fittaco27

Get ready for the holiday craziness 💪
Keep your body moving throughout the season 💪
Opening group classes 5-6 per class
We start Oct 7th
Sign up for the month get a meal plan included
Message coach Jazmin Britton for more info 410-533-3722
Jazmin Britton
Wildrose resident

to my amazing client Marni, she is 51!!
She started with me back in November. She was at her heaviest, going through menopause, hormones are crazy, body changes, she mainly wanted to focus on her back pain and feeling better,

We talked about Gut issues, I could see a lot of inflamation, bloat, we started on the right supplements, designed a meal plan for her needs and lifestyle, working on her back stiffness and getting stronger 2 times a week!!

She is down 5lbs, she had been on the same weight for a while. the scale never moved!
She feels so much better, her gut is healthier, bloat is going down, and pain has gone away!!

So proud of you Marni, when we put the work, it shows, and results come!!

Thank you for allowing me to be part of your journey and trusting me ✨️🫶
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FIT FOR FALL CHALLENGE STARTS NEXT MONDAY OCT 23RD 🏃‍♀️💪

I designed a challenge to keep you motivated during this holiday and have some fun competing for a few prices to whoever puts in the work and wins the challenge,

4 weeks, full meal plan and workout routine 4 days a week, and a facebook group to hold each other accountable and share

2 versions, 1 for my in person clients
And also an online version

Holidays are hard with so many delicious foods, but let's motivate each other and help keep accountable throughout the challenge

Dm for how to sign up.
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motivationmonday 🦋
Before and after, what it looks like, not giving a crap what you put in your body, and 12 years later taking care of my temple. (2 kiddos later)

I looked older at 20, then I do now....
And it all came down to getting sick and doctors telling me I had to change my lifestyle or would have to face cancer at a really young age... reality hit... 🪨

Since that day, I decided to always take care of my temple. It's not always about physical looks. Health is wealth 🙏 dont forget that!!

It's not easy, but I made a promise never to abuse my body as I once did...

Proud of my client Mary, when she first came to me, she told me, I can't squat, I can't lunge, my knees just can't bend like that, I've had surgery. Here we are 3 weeks into training, and she has improved so much. She is in her 60's and look at those squats 👏👏 Moving is key 🔑 Regular physical activity is one of the most important things you can do for your health We are just getting started!!