Arden Athletics

Help Kenyan Runners Realize Their Dream, organized by Jason Karp

Jason Karp, a fellow friend and previous coach is helping Kenyans realize their potential and achieve their dreams. He is helping change lives one runner at a time. Thank you for all that you do, Jason. If you feel so inclined, please read and think about donating.

Help Kenyan Runners Realize Their Dream, organized by Jason Karp Overlooking Kenya’s Great Rift Valley, there is a rural town called Iten, sitt… Jason Karp needs your support for Help Kenyan Runners Realize Their Dream

At the end of the day, it’s all about family. Comfy in my new Vuori Weekend Joggers & Beach Hoodie

Sometimes it’s the things around us every day that can help us shift our mindset to a better place

Always more fun with a fur friend

We’re never too old or never too late to try something new - Oahu gave me many firsts…. a first time catching a Waikiki party-wave — First time hiking in the rain, through a rain tree forest, to Manoa Falls — Scuba diving for the first time in over 20 years — My first sunrise run around Diamond Head crater. But, most of all, I felt the warm water every day, sitting on my board and thanking the universe for these opportunities

Not a better way to start a day than being next to calm waters, welcoming a calm heart and a wonderful perspective for the day to come

Life is a balance between rest and movement — Osho

Transforming clients one, two, three, four at a time

Happy way to end the day — San Diego night workouts

Fitness fun in the alley in Coronado. All levels welcome for 30-60 min workouts. Find a friend to sweat with you as you begin to make lifestyle changes one step at a time. I guarantee you’ll walk away with a happier mindset 😊 “A year from now you may wish you had started today”

My very fun and talented surf buddy captured today’s session 🏄🏽‍♀️ 🙏🏼💕

Hug a _______ ? I choose my new crush, my “Orange Crush” The next best thing to a human, well maybe a baby, or a puppy. Missing many hugs in our pandemic world.

There are no rules or guidelines for exercise— just get out there, move and most importantly have fun! @ Churches Surf Break

Social distancing 6’ to work or play. We all must do our part to get through a pandemic, but we also need to make sure we find ways to feel good physically & mentally

Sign of the times — empty beaches and a great time to reflect & clear the mind. Find time to move your body, especially now

First ever virtual half marathon race, first ever pandemic too - adjusting to our real world life changes. It was a wet but good race for both 🏃🏻‍♀️🏃🏻

Trying to catch him! What challenges you?!

Nothing like motivating others to run their first 5k/10k run - some of these ladies ventured into a new territory - so proud of this team! There are no rules when to begin a lifestyle change + @ Mission Bay

Found a bike and a treadmill....under the water! Always willing to try a new twist!

Finding fitness in amazing Singapore- rolled out of bed and stepped into a living room lap pool followed by a challenging jungle run @ Singapore

Would love to know why ☺️

Nike released an inspiring commercial celebrating USA's Women's World Cup win

https://www.businessinsider.com/video-nike-commercial-usa-womens-world-cup-win-2019-7

AMAZING message! Great job Nike! Please share, its 2019 and its time!

businessinsider.com Nike put out a brand new commercial celebrating the accomplishments of the United States Women's National Team both on and off the field.

The powerful ocean pushes my physical limits while calming my soul. It’s never too late to jump into something that challenges you🏄🏽‍♂️

Paddling out works your upper body, core and cardio — lifting your body out of the water onto your broad (over&over) works your shoulders & triceps — standing up works your glutes & lower body — it’s an all over workout connecting with nature 🏄🏽‍♂️🏄‍♀️

A good laugh and a long run are the two best cures for anything. Take care of your body inside and out. @ San Diego, California

“Being playful naturally liberates the mind, opens the heart and lifts the spirit. Take time to play today. -- D. Reble (model, my grand dog, Otis🐶)

Exercise makes you happier than money, according to Yale and Oxford research

https://www.businessinsider.com/exercise-makes-you-happier-than-money-says-yale-and-oxford-study-2019-4

businessinsider.com Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

I am starved for connection, not attention

“Moving our bodies doesn’t just give us that physical fix, it transfers into every other part of our lives”....Another hardworking group down the strand and over to the ocean. Well done ladies 👏🏼👊🏼🙌🏼

This is why Mother’s Day is my favorite day of the year. My request - Circuit workout - A good sweat always brings me a smile with this crew 💪🏼😥🥰 @ Cardiff State Beach

Want to move your body outside with like minded women? Enjoy some beautiful views as we (quickly) walk from location to location? Push yourself while laughing? Then follow me to Glorietta Bay, Monday, May 6 at 6 pm! Don’t miss out!

Thank you for coming to the first workout! We had some fun, I heard your hearts beating faster, saw a trickle of sweat and some happy faces because of the effort put in. Looking forward to next Monday, May 6 at 6:00 pm Glorietta Bay Park.