Champions Sports Performance - Cornelius NC

10/19/2026

NOT SURE WHAT TYPE OF TRAINING YOUR ATHLETE NEEDS?

Start with a Performance Evaluation at Champions.

At Champions, we'll evaluate your athlete, establish baseline performance numbers and help determine the best training option based on their age, ability and goals.

It's the easiest way to experience Champions before choosing a training program.

Whether your athlete wants to:

⚡ Get Faster
💪 Get Stronger
🏃 Improve Agility
📈 Become a Better Overall Athlete
🔥 Build Confidence

It starts by finding out where they are today.

Click below to get started.

https://www.championslkn.com/parisi-evaluation

10/15/2026

DM or visit ChampionsLKN.com to sign up today

Discover family fitness opportunities at Champions in Cornelius, NC. Join our top training programs today!

10/13/2026

🔥 HARD WORK PAYS OFF! 🔥

Ty is getting FASTER!

In just 3 weeks, Ty improved his Flying 10-Yard Sprint from 1.922 seconds on September 21st to 1.827 seconds on October 12th.

⚡ 4.9% IMPROVEMENT!

The Flying 10 measures an athlete’s top-end speed by timing a 10-yard segment after a running start. By testing regularly, we can objectively track progress and make sure the work athletes are putting in is producing results.

At Champions, we believe consistent training makes the difference.

We test. We train. We retest. We improve.

🚀 Want to give your athlete more opportunities to train and improve?

Unlimited Training Memberships start at just $99/month!

Speed. Strength. Confidence.

Learn more or schedule a Performance Evaluation at www.ChampionsLKN.com

10/09/2026

“Consistency feels boring… until the results you’ve been working for start showing up.”
Keep showing up. Keep putting in the work. The results will follow

10/09/2026

GET STRONGER. MOVE BETTER. FEEL BETTER.

Adult fitness without the intimidation.
Small-group training with approachable coaches, personalized pacing, and programs designed to improve your strength, fitness, mobility, and quality of life.

STRENGTH & CONDITIONING
Build strength, improve fitness & train with a plan.
Strength Training
Mon / Wed / Fri
6:00 AM • 7:00 AM • 8:00 AM • 12:00 PM
Conditioning
Tue / Thu
6:00 AM • 7:00 AM • 8:00 AM

STRENGTH & MOBILITY ("Hi-Li")
Challenging, low-impact training to help you get stronger and move better.
Mon–Fri • 9:30 AM
Saturday • 8:00 & 9:00 AM

ACTIVE SENIOR AGING
Build strength, balance & confidence for everyday life.
Mon / Wed / Fri • 10:30 AM

TRAINING THAT MEETS YOU WHERE YOU ARE.
✓ Small Group Sizes
✓ Friendly, Approachable Coaching
✓ No Yelling. No Intimidation.
✓ Work at a Pace That Fits You
✓ Take a Break or Grab Water When You Need It
✓ Build Strength Without Beating Up Your Body
✓ Improve Your Health—and Still Feel Good Enough to Enjoy the Rest of Your Day

You don't have to leave every workout exhausted and sore to make progress.

Our goal is simple: help you become stronger, healthier, more capable, and more confident—not make everyday life harder because of your workout.

18831 Statesville Road • Cornelius, NC 28031
www.ChampionsLKN.com or Email: [email protected]

https://www.championslkn.com/adult-training

10/07/2026

🔥 5 ATHLETES TESTED. 5 ATHLETES IMPROVED! 🔥

Our latest Pro Agility 5-10-5 testing produced exactly what we want to see—every athlete who tested improved their time!

⚡ Ben: 8.96% improvement
⚡ Collin: 3.74% improvement
⚡ Francesco: 9.18% improvement
⚡ Ian: 3.39% improvement
⚡ Sawyer: 3.29% improvement

The Pro Agility 5-10-5 measures an athlete’s ability to accelerate, decelerate, change direction, and reaccelerate—skills that translate directly to performance in almost every field and court sport.

This is why we consistently test our athletes at Champions. We want to do more than simply put athletes through workouts. We want objective data that shows whether they’re actually improving.

We test. We train. We retest. We improve.

📈 5 athletes tested. 100% showed improvement.

Want to see what consistent training can do for your athlete?

Schedule a Performance Evaluation at www.ChampionsLKN.com

10/05/2026

YOUR ATHLETE NEEDS MORE THAN ANOTHER WORKOUT.

They need consistent, structured training designed to help them become faster, stronger and more confident.

At Champions Sports Performance, young athletes train with experienced coaches in a positive, challenging environment built specifically for athletic development.

⚡ Speed & Agility Training
💪 Strength Training
📊 Objective Performance Testing
🏃 Multiple Training Opportunities Each Week

And now consistent training is more affordable than ever.

🔥 Unlimited Memberships Starting at Just $99/Month

Stop guessing whether your athlete is improving. Give them the coaching, consistency and opportunities they need to make real progress.

Click below to schedule a Performance Evaluation and see if Champions is the right fit for your athlete.

https://www.championslkn.com/

09/25/2026

⚾ Hitting and Catching Lessons with Jace Rinehart are now available at Champions Sports Performance!

Jace played Division I baseball at West Virginia University and USC Upstate, earning All-Big 12 Honorable Mention and two All-Big South Second Team selections. He brings high-level playing and player-development experience to athletes looking to improve their offensive and defensive skills.

Lessons may focus on hitting mechanics and approach, receiving, blocking, throwing, footwork, and overall catching development.

📧 Contact [email protected] for more information and scheduling.

09/23/2026

🔥 CONSISTENCY CREATES RESULTS! 🔥

Emily has been putting in the work, and she’s getting FASTER!

In just 3 weeks, Emily improved her Flying 10-Yard Sprint from 2.016 seconds on August 31st to 1.850 seconds on September 21st.

⚡ 8.2% IMPROVEMENT!

The Flying 10 measures an athlete’s top-end speed by timing a 10-yard segment after a running start. It’s a great way for us to measure whether an athlete is actually getting faster—not just working hard.

Emily is on our Unlimited Membership and trains multiple days each week. Her results are another example of what consistent, frequent training can accomplish.

We test. We train. We retest. We improve.

Want to see what consistent training can do for your athlete?

Schedule a Performance Evaluation at ChampionsLKN.com