We use fitness and nutrition coaching to help people become healthy, confident, and capable so they Health and fitness are vital for human flourishing.
In order for people to realize their highest mental, emotional, spiritual, and social potential, their physical needs must be met first. NBS Fitness opened up in 2011 with the purpose of saving Americans from the consequences of poor nutrition and lack of exercise. We provide guidance, accountability, and community and focus on giving our clients the best hour of their day so they can live healthier, happier lives.
11/05/2025
You don’t need supplements to see progress.
They can be helpful tools, but not magic solutions.
Prioritize real food, routine, sleep, and strength work first.
Then use supplements as support — not a shortcut.
#901
11/04/2025
Running on caffeine and chaos lately? 😅
The holidays + stress + long days can leave your adrenal system tapped out — making you tired, wired, and relying on caffeine just to feel normal.
Our November Supplement Spotlight: Adrenal Restore is here to help support natural energy, hormone balance, and a healthy stress response so you can feel your best through the busy season.
✨ $25.99 | 10% off this month!
Click the link in our bio and give your body the support it needs 💪🍁
11/03/2025
Another month of showing up with intention 💪
Shoutout to everyone who checked in 13+ times in October — your consistency is paying off. Keep putting in the work! 🔥
10/31/2025
One of the most common questions we hear:
“What’s more important — working out or eating right?”
The answer? Both.
You can’t build strength without fuel, and you can’t fuel progress without movement.
10/30/2025
Strong training requires strong recovery.
That’s where 1st Phorm EAAs come in. Fuel your body with amino acids, electrolytes, and clean energy to maximize results this season 🍂👊
Congratulations to our Q3 Level Ups! 💪
Your dedication and consistency continue to raise the standard at NBS Fitness. Let’s keep the momentum going into the next quarter.
#901
10/27/2025
Did you smoke last week? No? Why not?
Probably because you understand the cost. You know what it does to your lungs, your heart, your risk of disease. You’ve made the decision — consciously or not — that smoking isn’t part of who you are.
But let’s ask a different question:
Did you lift weights last week?
If not, ask yourself this — why not? Because the long-term consequences of not strength training are closer to smoking than you think.
Here’s what the data tells us:
After age 30, you lose 3–8% of muscle mass per decade — unless you strength train.
Resistance training reduces all-cause mortality by 21% — even after accounting for cardio.
It’s one of the only interventions that simultaneously improves bone density, cognitive function, insulin sensitivity, and cardiovascular health.
Walking is great. Pilates has benefits. Yoga can be powerful. But none of them replace the unique metabolic demands of lifting heavy things.
Muscle isn’t vanity. It’s survival.
Not smoking is a wise decision.
So is picking up the weights.
10/25/2025
thanks so much for coming out to share some of your knowledge with us!
10/23/2025
Got shoulder pain holding you back? 🏋️♂️
Join us for a FREE Shoulder Pain Workshop led by Dr. Clay Jones with 901 PT— right here at NBS Fitness!
📍 NBS Fitness Cordova
📅 Saturday, October 25 at 11:00AM
Learn how to address the root causes of shoulder pain, improve mobility, and keep training pain-free.
🔗 Click the link in our bio to register now!
🎙️ Have You Listened Yet?
In our most recent episode, we chatted with Southern Flourery No.6 about why local food matters, how real ingredients support real health, and what it means to build connection through community.
🔗 Click the link in our bio to listen now!
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 11:59pm |
| Thursday | 9am - 11:59pm |
| Friday | 9am - 11:59pm |
| Saturday | 8am - 4pm |