SammyJo

No Gate Keeping Around Here 😌✨

Been getting this question a lot lately!🤍 I am an option book, no such thing as TMI with me lol 🥰 fun fact I literally got mine done March 6th 2020 just a few days before the world shut down 🤭🤣

Dr. Kalantarian in Lake Forest CA 🙌🏼

after a year and half , its game time 🤩

so excited to be back on stage 🥰🫶🏼✨

👙 Toxic Angelz Bikinis 👙 TFS-390 ✨

✨Day in my life on Peak Week✨

Checking off the boxes and making sure everything is done and complete before leaving for SHOW WEEKEND🤩

Lots not included in the video lol and yes work is still getting done on peak week but we’ll adulting 🙃😂 but planning out my day and having that structure on top of check lists help me make sure I’m getting everything I need done🙌🏼

Supplements from the best Arms Race Nutrition code sammyjo to save 🤪 and hair by Andi Blotzer 🥰

Show Day Nails🤩💅🏼✨

HOT TAKE❤️‍🔥 prep is not an excuse to be lazy or a sh*tty person!!!!!!!

No one is forcing you to prep for a bodybuilding competition. It’s a choice and quite frankly a privilege to be able to compete!

Don’t burn bridges with those around you or hold yourself back from succeeding in life because youre this is just a short moment in a long lifetime!

I’ve been eating this same breakfast almost every day for the last 3 weeks so it’s only right that I share it with you!!

Fluffy Cinnamon Roll pancakes 😮‍💨😮‍💨😮‍💨 and yess I know egg white and oats pancakes is nothing new but I promise these 100calorie oat packs make a huge difference 🙌🏼

These are high protein, low calories, easy to make and absolutely delicious! I look forward to this meal daily!! 🤩

It is adjustable based on your macros and what you have available but here’s my steps!

180g Egg Whites
1 packet 100 Calorie Better Oats Cinnamon Roll
1/4 tsp baking powder (eye ball it)

Blend up and pour into a hot skillet (non stick spray)

Macros on Pancakes Alone No Toppings✨

198 Calories
18g Carbs
2g Fat
23g Protein

It’s that time again💅🏼✨

she’s a simple girly this time🤭🤍