05/06/2026
Huge shoutout to Aermon (.arrogance) 👇
Under 12 weeks:
11.5 lbs of fat gone
Body fat 27.3% → 23.0%
7.25 inches off
Leaner, stronger, and you can see it 💪
No crash dieting, no endless cardio.
Full body strength training, progressive overload, and better habits outside the gym.
He stayed active on off days and kept things consistent all week.
We adjusted his nutrition so he could lose fat without sacrificing strength or muscle.
This is what consistency looks like when life is busy!
That’s what happens when you train with a plan and stick to it.
Want to see what you can do in 12 weeks?
DM us 📩
Limited spots available!
04/27/2026
Meet Nicole ()👇
Full-time professional. Mom. Wife. She does it all, and she still showed up. 💪
In 12 weeks at Way of Strength:
✅ Lost nearly 14 lbs of pure fat
✅ Gained 6 lbs of muscle
✅ Dropped 6% body fat
✅ Lost 2.75 inches total
She didn’t just lose weight. She changed what she’s made of.
Most women in their 30s and 40s have been told to just cut calories, stick to light weights, and do more cardio.
Nicole didn’t do that.
She trained hard.
She built habits.
She made changes she could actually stick to.
No crash diets. No extreme restrictions. Just simple, consistent changes that fit her life.
And it shows.
In her own words:
“Kettlebells to me is strength. It challenges me for the better. At Way of Strength, I am exposed to other women doing hard things. Lifting heavy, doing pull-ups. It motivates me to push harder.”
This is what 12 weeks of smart, consistent training looks like.
Not punishing yourself.
Not winging it.
Not burning out.
Just showing up and doing the work the right way, inside the gym and out!
If you’ve been spinning your wheels trying to figure out what actually works, this is your sign!
DM us ‘STRONG’ for a free intro class. 📩
Tag a friend who needs to see this. 👇
