YSOCC North Texas & RGV Yoga Teacher Training School

🌿 July is the perfect time to reconnect with yourself!

Whether you’re looking to build strength, improve flexibility, calm your nervous system, or simply carve out an hour each week that’s just for you, there’s a place for you at Farmhouse Yoga.

✨ Monday | 10:00 AM – Chair Yoga
Build strength, improve balance, and increase flexibility in a supportive class designed for every body.
💪 Monday | 2:00 PM – Yoga Strong
An energizing class focused on strength, mobility, balance, and functional movement.
🪷 Thursday | 10:00 AM – Restorative Yoga
Slow down, breathe deeply, and give your nervous system the rest it deserves.

I believe movement is about so much more than exercise. It’s about creating resilience, finding balance, and feeling at home in your own body.
💚 All classes are $20
📍 Farmhouse Yoga
📞 RSVP Required: 361-779-0183
Come exactly as you are.
Yoga for Every Body.

🌿 FARMHOUSE YOGA • JUNE SCHEDULE 🌿

Summer is finally here! If you’re looking for a way to stay active, reduce stress, and reconnect with yourself, I’d love to practice with you.

This summer, make time to move, breathe, strengthen, and restore.
Whether you’re looking to improve flexibility, build strength and balance, or simply give your nervous system a chance to rest, there’s a place for you at Farmhouse Yoga.
🪑 MONDAYS • 10:00 AM
Chair Yoga for Strength & Flexibility
A supportive practice designed to improve mobility, strength, balance, and confidence.
💪 MONDAYS • 2:00 PM
Nervous System Reset
A new active yoga class focused on strength, balance, mobility, and calm. Perfect for those who want more movement than chair yoga without the intensity of a traditional flow class.
🌸 THURSDAYS • 10:00 AM
Restorative Yoga
Slow down, release tension, and give your body and nervous system the opportunity to rest and recharge.
✨ All Classes $20
✨ RSVP Required
📞 361-779-0183
Come as you are. Every body is welcome. DECATUR, TEXAS. FM 1204/ CR 2630

Some voices become part of the soundtrack of our lives.
For 36½ years, when Corpus Christi turned on the radio, there was Rex. Morning commutes. Long drives. Beach days. Hurricanes. Celebrations. Heartbreak. Ordinary Tuesdays. His voice was there—steady, familiar, and real.

You don’t spend three decades behind a microphone without becoming part of people’s lives. You become part of their memories.

Stations change. Formats change. Owners change.
A legacy doesn’t.

Thank you for every early morning, every time that I laughed so hard and spit out my coffee or it came out through my nose, every song, every listener you made feel like a friend.
Corpus Christi didn’t just lose a radio host
It lost a voice that helped define an era.

I’m so incredibly proud of the man you are—not because of where you worked, but because of the way you loved your listeners and gave your whole heart to this community for over 36 years.
The microphone may be quieter today.
But your impact will echo for a lifetime.
I love you, Rex. ❤️

What’s your favorite Rex memory?
Was it a joke that made you laugh on the way to work?
A concert?
Spring Break?
Crime Thursday?
A phone call?
A moment when he made your day a little brighter?
Share it below. Let’s give him a scrapbook made of memories.

🌿 FARMHOUSE YOGA • JUNE SCHEDULE 🌿
Teachers, summer is finally here! If you’re looking for a way to stay active, reduce stress, and reconnect with yourself, I’d love to practice with you. This summer, make time to move, breathe, strengthen, and restore.
Whether you’re looking to improve flexibility, build strength and balance, or simply give your nervous system a chance to rest, there’s a place for you at Farmhouse Yoga.
🪑 MONDAYS • 10:00 AM
Chair Yoga for Strength & Flexibility
A supportive practice designed to improve mobility, strength, balance, and confidence.
💪 MONDAYS • 2:00 PM
Nervous System Reset
A new active yoga class focused on strength, balance, mobility, and calm. Perfect for those who want more movement than chair yoga without the intensity of a traditional flow class.
🌸 THURSDAYS • 10:00 AM
Restorative Yoga
Slow down, release tension, and give your body and nervous system the opportunity to rest and recharge.
✨ All Classes $20
✨ RSVP Required
📞 361-779-0183
Come as you are. Every body is welcome. DECATUR, TEXAS. FM 1204/ CR 2630

✨ When was the last time you truly tended to yourself?
The slow drain we all recognize often begins when we stop honoring the small daily rituals that keep us grounded, nourished, and resilient.
Join me for a special edition of the Emotional Wellness Through Yoga Original Series as we explore Ayurveda’s wisdom on Rhythm, Ama, and Ojas—and discover why self-care isn’t indulgence, it’s medicine.
📅 June 27
💻 Via Zoom
💲 $40
📱 Text 361-779-0183 to register
Self-care is medicine. Come home to yourself. 🤍

You cannot pour from an empty cup.
This Father’s Day weekend, give yourself two hours to understand the biology behind stress, emotions, resilience, and healing.
The Endocrine System, Nervous System & Your Power To Regulate Emotions isn’t just another workshop—it’s an opportunity to better understand yourself, your loved ones, and the tools available to create lasting change.
Sometimes the greatest gift we can give others is a more regulated version of ourselves. 🌿🧠💛
When we understand our biology, we stop fighting ourselves and start working with ourselves.
📅 Saturday, June 20
⏰ 11:00 AM – 1:00 PM CST
💻 Via Zoom
💲 $40
📱 Text 361-779-0183 to register
🎥 Recording available for purchase