YSOCC North Texas & RGV Yoga Teacher Training School

Are you tired of “SHOULD-ing” on yourself? We will dive in on the subject tomorrow 11 to 1 CST via Zoom. Most of us do this to ourselves. What if you understood what was happening and could learn how to stop “SHOULD-ing” on yourself?

It’s time to join me

You had a plan.
Life had other plans.
What happens in the brain when reality doesn’t match our expectations?
Let’s explore The Expectation Gap.
🧠 Neuroscience
🧘‍♀️ Yoga
🌿 Breath + mindfulness
August 29 | 11–1 CST | Zoom | $40
Text 361-779-0183
Emotional Wellness Through Yoga • Original Series

🌿 THE ANNUAL CAMPING RETREAT IS BACK! 🌿

September 25–27, 2026

One of my favorite parts of our annual retreat is bringing together the practices, traditions, and people that make our yoga community so special.

This year, I’ll be teaching a Jivamukti Chakra Balancing Class on Saturday—a dynamic, intentional practice exploring the chakras through asana, breath, mantra, meditation, and the Jivamukti method.

And that’s just one piece of the weekend. ✨
🏕️ Specialty yoga classes
🌿 Ayurveda cooking lessons
🔥 Time around the fire
🧘‍♀️ Practices designed to nourish body, mind & spirit
❤️ And the BEST community gathering in Texas!

This isn’t just a weekend away. It’s a chance to step out of your everyday routine, reconnect with yourself, deepen your practice, learn something new, laugh, breathe, eat well, sit around the fire, and spend time with an incredible community.

September 25–27, 2026
Come camp with us. Come practice with us. Come be part of the magic.
✨ Space is limited—reserve your spot for our Annual Camping Retreat
Text 361-779-0183 to reserve
www.yogastudioofcc.com

YogaCommunity YogaRetreatTexas TexasYoga EmotionalWellnessThroughYoga YogaCamping

You had a plan.
Life had other plans.
What happens in the brain when reality doesn’t match our expectations?
Let’s explore The Expectation Gap.
🧠 Neuroscience
🧘‍♀️ Yoga
🌿 Breath + mindfulness
August 29 | 11–1 CST | Zoom | $40
Text 361-779-0183
Emotional Wellness Through Yoga • Original Series

🌿 THE ANNUAL CAMPING RETREAT IS BACK! 🌿

September 25–27, 2026

One of my favorite parts of our annual retreat is bringing together the practices, traditions, and people that make our yoga community so special.

This year, I’ll be teaching a Jivamukti Chakra Balancing Class on Saturday—a dynamic, intentional practice exploring the chakras through asana, breath, mantra, meditation, and the Jivamukti method.

And that’s just one piece of the weekend. ✨
🏕️ Specialty yoga classes
🌿 Ayurveda cooking lessons
🔥 Time around the fire
🧘‍♀️ Practices designed to nourish body, mind & spirit
❤️ And the BEST community gathering in Texas!

This isn’t just a weekend away. It’s a chance to step out of your everyday routine, reconnect with yourself, deepen your practice, learn something new, laugh, breathe, eat well, sit around the fire, and spend time with an incredible community.

September 25–27, 2026
Come camp with us. Come practice with us. Come be part of the magic.
✨ Space is limited—reserve your spot for our Annual Camping Retreat
Text 361-779-0183 to reserve
www.yogastudioofcc.com

We have been riding our bikes quite a bit lately.
Today I took a pretty good Humpty Dumpty type of fall, which was of course Rex’s fault. 🤬I asked him for an apology, but he claims he wasn’t at fault. He tried to document his innocence. Instead of an apology, I got a diagram, which is not accurate 🙂‍↔️ at all. 😂😂😂

Staying calm in a disorienting pose like a handstand is the core mental challenge of yoga. Yoga uses physical intensity to train your mind to remain steady under pressure.

How would I have known that the study and practice of yoga asana has been preparing me for this life? I had no idea, but I’m glad that I have had the practice.

Join me this coming Saturday for “When life turns us upside down”
Emotional Wellness Through Yoga Original Series

Saturday, August 22,
11 to 1 CST via Zoom
text 361-779-0183 to reserve
$40

🧘‍♂️ RETURN TO YOURSELF ✨
An Emotional Wellness Through Yoga Camping Retreat 2026

Disconnect from the noise. Reconnect with yourself.
Join us for an unforgettable weekend immersed in nature, yoga, neuroscience, community, and deep restoration. This intimate retreat is designed to calm your nervous system, cultivate resilience, and create space for meaningful transformation.

Whether you are a yoga teacher, a dedicated student, or simply seeking a weekend of renewal, you will leave feeling grounded, inspired, and deeply connected.
🗓 When: September 25–27, 2026
📍 Where: Decatur, Texas (North Texas)
✨ Experience: Restorative yoga, science-backed nervous system regulation, and community connection.
🚨 REGISTRATION IS NOW OPEN! 🚨
Spaces for this intimate weekend are strictly limited.
📱 How to Register: Text 361-779-0183 today to secure your spot.