2026

Our turf area will be RESERVED for our Fitness and Coffee event on Saturday, September 19th from 8:30 - 10 am. Thank you for your understanding!

09/18/2026

Strength training is about more than just building muscle. Regular strength training can help you:

🏋️ Build and maintain muscle
🦴 Support stronger bones and joints
⚡ Improve strength, power & endurance
🧠 Boost confidence and mental well-being
🛡️ Reduce your risk of injury
🔥 Support a healthy metabolism
🏃 Make everyday activities and movement easier

Whether you're brand new to lifting or you've been training for years, strength training is an important part of staying strong, capable and healthy at every age.

Ready to get started? Meet with one of our personal trainers today!

📲performanceforhealth.com
📍3290 Ridgeway Drive, Coralville, Iowa

09/17/2026

📣LOCATION UPDATE FOR FITNESS & COFFEE EVENT!

Due to the ongoing weather and to keep our participants safe, we are moving the Fitness & Coffee event to Performance Health and Fitness in Coralville, Iowa.

Coffee specials at Deja Brew Coffee House & Bakery will still be honored for participants!

Bring a yoga mat and a water bottle and meet us on Saturday, September 19th for Fitness and Coffee 💚

It is recommended to come a little early to fill out the waiver and liability form.

Tickets still available: https://www.eventbrite.com/e/fitness-coffee-with-performance-health-and-fitness-deja-brew-tickets-2000177235956?aff=oddtdtcreator

09/17/2026

Start your day off with a workout at Performance!
From Les Mills classes, Spin Classes, Yoga, to our weight floor, there's something for everyone! See you at the gym 💚

09/16/2026

Class change!
Bodycombat at 4:30 pm on September 16 is Cardio Core with Kim!

09/15/2026

Kick off fall with Fitness & Coffee!
We’re taking our workout outside the gym and heading to Deja Brew Coffee House & Bakery in Tiffin! Join Performance Health & Fitness for a one-hour full-body workout led by our personal trainer, Jenna, followed by a coffee social to hang out, refuel, and enjoy some time together.

📅 Saturday, September 19
⏰ Workout: 9–10 AM
☕️ Coffee Social: Immediately following
📍 Deja Brew | Tiffin, IA

And Deja Brew is bringing the ☕️🔥 with some event-only specials:
🌯 Loaded breakfast burrito or bowl — $6
🥤 Any Deja specialty drink — $5
☕️ FREE Deja drip OR 50% off any item
*this special is for participants only

Come get your workout in, then stick around for coffee, breakfast, and good company!

Spots are limited, so make sure you sign up!

🎟️ Find the Eventbrite link by clicking the link https://bit.ly/phf-dejabrew

Grab a friend and come sweat + sip with us!

Free full-body community workout led by Jenna at Deja Brew! Specials on coffee and food at Deja Brew!

09/14/2026

Class updates:
BodyJam will be cancelled on Tuesday, September 15 & 29. Please check out our other classes! Thank you for your understanding 💚