CrossFit Kohen

An eventful weekend!!!

Faith & Fitness and Murph 🕊️❤️‍🔥💪🏼

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What an honor it is to do Murph every year to take a moment and honor U.S. Navy SEAL Lieutenant Michael P. Murph and many more who have paid the ultimate sacrifice while serving this great country 🇺🇸

John 14:27: "Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid."

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Thank you for hosting us! 🙌🏼

JOIN IN ON THE FUN!

These are workouts hosted in garage gyms and other places around the community! Thank you to those who are opening up their garage gyms to keep this community alive and active! 🔥💪🏼

Want to join one of these events? Message us for the info! 🙌🏼

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✨Details✨
Friday FFF- Workout + a meal + a fun backyard for kids!
Saturday- Meet at Washington Coles Park!
Sunday- Let us know if we can save you a seat!
Monday- Come early to warm up!

UPDATE!

CrossFit Kohen is currently in the process of finding its new home!!

Be on the look out for ways to stay engaged! 👀

Join us May 22 for Faith, Family, Fitness life group!

DM us for the address! 🙂

Bring the whole family and let’s worship together!🫡🔥🕊️

“Day by day continuing with one mind in the temple, and breaking bread from house to house, they were taking their meals together with gladness and sincerity of heart, praising God and having favor with all the people. And the Lord was adding to their number day by day those who were being saved.”

‭‭Acts‬ ‭2‬:‭46‬-‭47‬ ‭NASB1995‬‬

Happy Mother’s Day to all the mamas, grandmas, aunts, and every woman who has stepped into the role of loving, guiding, encouraging, and shaping our next generation. We are so grateful for the strong women who have influenced our lives, helped guide us, and loved us into becoming who we are today.

We pray over all the athletes who are mamas, hope to be mamas one day, or are navigating every season of motherhood and child rearing. What a beautiful blessing and calling it is.

Lord, thank You for these women. Thank You for the love they continually pour into others, often while carrying so much themselves. Thank You for their patience, kindness, strength, wisdom, and sacrifice. We pray You would refresh them today and remind them that taking time for themselves matters too. Continue to guide them as they lead by example, love deeply, and impact the lives around them in ways they may never fully realize.

May they feel seen, appreciated, supported, and deeply loved today.

Happy Mother’s Day from your Fitness Family and . Thank you for continuing to grow and inspire with us ladies!

As we continue to grow, we wanted to share an exciting update with our community.

Our current location is stepping into a new chapter as Waypoint Strength & Conditioning under Cody and I, while Madison will continue forward with CrossFit Kohen as she expands into a future location.

We’re incredibly grateful for the past 4 years, memories, and community that we have been built, and we’re excited for the opportunity to continue serving the Corpus Christi community by bringing together people who work hard, grow stronger, and grow deeper in their faith alongside one another.

Our mission has always been bigger than fitness. We believe training should prepare you for real life— so that the demands of everyday life feel easier to carry both physically and mentally. Through movement, discipline, faith, and community, we aim to help build resilience, strengthen mental health, and create meaningful relationships that keep people accountable, encouraged, and committed to becoming better every single day.

At the heart of it all is a community rooted in purpose—people sharpening one another, supporting one another, and learning to persevere together both inside and outside the gym walls.

We’re thankful for everyone who has been part of this journey and excited for what’s ahead for all involved. Thank you for continuing to grow with us. The best is still ahead.

Committed Members Club – April 2026

Big congratulations to our committed members this month!

Shoutout to Vince for earning the top spot 🏆
Also, to Bricia, Maddi, Sage, Maggie L and Ethan for making the list for the first time, well deserved.

Commitment is everything. Showing up for yourself, especially on the hard days, is what creates real change.

We’re proud of every one of you. Let’s keep building and we hope to see even more names on the list in May!

Committed Members Club – April 2026

Big congratulations to our committed members this month!

Shoutout to Vince for earning the top spot 🏆
Also, to Bricia, Maddi, Sage, and Ethan for making the list for the first time, well deserved.

Commitment is everything. Showing up for yourself, especially on the hard days, is what creates real change.

We’re proud of every one of you. Let’s keep building and we hope to see even more names on the list in May!

4-Month Milestone Members

Four months of showing up.
Four months of choosing growth.
Four months of doing the work, even when it’s hard.

This milestone is about commitment, discipline, and the passion to get a little better every single day.

You’ve built momentum. You’ve built resilience. You’ve built habits to carry without beyond the gym.

We see the early mornings, long days, the decision to keep going when it would be easier not to. That’s what has set you apart.

You’ve been leaning in, trusting the process, and continuing to invest in yourselves.

This is what commitment looks like.