Rock Steady Boxing Memphis

Come join us at 9am
Saturday September 12
Litcherman Nature Center
5992 Quince Rd
Memphis, TN 38119

Join the walk to beat Parkinson’s Disease!

WE MOVE FOR MORE. 👟

We move for the people living with Parkinson’s.
We move for care partners and families.
We move to raise awareness.
We move to support better treatments.
We move toward a future without Parkinson’s.

Join us for Moving Day Memphis — September 12!

Register. Donate. Share. Move with us.

MovingDayMemphis.org

This Friday, September 11, Rock Steady Boxing Memphis will honor the nearly 3,000 lives lost 25 years ago - civilians, first responders and heroes whose courage and sacrifice will never be forgotten.

Boxers, wear your red, white and blue, your favorite USA gear, or pick up one of our new RSB Memphis shirts to class.
(Just ask a coach to purchase)
We'll pay tribute through our workout and observe a moment of silence in remembrance.
We remember. We honor. We are grateful.

9/11 USA DAY at Rock Steady Boxing Memphis Click here for an update from Rock Steady Boxing Memphis!

This Friday, September 11, Rock Steady Boxing Memphis will honor the nearly 3,000 lives lost 25 years ago — civilians, first responders and heroes whose courage and sacrifice will never be forgotten.

Boxers, wear your red, white and blue, your favorite USA gear, or pick up one of our new RSB Memphis shirts to class.
(Just ask a coach to purchase)

We’ll pay tribute through our workout and observe a moment of silence in remembrance.

🇺🇸 We remember. We honor. We are grateful.

Workout challenge for the long weekend here you go from  Coach Anna:

How about a workout challenge for the long weekend?

Stretch and warm-up for 10-15 minutes

Stand behind your couch/chair, or hands on the wall.

-cat/cow
-head turns and circles
- torso twists
- side bends
- touch your toes
- arm circles forwards and backwards
- any other of your favorite stretches we do in class!

How many times can you do this in 10 minutes:

- 20 squats
- 15 pushups (wall or floor)
- 45 second plank
- 20 seated knee crunches
- 20 jumping jacks (you know the modification!)

Finish with more cats and cows!

https://youtu.be/OEEmXNjau5Q

Parkinson's patient's tremors VANISH within minutes of GROUNDBREAKING treatment Dr. Bhavya Shah and Parkinson's patient Bud Leavell explain a groun...

Rock Steady Boxing Memphis will be closed Friday September 4, Saturday September 5, and Monday September 7, in Observance of Labor Day.