U Fit Gym

Happy New Year! 🎆🎊🎈

NOW ACCEPTING NEW CLIENTS & TRAINERS

* Private Gym
* 24/7 Access
* WiFi
* 1 on 1 Training
* Diet Programs
* Meal Prep Options
* Clean & Crowdless

Never tried us before? Use code FIT4U10 for 10% off fit4umealprep.com

Feed the Front (Corona Medical Staff), organized by Dave Nelson We believe in the power of taking care of those within the community that are facing… Dave Nelson needs your support for Feed the Front (Corona Medical Staff)

🔥 Summer is Here 🔥

We are still offering private memberships

These are appointment based workouts with personal training. Daily workouts, diet guides, and fitness advise included. Our goal is to educate on lifestyle change to improve health and wellness!

Monday - Friday

8am - 8pm

Fill out our gym registration form online to claim 1 free membership session and 1 free personal 1 on 1 training session!

www.ufitstudios.com

Book Online or Call Ahead

💥 New Refrigerator 💥

Stocked and ready to help fuel your workouts 💪🏻

W.O.D. #2

Legs 🦵

🚨WE ARE OPEN 🚨

Who is ready to get back in the gym? 🙋🏻‍♂️

Monday - Friday / 8am - 8pm

Daily W.O.D. (Workout of the Day)

- For all levels, every exercise can be modified or substituted as needed. Certified Trainers are present to assist.

DM to schedule a free consultation/ workout 💪🏻

🚨ATTENTION🚨

NOW OFFERING PRIVATE MEMBERSHIPS!

To ensure a safe and clean environment, memberships will be limited and members will be required to schedule workouts prior to use. This will limit the number of members per hour and ensure we practice safe social distancing. All equipment will be wiped and sanitized before and after each use.

Certified Personal Trainers will be present during membership hours to help keep equipment sanitized, assist members with workouts, answer any questions, and help spot to ensure safety while lifting.

MEMBERSHIP HOURS:

Monday- Friday
8am - 8pm

Please call, DM, visit our website www.ufitstudios.com, or download the MINDBODY app to book a free membership consultation. You must schedule a consultation to sign up for a membership!

*PERSONAL TRAINING

During this time we will still be offering 1 on 1 personal training, but no large groups

We are virus free over here! This stuff from .572 will kill anything. If you are scared of the large crowds, come by and get a free session with a personal trainer! Boost the immune system and stay alive!

⁉️Did you know we offer customized meal plans⁉️

Here is an example of a client wanting to lose weight with a macro balance of
40% Carbs 20% Fat 40% Protein. Calories are about 100kcal above BMR. When adding in a proper workout this client will be in caloric deficit of around 400-600kcal average.

The biggest issue we see with weight loss is clients not eating enough! Yes I said eat more (of the right foods). When you starve the body of proper nutrition from under eating your body becomes stressed and you will actually store fat and burn muscle. This concept is very misunderstood in my opinion. There is a lot more science behind “hit your macros” and “be in a caloric deficit” which is thrown out loosely in the industry.

We offer free consultations to new clients and custom meal plans with personal training packages. DM if you are interest in a free consultation!








@ U Fit Gym

Fridge is fully stocked for the Grand Opening tomorrow! Come by and grab an energy drink or protein shake to fuel your free workout 💪🏻