La Playa Throwdown

LA PLAYA THROWDOWN INDY COMP 2024 - Part 5 (Final)

LA PLAYA THROWDOWN INDY COMP 2024 - Part 4

LA PLAYA THROWDOWN INDY COMP 2024 - Part 3

LA PLAYA THROWDOWN INDY COMP 2024 - Part 2

LA PLAYA THROWDOWN INDY COMP 2024 PHOTOS - Part 1

🎉 A HUGE thank you to everyone who made La Playa Throwdown unforgettable! 🎉

To all our athletes—you brought grit, determination, and an unstoppable energy that made this event electric. Thank you for pushing your limits and giving it your all!

A massive shoutout to our incredible volunteers who kept everything running smoothly, from setup to scorekeeping. We couldn’t have done this without your hard work and dedication!

And to our generous sponsors, we’re beyond grateful for your support and commitment to our community. Your contributions made this event possible, and we’re proud to have partnered with you:

🏗️
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Thank you to each and every one of you! 💪 We’re already looking forward to next year! 🌊✨

🎉 BIG Sponsor Announcement! 🎉

We’re pumped to welcome Omega Sport Physical Therapy and Performance as an official sponsor for the La Playa Throwdown! 🙌🔥

Not only will Omega Sport PT be **onsite**, but they’ll be working directly with our athletes to keep you at your best! 💪 Whether it’s pre-event prep, recovery during the day, or that post-event TLC, Omega Sport PT has got your back (literally)! 😎

And here’s the best part: If you’re in need of physical therapy, go visit their **brand new location** at **5017 Saratoga Blvd, STE 141, Corpus Christi, TX, 78413**. 🏥

You’ll be in the best hands in town!

We’re so excited to have them on board to help you push harder, recover faster, and crush your goals at the Throwdown! Let’s GO!! 🏋️‍♂️🏋️‍♀️🔥

🚨Last Day to Secure Your T-Shirt for La Playa Throwdown!🚨

Friday is the final day to register if you want to guarantee your exclusive event T-shirt for the La Playa Throwdown on November 2nd! 🏋️‍♀️🎉

Don't miss out on this limited-edition swag—sign up now!
Click the link below to register. There's still time! ⏳👕

https://competitioncorner.net/events/13906/workouts?f=individual&d=92795&w=89094

🔥 FINAL WORKOUT REVEAL: "PALOMA"🔥

This is it, athletes! The final test of the La Playa Throwdown is here, and it’s a TWO-SCORED event that will push you to your limits!

For Time⏱️
3 rounds of:
- 10 Deadlifts (315/205 #)
- 12 Bar-Facing Burpees

Rest 1 minute

Then, 3 rounds of:
- 8 Cleans (165/115 #)
- 16 Kipping Handstand Push-Ups (HSPU)

Time Cap: 15 minutes

Workout Flow:
Upon the call of "3, 2, 1… Go!" athletes will kick off with 3 rounds of heavy deadlifts followed by bar-facing burpees. After completing the first 3 rounds, there will be a 1-minute mandatory rest. Then, athletes will move into 3 rounds of cleans and kipping handstand push-ups. The goal is to complete all movements within the 15-minute time cap. In classic chipper style, all work must be done before moving to the next movement.

Scoring:
This event is two scored:
1. The time it takes to finish the first 3 rounds (Deadlifts and Burpees).
2. The time it takes to finish the second 3 rounds (Cleans and HSPUs).

Time Cap Rule:
If you hit the time cap, 1 second will be added for every rep not completed.

Tiebreaker:
In the event of a tie, the athlete who finishes the first couplet (deadlifts and burpees) faster will win the tiebreaker.

This workout will test your power, stamina, and grit. With two scores on the line and a 15-minute time cap, it’s time to bring everything you’ve got!

There’s still time to register and take on **PALOMA** at the La Playa Throwdown on November 2nd, 2024, in Corpus Christi, TX!

👉 **Click the link below** to claim your spot before it’s too late.
https://competitioncorner.net/events/13906/divisions

Rocks Discount Vitamins-N-More Omega Sport Physical Therapy and Performance

🔥The Final Workout is Coming!🔥

The wait is almost over, athletes! The last workout for the La Playa Throwdown

"Paloma"—will be released on October 2nd! 🏋️‍♂️💥

This two-scored event will challenge your strength, strategy, and stamina like never before. Get ready to finish strong!

There’s still time to register—don’t miss your chance to compete! 👉

Click the link in below - to secure your spot for the La Playa Throwdown on November 2nd, 2024, in Corpus Christi, TX!
https://competitioncorner.net/events/13906/details