BustaFit

12 chapters in and the story just keeps getting better ❤️

My boy Evan has been putting in work over the past year! From the very start he fully accepted the process and dove right in to following everything from the meal plan and macronutrient guidelines I laid out for him to the workouts that he needed to do outside of our training sessions. Aside from losing 30lbs, he’s made incredible strength gains across the board from struggling to properly squat with 65lbs to repping out 185lbs without dealing with the pain from injuries he received during his service in the army. He’s the type of client that every trainer loves because he always works hard and truly absorbed the process and his results show.

If you’re ready to change your life and not only earn the body that you dream of but also feel healthier and stronger than ever DM me now! I have a few spots open for new clients.

Shoutout to my boy .fit for all his hard work over the past year. He came back from Colorado and told me he wanted to get ripped so we’ve been grinding and it shows.

Great results don’t just happen to whoever wants them the most, they come when you show up 30 minutes early every day to run a couple of miles before the real workout begins.

Keep killing it 💪🏽

.fit with
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Swipe -> for results. After a lot of hard work and dedication I’m finally happy to show my progress with my health and fitness.


With the help of my good friend / trainer .bustafit I went from 235lbs last year to 190lbs. I still have a ways to go to reach my goal but my friends have convinced me to start my fitness gram, so here it is.

‼️ GIVEAWAY ‼️

Just because your gym isn’t open yet doesn’t mean you shouldn’t be waiting around to start making those b***y gains!

For this reason, I’m giving away 3 copies of my first E-Book Home Grown and as a bonus will include a guide I have written up explaining the essential nutrients and their functions AND a grocery shopping list and meal prep guide! 🥦🍑💪🏽

This is an 8 week at home workout program where the ONLY piece of equipment that you need is a single resistance band (but of course you can add weight if you have it 👀) and as always, I recommend for your bands. 🐐

Inside I will teach you a little about the anatomy of the glute muscles but will also equip you with all the workouts you need to help build a bigger and stronger b***y.

To help you sculpt your core and stomach, the Home Grown E-Book also includes ab workout routines and a cardio schedule! 🙌🏽

‼️Entry Rules‼️
1. Follow Me.
2. Comment below and tag 2 friends!


THATS IT!!


3 winners will be picked at random and picked Wednesday 5/27/2020! ✊🏽

Thanks for modeling for me and bringing my first of many E-Books to life!! 🙌🏽🙌🏽

WERE BACK BABY!! 🙌🏽

is now open and to help keep traffic low, we’re limiting gym use to only trainers and their clients.

It’s been great hunkering down and getting some rest, but it’s time to get back to work!

If you’re like me and these at home workouts just haven’t been enough and you need some help making a strong comeback from quarantine then feel free to reach out to me with any questions or concerns.

And for those of you that aren’t local, I have an announcement for you tomorrow so look out for that. 👀

We’ve all had so much of our freedom stripped away from us over the last couple of months. It’s time to take back control of your health and well being 💪🏽