Coronado Yoga Moms

This giving Tuesday, please consider supporting a dancer with a full-scholarship to Dance To NYC!

Donate here: braswellarts.com/donations/dance-to-nyc-scholarship/

Program information: dancetonyc.com

I post so much about my workouts 🏋️‍♂️ and my coaching business but I sometimes forget to share how much Shakeology has been pivotal in my fitness journey.

Working out is so important, but nutrition 🍎🥦🥚 is also key when it comes to health and weight loss. I wouldn't have been as successful on my journey without the nutrition I get from Shakeology.

Wanna learn more about Shakeology? Send me a note 😁

PS. What I’m drinking today is Greenberry Shakeology which tastes like sweet berries. Don’t let the green throw you off it’s delicious. I also love chocolate, vanilla, latte and strawberry.

Finally getting my act together to get this yoga on the beach going. Tuesday Tomorrow yoga on the beach (if too windy we will be at sunset park) 8:15 - 9:15. All ages and levels welcome ! Lets meet at the entrance to the beach on Ocean Drive. Donation based $10 suggested

Third day of "week of hard labor" round 2. Leg day ✅ Wow that one burns 🔥Gonna go have my chocolate 🍫 recovery. If you don't lift weights 🏋 and you're a woman you seriously need to start.

It's amazing how much you can transform your body with weights. I love how Sagi's workouts are ones that experts along with beginners can follow and benefit from. It's not that you have to bench press 100lbs unless that's your goal, it's about pushing your limits, finding your inner strength and building on it.

Not only do you feel amazing after just a few weeks of lifting and following proper nutrition but over time you're also improving your bone density. When you come from a long line of petite women with osteoporosis that's definitely important.

Hi Everyone! I was really excited about teaching tomorrow but unfortunately I've hurt my hand and I wouldn't be able to do many of the poses, which wouldn't be good for people who are new to yoga. For now I will reschedule for the following Tuesday the 21st at 8:15am.

Location is Sunset Park across from dog park.