Padre Island CrossFit

⛳ TOUR STOP #2: SHAKA GOLF CLASSIC ⛳

🏌️ Friday, July 31st | 6:00 PM

The tour rolls on...

Grab your foursome and join us for Tour Stop #2 of the PICF Shaka Golf Classic! This isn't your average golf tournament—we're trading clubs for barbells and taking on 9 holes of progressively heavier Back Squats!

⛳ Golf-Style Team Scoring: Lowest Score Wins

⭐ Hole in One (-2 pts) All 4 athletes make the lift
🐦 Birdie (-1 pt) 3 of 4 make the lift
⛳ Par (0 pt) 2 of 4 make the lift
🌾 Bogey (+1 pts) 1 of 4 makes the lift
🏖 Double Bogey (+2 pts) No athletes make the lift

🏆 Choose Your Flight

🏌️ Championship Flight Weights:
185/125 • 205/135 • 225/155 • 245/165 • 265/185 • 285/205 • 315/225 • 335/245 • 9th Hole goes for Longest Drive (heaviest weight each athlete can lift)

⛳ Club Flight Weights:
135/95 • 155/105 • 175/115 • 195/125 • 205/135 • 225/155 • 245/165 • 265/185
9th Hole goes for Longest Drive (heaviest weight each athlete can lift)

🌴 Island Flight Weights:
75/55 • 95/65 • 115/75 • 135/95 • 155/105 • 175/115 • 185/125 • 205/135
9th Hole goes for Longest Drive (heaviest weight each athlete can lift)

💥 New This Tour Stop: MULLIGAN!
Each team receives **ONE Mulligan** for the entire tournament.

Miss a lift? Your captain can use the team's Mulligan to earn one second attempt on any hole. Use it wisely—it could be the difference between a Birdie and a Bogey!

👕 Golf attire is highly encouraged!
Think polos, loud golf shirts, visors, bucket hats, argyle socks, and matching team outfits.

🏆 Awards

🥇 Overall Champion (Lowest Score)
🏌️ Long Drive Champion (Highest Back Squat)
👕 Best Dressed Foursome

Tag your foursome and get registered today at link below:
https://padreisland.pushpress.com/landing/events/cal-edc068706c25430c94b701259ff4/login

🤙 JULY FOCUS AT PADRE ISLAND CROSSFIT

Welcome to July!

It's Heavy Loading Month, and we're ready to build strength all month long. This month's workouts and skill sessions are designed to help every athlete safely lift heavy relative to their current capacity while continuing to move well.

July Benchmark Workouts:
1-Rep Max Deadlift
3-Rep Max Front Squat
Linda

Whether you're chasing a lifetime PR or building confidence under the barbell, July is all about getting stronger, one lift at a time.

⛳ COMMUNITY EVENT: PICF Shaka Gold Classic - Tour Stop #2
📅 Friday, July 31st | 6:00 PM Tee Time
Our new summer tradition is back in July! Grab your team of four, and take on 9 lifts of Back Squats with golf-style scoring. It's the perfect mix of strength, strategy, and laughs with your PICF community.

Padre Island CrossFit
Strong. Supportive. Relentless.

🤙 JUNE SHAKA SQUAD

This crew showed up 15+ times last month proving that dedication and persistence are the keys to unlocking real progress!

And that's exactly how we build a strong, unstoppable community.

🎉 Shaka Monthly Winner:
Stacie Albert scored FREE MERCH 🏆

💫 Want in for JULY? Here’s the play:

👉 Hit 15+ classes
👉 Stay on track for the 225 Club
👉 Log every workout and check in to class

Stack the days. Build the habit. Become the athlete.

Padre Island CrossFit
Strong. Supportive. Relentless.

⛳🏌️ THE 1ST ANNUAL PICF SHAKA GOLF CLASSIC 🏌️⛳

Friday • June 19 • 6:00 PM
9 Lifts.
4 Teammates.
1 Barbell.

Teams of 4 will battle through 9 progressively heavier Clean & Jerk "holes" in a golf-style competition where teamwork and consistency rule the course.

⛳ Hole-In-One = 4/4 make the lift
🦅 Eagle = 3/4 make the lift
🐦 Birdie = 2/4 make the lift
😬 Bogey = 1/4 make the lift
💥 Double Bogey = 0/4 make the lift

🏆 Team Champions
💪 Long Drive
🌺 Best Golf Outfit
🍍 Best Team Name

Grab your lifting crew and let's see who can shoot the lowest score on the island!

Register Here:
https://api.grow.pushpress.com/sp/689eaa67ff7

🤙 JUNE FOCUS AT PADRE ISLAND CROSSFIT 🤙

Welcome to June!

This month we're shifting gears from longer conditioning efforts into high-power, high-intensity workouts designed to challenge your engine and push your limits. Expect shorter workouts, bigger efforts, and plenty of opportunities to test your speed, strength, and grit.

You'll see interval-style training throughout the month, allowing you to work hard, recover, and then repeat those high-level efforts again and again. Our goal is to help every athlete find the right load and skill level to experience the intended stimulus while maintaining intensity.

June Benchmark Workouts:
🚴 1-Minute Max Calorie Bike
💀 Fran
💪 30 Ring Muscle-ups For Time

These workouts are fast, powerful, and unforgettable. Get ready to chase PRs and see what you're capable of.

⛳ COMMUNITY EVENT ALERT: PICF Shaka Golf Classic
📅 Friday, June 19
⏰ 6:00 PM
📍Padre Island CrossFit
Grab your team of four and join us for a unique night of Clean & Jerks, competition, food, and community.

🏋️ 9 Clean & Jerk Weights
⛳ Golf-Style Scoring
🤙 Island Vibes

This is one event you won't want to miss!
Let's make June our strongest month yet!

🤙 MAY SHAKA SQUAD 🤙

Showing up matters.
Every athlete who hit 15+ classes in May took another step toward becoming stronger, healthier, and more resilient. Progress isn't built in one workout—it's built by stacking consistent days, week after week.

The Shaka Squad is all about commitment, and this crew is leading by example.

🎉 MAY SHAKA WINNER:
Congratulations to Gigi Glogovac for scoring FREE PICF MERCH! 🏆

Want your name in the June drawing?
👉 Attend 15+ classes
👉 Stay on pace for the 225 Club
👉 Log your workouts
👉 Check in to every class

Keep showing up.
Keep doing the work.
Keep earning your results.

Strong. Supportive. Relentless.

PICF SUMMER SCHEDULE UPDATES ☀️🌴

Summer is here and we’ve got a few exciting updates at Padre Island CrossFit!

✅ NEW Legends 60+ Class added on THURSDAYS at 10am
Our Legends community continues to grow, and we’re excited to add another opportunity for our 60+ athletes to train, move, and stay strong.

✅ Open Gym Access Expanded
Members now have Open Gym access from 7am–7pm daily with membership.

✅ Bring a Friend
All members receive ONE Buddy Pass per week to bring a friend to any class. Share the experience and help us grow the island fitness community.

✅ NEW Weightlifting Track
Want extra barbell work? We are adding a dedicated Weightlifting Track during Open Gym x3 days per week from 5pm–6pm for athletes wanting to focus on strength and technique.

☀️ CrossFit Kids Summer Break
Our CrossFit Kids program is officially on summer break and will resume at the beginning of the school year alongside the SLC & SMA school calendar.
We hope all of our kiddos have an amazing summer filled with movement, sports, adventure, and fun.

Thank you for being part of our incredible community. Here's to a great summer and we’ll see you in the gym!

Strong. Supportive. Relentless.

🌴 LEGENDS CLASS IS GROWING 🌴
Ages 60+ • Now 4 Days A Week!

We’re excited to expand our Padre Island CrossFit Legends Classes to:
✅ Monday – 10AM
✅ Wednesday – 10AM
✅ Thursday – 10AM
✅ Friday – 10AM

Calling all Legends on the Island!

If you want to move better, feel stronger, improve balance, build confidence, and stay active with an encouraging community — this class is for YOU!

Our Legends program is designed for all fitness levels with a focus on:
💪 Strength
⚡ Mobility
🦵 Balance
🤝 Community

No experience needed. Just show up and we’ll help guide you every step of the way.

📍 Padre Island CrossFit
15715 S. Padre Island Dr., Ste. 102

📞 361-401-6178

Tag a Legend who needs to join us 👇

You don’t have to be in shape to start.
You don’t have to know what you’re doing.

You just have to show up.

At PICF, everything is coached, scaled, and built around helping you get better—no matter where you’re starting.

👊 This is a place where you can walk in unsure… and walk out stronger.

👉 Ready to try it? DM us “START”