Sweat Circuit Coronado

Show up.
Sweat.
Win.

Another week of individualized sweats in the books!

🚨 September is here 🚨

What are you more excited for national coffee day or beer by the bay?!

🚨 September is here 🚨

What are you more excited for beer by the bay or national coffee day?!

We are better together!
Join the Sweat Fam! 💪🏼

☀️August is here ☀️ These are some events you DONT want to miss!
- Sweat stagecoach
- Twin day
-Body Fat testing
- Free Friend Friday
- Sweat Olympic

"Life's a beach and I'm just playing in the sand"

Lots of Sand, Awesome People, and Sweat at today's Beach workout!

Gotta love 80s day! What should our next theme be?

4th of July Sweat! Now go enjoy the holiday!

Spring into Summer raffle winners! These 3 were very consistent with their workouts, water intake, getting outside, being mindful, and limiting their alcohol:) Keep up the great work!

Spring into Summer weightloss challenge winner is Ekaterina! She dropped 7.5% of her original weight. Not only is she feeling amazing....she also took home $300! Congratulations!

Spring into Summer Winner is..
Ekaterina Otiko!
Congrats on working so hard and seeing it pay off!
We are so proud of you and everyone who participated!

🚨JUNE CALENDAR🚨

Make sure you check out these dates!
Summer is coming ☀️

Tag your accountability partner ⤵️

Remember and Honor 🇺🇸 ✨
Thinking of our Gold Star families today

Monday = Memorial Day
Join us for the MURPH 🇺🇸

Have you tried our strong class yet?
If not, come this week!

Let’s crush our May goals!

Let us know below what they are 💪🏼

Let’s get Tanked!
Body fat testing will be happening at Sweat Circuit Coronado Friday 4/22 8-12

Link in bio to sign up!

How long can you hold a weighted plank ?

The Peacemakers are the 2022 Sweat Circuit March Madness Champions!

The trophy is yours for a year!

FYI:
Schedule change for this weekend!

Sweat Circuit Legends 🔥🔥😎

Have you ever seen a Sweat Party?

Sweat Fest Alumni 🔥. Summer is approaching , and we’re ready!!!

Sweat Fest 2022 was a success 🔥Thanks to all the members who celebrated, participated, and workout out. We appreciate the boys and girls club for partnering with us and our members for crushing the 1 million jumps!! Until Next Year!

Come get your Sweat on this morning at 9 AM for a special Charity workout with Nick and Liz in support of the Boys & Girls Club of Greater San Diego!

It’s Flex Friday ! Start the Weekend off properly @ 💪
Trainer

These 💪🏼 are locked and loaded 💥

The Sweat Circuit Stud getting all the gains !! 🔥🔥🔥

Who doesn’t love TRX rows 🔥🔥🔥

Happy Birthday to our Trainer . 🎊🎊

Resistance Training sharpens the mind. 🧠⚡️⚡️

Also First time members will receive their first 30 days for $30

Skipping LegDay ?? There’s No such thing!🦵🏼🦿

We’ve partnered with so every good SWEAT can become a good deed! 💪

VIZER is a free app that converts your exercise into meal donations & local rewards!

Here’s How It Works:
1. Download
2. Reach Daily Goal (or take class) and check-in on Vizer by scanning the QR code at the gym
3. Tap Donate to Donate a Meal to Someone In Need

*Meals are funded by corporate partners and distributed by community partners

⭐️ HOLIDAY SPECIAL ⭐️
Cassandra’s offering a 5pk of personal training sessions for 30% off!

💪🏼Get ahead of your New Years resolutions this year! 🎁 Message us for details

Did you reach your goals from the last one? Let’s check in!
Link in bio for sign up!

Talk with a trainer about reaching your goals 💪🏼

HAPPY BIRTHDAY 🎉 to our very own ❤️ we love you endlessly and this gym would not be the same without you!

Jessie doesn’t skip leg day!🦵❤️

Bellevue OG Terry Robinson and his wife Carolyn surprised Nick and Liz with a stop by Coronado for a kick a$$ SWEAT 💪 Love our Sweat fam!

Sneak peak at our STRONG class! This class is geared toward strength training and teaching proper form and technique!
Schedule:
Tuesday- 9:30 lower body
Thursday- 9:30 upper body
Friday- 9:30 full body hybrid

NOVEMBER CHALLENGE 🍁 November 1-25th - Attend class 4x per week & be entered into the weekly drawing to win Sweat Swag + a $25 donation made in your name from SWEAT to the local Food Bank

SUNDAY ~mini~ SWEAT CHECK! Get up and get moving💪
Bonus points + bonus entry into our Scary Sweat raffle if you film your 10 push ups, post it on your story, and tag us!

Tell me you crushed Leg Day 🦵without telling me you crushed Leg Day…

NUTRITION TIP THURSDAY!
It’s and what is football without a hardy bowl of warm chili in the fall? 🏈 Give this Turkey Chili a try tonight.

Ingredients
* 1 pound ground turkey
* 1 to 2 tablespoons extra virgin olive oil
* 1 onion large, chopped
* 2 garlic cloves minced
* 1/4 cup chili powder
* 1 teaspoon ground cumin
* 1/4 teaspoon ground cinnamon
* 1/2 teaspoon freshly ground black pepper
* 1/2 teaspoon salt
* 1/2 teaspoon smoked paprika
* 14 ounces crushed tomatoes juice and all
* 14 ounces diced tomatoes juice and all
* 2 teaspoons brown sugar
* 1 teaspoon oregano
* 1/4 teaspoon cayenne pepper optional
* 1 bay leaf
* 1 cup chicken broth or stock low sodium
* 14 ounces black beans drained and thoroughly rinsed

Instructions
* In a large, deep skillet, dutch oven, or pot, add 1 to 2 tablespoons of olive oil and ground turkey. Brown the meat until it is no longer pink, about 4 to 6 minutes.

* Add the chopped onions and cook, stirring frequently, until translucent, about 3 to 4 minutes. Add garlic and cook one minute longer, stirring frequently.

* Add the chili powder, cumin, cinnamon, salt, pepper smoked paprika and stir to combine letting spices cook for a minute or so.

* Add crushed tomatoes, diced tomatoes, brown sugar, oregano, cayenne, bay leaf and chicken broth. Stir to combine, reduce heat to medium low and simmer for 15 minutes.

* Add the black beans, stirring to combine and simmer chili for another 5 minutes or so. Add additional chicken broth to thin out chili if desired. Serve immediately with desired toppings.

MOTIVATION MONDAY 📢
You can and you WILL! Try it out and see how good that shift in intention feels 💪 Commit to the “I WILL” this week & see where it takes you!

ICYMI - Every single month we draw a name of a member who brought a friend to come SWEAT 💦 the prize? A $50 giftcard 😏 September’s winner in Coronado is !!