ISI Elite Training - Cornelius

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ISI Elite Training - Cornelius ISI® is a 50-minute, low-impact, high-intensity, strength-based workout.

Through functional movements, every ISI® workout is designed to target different muscle groups, deliver measurable results and help you Train For Life®.

🎉 Milestone Post #2 this week because you all have been CRUSHING it! 🎉We’ve been celebrating so many amazing milestones...
10/22/2026

🎉 Milestone Post #2 this week because you all have been CRUSHING it! 🎉

We’ve been celebrating so many amazing milestones lately that we had to make TWO posts! 🥹💪

Our members continue to show up for themselves every single day, putting in the work, staying consistent, and proving that progress happens one day at a time. 💚

We are SO proud of each and every one of you and love getting to celebrate these wins with you! 🥳🙌

Keep showing up, Cornelius! The best is yet to come! 🔥

CelebrateYourProgress

💗 This is your reminder to wear your PINK tomorrow! 💗Let’s PINK out the Turf ISI Family!
10/22/2026

💗 This is your reminder to wear your PINK tomorrow! 💗

Let’s PINK out the Turf ISI Family!

🍻 We can’t wait to see you at NSHH this Friday 10/23 at Suffolk Punch in Birkdale 5:30pm.If you can’t get there right at...
10/22/2026

🍻 We can’t wait to see you at NSHH this Friday 10/23 at Suffolk Punch in Birkdale 5:30pm.

If you can’t get there right at 5:30 it’s ok - Drop in anytime after 5:30pm for beverage and mingle with our ISI Crew 🍻

💚🖤 BOSTON HYROX — YOU CRUSHED IT! 💪🔥Take a look at these faces. The determination. The grit. The pure drive to push thro...
10/21/2026

💚🖤 BOSTON HYROX — YOU CRUSHED IT! 💪🔥

Take a look at these faces. The determination. The grit. The pure drive to push through when things get HARD. This is what it’s all about! 👊

To our ISI Cornelius athletes who took on HYROX Boston — WE ARE SO PROUD OF YOU! You trained hard. You prepared. You showed up. And you absolutely CRUSHED IT! 🔥

But what we love even more? YOU’VE CAUGHT THE HYROX BUG! Now it’s about chasing that next PR, shaving seconds off your time, pushing past your comfort zone, and proving to yourself that you can do HARD THINGS. Because that’s where the magic happens. Not just at the finish line, but in every early morning, every tough training session, and every moment you choose NOT to quit.

Watching our members challenge themselves, support one another, and discover just how capable they really are is what makes our ISI community so special. 💚

Boston was just the beginning for them! We can’t wait to see these athletes back on the course, along with even MORE of our ISI Cornelius family at future HYROX events!

Congratulations, athletes! You represented ISI Cornelius in the BEST way possible. We couldn’t be prouder! 🏆

WHO’S READY FOR THE NEXT ONE?!

🎉 MILESTONES at ISI Cornelius\! 🎉From 50 sessions to 1,100 sessions, we’re celebrating EVERY single one of you\! 💪✨ Each...
10/21/2026

🎉 MILESTONES at ISI Cornelius\! 🎉

From 50 sessions to 1,100 sessions, we’re celebrating EVERY single one of you\! 💪✨ Each milestone represents dedication, consistency, hard work, and choosing to show up for yourself time and time again.

We are SO proud of our members and all the progress made along the way\! 🖤 Whether you’re just getting started or a seasoned pro, every session counts, and every milestone deserves to be celebrated\!

Help us congratulate these amazing members in the comments\! 👏🔥

10/20/2026

👀 Ready for HAVOC?! 🔥

HAVOC WEEK is Oct. 26th–31st at ISI Cornelius! Get 1 week of unlimited workouts for just $25 and come see what the Turf is all about. 💪
Grab your pass now + start Monday!

Click link in Bio to purchase!

10/19/2026

🚨💚 HAVOC WEEK STARTS ONE WEEK FROM TODAY!! 💚🚨

Are YOU ready for a week of full-body workouts, sweat, and ALL THE HAVOC?! 🔥💪🏼

👀 Want to bring a friend and let them experience the Turf for themselves?! NOW’S THEIR CHANCE!

💥 10/26–10/30 | $25 FOR THE WEEK!

Tag your workout buddy, grab your spot, and get ready to bring the ENERGY! ⚡️💚

🔗 Click the link in our BIO to purchase HAVIC WEEK for $25

Let’s make this HAVOC WEEK one to remember, ISI Cornelius! 💚🖤

10/19/2026

POV: You found friends who call THIS fun. 💚🔥

The kind of friends who push you to be better, cheer you on when it gets tough, celebrate every win, and make showing up the BEST part of your day. 💪🏼

At ISI Cornelius, we don’t just build strength… we build friendships, community, and a whole lot of memories on the Turf. 💚

Better Habits. Better Mindset. Better Life.

Come find your people! Your FIRST workout is FREE! 🙌🏼

ATHLETIC CONDITIONING WEEK IS BACK! 💚 This week we will be Incorporating longer work periods, complexes & conditioning w...
10/18/2026

ATHLETIC CONDITIONING WEEK IS BACK! 💚

This week we will be Incorporating longer work periods, complexes & conditioning with higher density (less rest, more total work)

So think quicker tempos, minimal rest periods and more circuit style formats!!!! 💪

Let’s go get after it!

🚨 ISI CORNELIUS… WHO’S READY FOR MIAMI?! 🌴🔥HYROX Miami Beach is BACK, and we want to see our ISI family REPRESENT! 💚🖤📍 M...
10/16/2026

🚨 ISI CORNELIUS… WHO’S READY FOR MIAMI?! 🌴🔥

HYROX Miami Beach is BACK, and we want to see our ISI family REPRESENT! 💚🖤

📍 Miami Beach, FL
📅 March 26–28, 2027

🎟️ EARLY ACCESS OPENS OCTOBER 20 AT 10 AM EDT and closes October 22 at 10 AM EDT!

💥 ISI members, message us for the early access link + ticket code!

Let’s get that ISI Cornelius crew to Miami! Who’s in?! 👀🔥 Tag your training partner below and let’s GO! 💪🏼💚

Address

19732 One Norman Boulevard, Suite 340
Cornelius, NC
28031

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