05/06/2022
Blessed to have Chase’n Gainz Nutrition REALLY understand my nutrition goals and knows my L🖤VE for Yellowbird Sauce
Order your meal preps now! You will not be disappointed! SO GOOD 😋
Coach Cassie // Nutrition & Fitness
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Your life goals (personal & professional) are important to me. I am excited to receive the opportuni Who is this for?
In our Nutrition Coaching Program, you will have the opportunity to optimize your health and fitness goals by linking them to a tailored nutritional prescription. I will provide an individualized meal plan that will allow you to achieve your ideal body composition and meet performance goals that were previously out of reach. I will take the time to review your work and training schedules, past exp
05/06/2022
04/29/2022
Nutrition Tips with Coach Cassie!
There are many benefits in eating naturally available, in season fruits and vegetables. One of my favorite reasons is because well, they taste better! LOL!
Below is a list of a few more reasons to support natural and eat Spring Seasonal fruits and veggies.
For more detailed nutrition tips, contact Coach Cassie at Contender CrossFit Padre Island where we can help you reach your health and nutrition goals!
Benefits to eating seasonal fruits and vegetables:
1) Synching with the Spring and Summer seasons may help your body burn more fat because we can eat more fruit and veggies in our more active seasons.
2) Allowing fruit and veggies to grow according to their own rhythm and ripen on their own timeline allows them to taste better! This will also permit natural harvest time which makes the fruit and vegetable more nutritious.
3) Because they are in season, the abundance of fruit and vegetables can drive down price. If you are on a tight budget, seasonal is the way to go!
4) Help support our local farmers by consuming seasonal fruit and veggies!
Spring Season Fruit & Veggies List:
Apples
Apricots
Asparagus
Avocados
Broccoli
Cabbage (green and red)
Carrots (raw)
Celery
Collard Greens
Garlic
Green Bananas
Herbs
Kale
Kiwis
Lemons
Lettuce
Limes
Mushrooms
Onions
Radishes
Spinach
Strawberries
Turnip
11/04/2017
Can’t give up your froo froo coffee? Try these options for a heavier choice ☕️🖤
3 Easy Ways to Make Fat Coffee (That Taste Like a Treat) Whether you want to postpone your first meal of the day, maintain a fast, or drink deliciously healthy coffee, these fat coffee recipes could be for you.
09/17/2017
I l❤️ve their recipes!
04/18/2017
If you are feeling a little bloated and "sugary" from Easter, just remember...Tomorrow is a NEW Day!
Tomorrow is a new day. courtesy of Misty Copeland.
Find more motivation in her new book Ballerina Body: http://undrarmr.co/2oPxu8k
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15715 S. Padre Island Drive Ste. 102
Corpus Christi, TX
78418