flex-stability.guru

https://yogaselfawareness.com/

Guru Gabriel When the student is ready, the teacher will appear.

Yoga Holistic Healing and Stress Management Meditation

Yoga Wall Holistic Healing, geared towards individual needs and goals, meditation lessons for stress relief and relaxation.

Private sessions designed to work with and around injuries for recovery and other specific needs.

Sessions incorporate tools such as the Yoga Wall for assisted stretching and decompression of the spine as well as different techniques and holistic healing arts effective for relaxation of the body and the mind. You will gain a better understanding of yourself, your body and your mind. You will learn how to determine what your body needs allowing you to have a stronger connection between body and mind for a healthy and balance life style.

Have you ever found yourself switching from the sympathetic (fight/flight) nervous system to the parasympathetic (rest/digest)? This is one of the symptoms in modern day life. With relaxation and stress management thru meditation you will access accurate information that will have a profound improvement on your sleep, mood, productivity and reactivity.

Sessions are tailor made to meet your specific needs there is no experience necessary. We will start at the beginning and will progress at an appropriate pace. I believe we are all unique, one of one and in constantly changing balance therefore your session will be modify to meet your fitness level and your specific needs of the day of each session.

For sessions utilizing the Yoga Wall you can come to my offices in Coronado CA or I can come to you for sessions without the Yoga Wall.

Free 30 min self-assessment session to determine appropriate techniques.

Here are some frequently asked questions:

•Do you feel as though you can’t be active because you have an injury?
•Do you need extra support to stretch effectively?
•Have you been in an accident and have loss of range of motion?
•Do you have stiff joints and muscles?
•Would you like accountability to stay active?
•Do you need a tailored stretch or healing session that you do not often get in a group setting based on physical difficulties?
•Do you feel loss of balance and stability?
•Do you feel loss of strength and lack of energy?
•Do you wake up tired and sore?

If you answered yes to any of these questions I can relate to you, I my self have done my own personal healing and continue to work on a daily basis to maintain a healthy and balance life style. I would love to work with you and guide you to find the abundance of health, happiness and peace of mind. Thank you!

Gabriel Athie
Holistic Healer

To contact Gabriel to schedule an appointment or for more information, the best way to reach me is via email at [email protected] or visit www.flex-stability.guru Alternately you can text or call (619) 947-2419

Yoga Flex and Stability - Yoga Flex Stability of San Diego

One has to be choice-lessly
attentive, fully aware,
and this state of choice-less attention
is meditation.

Special Healing Sound & Vibration Event

Eye of Buddha and flex-stability.guru are proud to present Guru Gabriel’s profound and powerful experience of healing sound and vibration on November 12-2016 from 1:00 to 2:30 pm.

Participants lie comfortably on mats on the floor, while Guru Gabriel (Sound-healer, sound-therapists and musician) play the Tibetan and Crystal Singing Bowls.

A sonic environment is created through the specific use of the Bowls and the order of their use. Every “Sound Journey” is different, as it is essentially an intuitive, shamanic process, requiring a deep sensitivity for what is needed in the moment.

Participants or journeyers are asked to remove their shoes and lie as comfortably as possible, face up, and where space permits, in a circle with heads towards the center.

The Tibetan and Crystal singing bowls, are placed in the center of the circle.

The Singing Bowls are then played around and over those lying on the floor. Each person gets to feel at the physical level the vibrations of the Bowls.

The sound is kept at a very subtle level, at no time becoming loud or intrusive. The sound is constant, and assists the participants to forget the density of the physical body.

The spirit or soul is then free to travel. Sound, especially unstructured sound, bypasses the intellectual, analytical hemisphere of the brain, allowing the creative, intuitive hemisphere to have free reign.

There is no guarantee that everyone will enjoy all the sounds, but any sound one objects to will almost certainly be removing or identifying a block on the physical, etheric, emotional or spiritual level.
If one goes to sleep, which can happen, the sound will be just as effective, working directly on the physical and etheric bodies, and the unconscious mind.

A specific objective can be established before the Sound Journey

Special Healing Sound & Vibration Event



Eye of Buddha and flex-stability.guru are proud to present Guru Gabriel’s profound and powerful experience of healing sound and vibration on November 12-2016 from 1:00 to 2:30 pm.

Participants lie comfortably on mats on the floor, while Guru Gabriel (Sound-healer, sound-therapists and musician) play the Tibetan and Crystal Singing Bowls.

A sonic environment is created through the specific use of the Bowls and the order of their use. Every “Sound Journey” is different, as it is essentially an intuitive, shamanic process, requiring a deep sensitivity for what is needed in the moment.

Participants or journeyers are asked to remove their shoes and lie as comfortably as possible, face up, and where space permits, in a circle with heads towards the center.

The Tibetan and Crystal singing bowls, are placed in the center of the circle.

The Singing Bowls are then played around and over those lying on the floor. Each person gets to feel at the physical level the vibrations of the Bowls.

The sound is kept at a very subtle level, at no time becoming loud or intrusive. The sound is constant, and assists the participants to forget the density of the physical body.

The spirit or soul is then free to travel. Sound, especially unstructured sound, bypasses the intellectual, analytical hemisphere of the brain, allowing the creative, intuitive hemisphere to have free reign.

There is no guarantee that everyone will enjoy all the sounds, but any sound one objects to will almost certainly be removing or identifying a block on the physical, etheric, emotional or spiritual level.
If one goes to sleep, which can happen, the sound will be just as effective, working directly on the physical and etheric bodies, and the unconscious mind.

A specific objective can be established before the Sound Journey begins, for example asking to receive guidance in resolving an issue in one’s life, or the solution to a specific problem. Some people receive visions and symbols, or even totem animals.

The whole process will take approximately 1½ hours, of which 50-60 mins. Will be pure sound.

The most important thing is to enjoy oneself! Bathe and luxuriate in the shower of sound.

The location is at the beautiful studio inside the Eye of Buddha located at 4247 Park Blvd. San Diego. CA 92103

The cost is $50.00 per person and you can pay at the door on the day of the event. Make sure to reserve your space in advance with a deposit of $25.00 per person. Space is limited to 15 people. For more information or to make a reservation please contact Gabriel at (619) 947-2419 or at [email protected] you can also visit www.flex-stability.guru

YOGA FLEX AND STABILITY
Activity and Stretching will rejuvenate us and can keep us healthy. Activity and Stretching have been a part of various cultures and societies all over the world since the earliest human civilizations. Even animals are active and stretch; since the dawn of movement, being active and stretching had been a part of living.

Many people have limitations due to injuries and health conditions which keep them from being active and from stretching properly in every day life, though Yoga is an alternative for many, for some, it is still to strenuous or causes injury, easy poses for others may be challenging for you. You may be one who can relate to this. We can help you put away those worries. Our holistic approach integrates Resistance Flexibility and Strength Training as well as Traction Assisted Stretching for Personal Development and Physiological Transformation.

Here are some frequently asked questions:

•Do you feel as though you can’t be active because you have an injury?
•Do you need extra support to stretch effectively?
•Have you been in an accident and have loss of range of motion?
•Do you have stiff joints and muscles?
•Would you like accountability to stay active?
•Do you need a tailored stretch or healing session that you do not often get in a group setting based on physical difficulties?
•Do you feel loss of balance and stability?
•Do you feel loss of strength and lack of energy?
•Do you wake up tired and sore?

If you answered yes to any of these, we would like to hear from you and give you a free consultation to address what your particular needs are and come up with a tailored program just for you.
Gabriel

Holistic Personal Development.

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