Padre Island CrossFit

⛳🏌️ THE 1ST ANNUAL PICF SHAKA GOLF CLASSIC 🏌️⛳

Friday • June 19 • 6:00 PM
9 Lifts.
4 Teammates.
1 Barbell.

Teams of 4 will battle through 9 progressively heavier Clean & Jerk "holes" in a golf-style competition where teamwork and consistency rule the course.

⛳ Hole-In-One = 4/4 make the lift
🦅 Eagle = 3/4 make the lift
🐦 Birdie = 2/4 make the lift
😬 Bogey = 1/4 make the lift
💥 Double Bogey = 0/4 make the lift

🏆 Team Champions
💪 Long Drive
🌺 Best Golf Outfit
🍍 Best Team Name

Grab your lifting crew and let's see who can shoot the lowest score on the island!

Register Here:
https://api.grow.pushpress.com/sp/689eaa67ff7

🤙 JUNE FOCUS AT PADRE ISLAND CROSSFIT 🤙

Welcome to June!

This month we're shifting gears from longer conditioning efforts into high-power, high-intensity workouts designed to challenge your engine and push your limits. Expect shorter workouts, bigger efforts, and plenty of opportunities to test your speed, strength, and grit.

You'll see interval-style training throughout the month, allowing you to work hard, recover, and then repeat those high-level efforts again and again. Our goal is to help every athlete find the right load and skill level to experience the intended stimulus while maintaining intensity.

June Benchmark Workouts:
🚴 1-Minute Max Calorie Bike
💀 Fran
💪 30 Ring Muscle-ups For Time

These workouts are fast, powerful, and unforgettable. Get ready to chase PRs and see what you're capable of.

⛳ COMMUNITY EVENT ALERT: PICF Shaka Golf Classic
📅 Friday, June 19
⏰ 6:00 PM
📍Padre Island CrossFit
Grab your team of four and join us for a unique night of Clean & Jerks, competition, food, and community.

🏋️ 9 Clean & Jerk Weights
⛳ Golf-Style Scoring
🤙 Island Vibes

This is one event you won't want to miss!
Let's make June our strongest month yet!

🤙 MAY SHAKA SQUAD 🤙

Showing up matters.
Every athlete who hit 15+ classes in May took another step toward becoming stronger, healthier, and more resilient. Progress isn't built in one workout—it's built by stacking consistent days, week after week.

The Shaka Squad is all about commitment, and this crew is leading by example.

🎉 MAY SHAKA WINNER:
Congratulations to Gigi Glogovac for scoring FREE PICF MERCH! 🏆

Want your name in the June drawing?
👉 Attend 15+ classes
👉 Stay on pace for the 225 Club
👉 Log your workouts
👉 Check in to every class

Keep showing up.
Keep doing the work.
Keep earning your results.

Strong. Supportive. Relentless.

PICF SUMMER SCHEDULE UPDATES ☀️🌴

Summer is here and we’ve got a few exciting updates at Padre Island CrossFit!

✅ NEW Legends 60+ Class added on THURSDAYS at 10am
Our Legends community continues to grow, and we’re excited to add another opportunity for our 60+ athletes to train, move, and stay strong.

✅ Open Gym Access Expanded
Members now have Open Gym access from 7am–7pm daily with membership.

✅ Bring a Friend
All members receive ONE Buddy Pass per week to bring a friend to any class. Share the experience and help us grow the island fitness community.

✅ NEW Weightlifting Track
Want extra barbell work? We are adding a dedicated Weightlifting Track during Open Gym x3 days per week from 5pm–6pm for athletes wanting to focus on strength and technique.

☀️ CrossFit Kids Summer Break
Our CrossFit Kids program is officially on summer break and will resume at the beginning of the school year alongside the SLC & SMA school calendar.
We hope all of our kiddos have an amazing summer filled with movement, sports, adventure, and fun.

Thank you for being part of our incredible community. Here's to a great summer and we’ll see you in the gym!

Strong. Supportive. Relentless.

🌴 LEGENDS CLASS IS GROWING 🌴
Ages 60+ • Now 4 Days A Week!

We’re excited to expand our Padre Island CrossFit Legends Classes to:
✅ Monday – 10AM
✅ Wednesday – 10AM
✅ Thursday – 10AM
✅ Friday – 10AM

Calling all Legends on the Island!

If you want to move better, feel stronger, improve balance, build confidence, and stay active with an encouraging community — this class is for YOU!

Our Legends program is designed for all fitness levels with a focus on:
💪 Strength
⚡ Mobility
🦵 Balance
🤝 Community

No experience needed. Just show up and we’ll help guide you every step of the way.

📍 Padre Island CrossFit
15715 S. Padre Island Dr., Ste. 102

📞 361-401-6178

Tag a Legend who needs to join us 👇

You don’t have to be in shape to start.
You don’t have to know what you’re doing.

You just have to show up.

At PICF, everything is coached, scaled, and built around helping you get better—no matter where you’re starting.

👊 This is a place where you can walk in unsure… and walk out stronger.

👉 Ready to try it? DM us “START”

Today we honor and remember the brave men and women who gave everything for our freedom. 🇺🇸

“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

Their courage, sacrifice, and selflessness will never be forgotten. Freedom is not free, and today we pause in gratitude for those who paid the ultimate price.

May we live with purpose, serve others well, and honor their legacy every day.

THE MURPH CHALLENGE DAY 🇺🇸 MEMORIAL DAY

In Honor of LT Michael Murphy and all who have made the ultimate sacrifice for our freedoms and liberty.

This is it. Today we honor the meaning behind the work.

The Murph Challenge is more than a workout — it’s a tribute. A test of discipline, effort, and gratitude for those who gave everything in service.

⏱ Target: 35:00–50:00
Keep runs under 10:00 each
Move consistently through the gymnastics — small, manageable sets that you can sustain
Maintain steady pace from start to finish

🔁 Partition movements as needed to keep quality high and avoid early burnout
💡 Vest is optional for experienced athletes who have trained consistently with it

🏃 RUN SUBSTITUTIONS
1,600–2,000m row
3,200–4,000m bike
3,500–5,000m Echo/Assault bike

🔴 RX
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Partition as needed. Vest required.

🟡 INTERMEDIATE
For time:
1-mile run
50 pull-ups
100 push-ups
150 air squats
1-mile run
Partition as allowed. Vest optional.

🟢 BEGINNER
For time:
800m run
10 rounds:
5 ring rows
10 push-ups (modified)
15 air squats
800m run
Partition as allowed. Vest not needed.

🧘 RECOVERY / POST WORK
Rest. Stretch. Recover. Reflect.

1 set:
1:00 scorpion stretch / side
1:00 banded overhead external rotation / side
1:00 couch stretch / side

Today we don’t just complete The Murph Challenge— we honor it. 🇺🇸

HYROX SUNDAY WAS SPICEY 🌶️

Join us for HYROX race training on Thursdays, Saturdays, & Sundays 🏃‍♂️🏃‍♀️🏃

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DM for details or click on our bio for more ℹ️