A throwing program that uses weighted balls and other tools to help develop and understand the mecha
A throwing program that uses weighted balls and other tools to help create and understand the mechanics of throwing and pitching.
01/25/2023
With highschool baseball starting, I will be running more youth groups/private lessons during the weekday. Call or text Mike McClendon at 4079280728 for more information.
Located in flour bluff at SFS gym
9 month difference
Have problems rotating the base? Easy band set up to help work on hip rotation.
Philosophy
Part one -please watch before lower half rotation foundation
What is supination and why would I tell a few people to give it a shot.
Warming up front side stability...great before long toss or bullpen
SFS will be putting a 14u team into Oso's select league. The league starts first week after spring break(1 month away). Those who played with us last year are more than welcomed back, anyone that's looking for a 14u team to play once a week this is a great opportunity to get ready for spring ball. Contact Mike McClendon at 4079280728
With highschool baseball starting we will have more availability. Send me a message through Facebook or text/call at 4079280728. Hitting groups will be from 5-6 Monday and Wednesday and throwing groups will held on Tuesday/Thursday at 530-630 and 630-730.
| Monday | 3pm - 9pm |
| Tuesday | 3pm - 9pm |
| Wednesday | 3pm - 9pm |
| Thursday | 3pm - 9pm |
| Friday | 3pm - 9pm |
| Saturday | 3pm - 8pm |