Hungarian Water Polo Boot Camp

If you want to become a better water polo player, you can’t ignore dryland training, including strength exercises, mobility work, and stretching. Developing your body outside the pool helps improve power, endurance, flexibility, and overall performance in the water. Coach X worked with our athletes during the last camp and helped them build the physical foundation needed to take their game to the next level.

Coach X - He has worked with National Team Members and youth around the world. Previous Head Strength Coach/ Sport Scientist for 6-8 Sports.

Illegal timeout🤽🏻‍♂️🤽🏻

There is a different call depending on whether a team has possession of the ball, neither team has possession of the ball, or a timeout is called while the other team has possession of the ball.

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For players and parents!

Let’s talk about relationships between players, parents and referees 🤽🏻‍♂️🤽🏻

Do this before Junior Olympics🤽🏻🤽🏻‍♂️

Make the workout high intensity and short 5-20 sec maximum. Focus on explosive and quick movements!
Good luck! 🍀💪

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Corner throw or goalie throw? 🤽🏻‍♂️🤽🏻
Make a comment below.

usawaterpolojuniorolympic

Summer camp begin for the next generation ☀️
Lots of fun and learning 🤽🏻‍♂️🤽🏻

Shark attack🤽🏻‍♂️🤽🏻

A shark attack is a defensive technique used to steal the ball by approaching from underwater. The defender submerges, then suddenly surfaces to surprise the offensive player and take possession of the ball.

Work on how to wheel a defender🤽🏻‍♂️🤽🏻

Wheeling a defender is an essential skill in water polo because it allows offensive players to create separation, improve body position, and generate higher-quality scoring opportunities. Regular practice develops the timing, balance, and awareness needed to execute the move effectively under defensive pressure. Consistently training this skill also helps players become more confident, versatile, and dangerous offensive threats.

Join us onJuly 13-14 before JO’s.

In water instructions and lots of feedback.