09/30/2026
π₯ COMBAT CONDITIONING IS BACK! π₯
BUILD YOUR CAPACITY.
Wednesdays β’ 6:30β7:30 PM
You asked for it, and we're bringing it back!
Combat Conditioning is a high-intensity circuit workout designed to improve cardio, muscular endurance, strength, power, overall work capacity, and mental toughness.
Expect bodyweight exercises, kettlebells, medicine balls, and functional movementsβincluding exercises specifically applicable to martial arts.
This is the same style of conditioning we use with our fighters, but you DO NOT have to be a fighter to participate. No gear required, just a great attitude and a strong mind!
π₯ Submission Grappling & MMA All Access Members: Included with your membership
π₯ Striking Members: $5 drop-in
π₯ Kids Program Students: $5 drop-in
π₯ Parents of Current Youth Students: $5 drop-in
Space is limited.
Don't think you need to βget in shapeβ before trying it. That's what the class is for. Come in, work at your level, and build from there.
It starts TONIGHT at 6:30 PM.
COMBAT CONDITIONING
BUILD YOUR CAPACITY. π₯π₯