Perfect Form Pilates

09/25/2026

One of the things I love most about Pilates is that there is always more to learn.

I recently had the opportunity to attend the Classical Lab Workshop with Carrie Russo | The Classical Pilates Lab for Teachers at Inspire Classical Pilates

This was a four-part series that gave me the chance to step back into the role of student and work alongside other instructors.

We started by cleaning up our own Mat work, then explored the art of touch, seeing the body more clearly, and honing in on the purpose behind the exercises we choose for our clients.

For me, continuing education isn’t just about learning more exercises—it’s about becoming a more thoughtful, observant and effective teacher. I’m already integrating what I learned into my private sessions at Perfect Form.

If you’d like to experience the difference that individualized, intentional Pilates instruction can make, reach out to the studio to schedule a private session.
New client offers are available.

Ann Taboada

09/16/2026

Open House - can't come...read below
* September 26th 1-3pm
* Meet our Teachers
* Try out the equipment
* Register for free prizes

Can't come? Like our post and tag 3 friends to be entered into our drawing for a FREE private session.

09/13/2026

09/13/2026

Discover all that Perfect Form Pilates has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://perfectformpilates.com today to see what’s waiting for you!

Transform your body and mind with Perfect Form Pilates, the premier destination for Pilates in Lake Norman. Whether you're looking for classes in Cornelius, NC or exploring Pilates options around Lake Norman, Perfect Form Pilates has something for everyone.

09/03/2026

This class is designed to be a slow pace movement experience that blends classical Pilates and somatic practices. All levels welcome.

Link in bio or here to book:
https://app.arketa.co/iframe/perfectformpilates/schedule

07/07/2026

✨ The strongest part of your Pilates practice isn't just your core—it's your community.

At Perfect Form Pilates, every class is designed to help you move with confidence in a welcoming, supportive environment. Whether you're brand new to Pilates or have been practicing for years, you'll find expert instruction, encouragement, and people who are genuinely happy to see you succeed.
Because lasting change doesn't happen from one workout—it happens through consistency, connection, and a community that cheers you on every step of the way.

💙 If you've been looking for a place where you feel supported, challenged, and welcomed from day one...
You belong here.

📲 Ready to experience the difference? Send us a DM, visit the link in our bio, or download the Perfect Form Pilates app to schedule your first class.

07/06/2026

Progress is even more rewarding when it's shared. 💙

Whether you're working out with a spouse, a friend, a parent, or a teammate, our Duet Pilates sessions combine personalized instruction with the motivation of having someone by your side. You'll encourage each other, celebrate milestones together, and stay accountable—all while receiving individualized attention tailored to each of your goals.

Ready to experience the power of movement together? Invite someone you care about and book your Duet Session today! Link in bio

07/01/2026

Strong body. Clear mind. Confident you. ✨

Every body is different—and your Pilates practice should be too. Our private sessions are designed around you: your goals, your movement, and your pace. Whether you're building strength, recovering from an injury, or simply investing in your health, we're here to help you move with confidence.

Ready to experience personalized Pilates? Book your Discovery Session today and see how intentional movement can change the way you feel—inside and out.

📍 Perfect Form Pilates | Lake Norman
📲 Reserve your session through the Perfect Form Pilates app or contact us to get started.

03/16/2026

How do you teach and ???

Most boutique studios have an instrumental tool to teach the method. The

It supports the hip, giving a place for the low back to anchor while training the glutes to support the posterior chain in reaching the leg away. It's not about dropping the leg towards the chest!

For wrist strength, I use the

03/13/2026

We are excited to join with Caffeto Specialty Coffee and The Outpost to offer "Caffe-lates".

Bring your mat and join us for a 45-minute all-level Pilates mat class designed to help you move and stand taller. After class, stay and enjoy one of Caffeto's signature Lattes, Matcha, or teas.

Move better. Sip better.
Cost $15

Link in bio to register!