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Tantralini: Kundalini Yoga & Meditation

Tantralini: Kundalini Yoga & Meditation

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We offer Kundalini Yoga, Meditation, Sound Healing, Pilates, Dance, Special Events, Workshops, Yoga Teacher Training, and a welcoming and supportive community.

02/18/2026

🌙 Rasa Yoga Tonight with Yogi Manuel Garza-Hoelscher| 6:00 p.m. | Zaya Yoga Corpus Christi 🌙

Ash on the brow.
A silver crescent rising. 🌒

Tonight we gather in that sacred in-between.

Ash Wednesday in the tradition of Christianity reminds us that everything changes. The roles we carry. The stories we cling to. Even the weight we thought we had to hold forever.

And just as yesterday’s new moon slipped into a waxing crescent, the light is quietly returning. Not loud. Not flashy. Just steady.

In Rasa Yoga tonight, we’ll move through both energies:

🔥 The refining fire that helps us release what no longer fits.
🌙 The tender crescent that invites us to choose what begins again.

Expect grounding breath, intentional heat, crescent shapes, and a closing meditation that honors both humility and hope. This is not about giving something up. It’s about clearing space for what matters most.

If something in you is ready to soften…
If something in you is ready to grow…
Come practice.

Rasa Yoga with Manny
🧘🏽‍♂️ Zaya Yoga
🕕 Tonight at 6:00 p.m.

Let’s meet between ash and moonlight.
🌊✨

01/14/2026

🌙 Rasa Yoga Tonight with Yogi Manuel Garza-Hoelscher | 6:00 p.m. | Zaya Yoga Corpus Christi 🌙

Tonight we move beneath the waning crescent moon, a sacred threshold where release becomes wisdom and rest becomes power.

This Rasa Yoga practice is slow, soulful, and deeply grounding. We’ll soften the body, quiet the nervous system, and gently let go of what has completed its season. No striving. No pushing. Just breath, presence, mantra, and stillness.

Come as you are.
Bring what feels heavy.
Leave with more space.

🕯️ All levels welcome
🕕 6:00–7:00 p.m.
📍 Zaya Yoga Corpus Christi

The moon is letting go… inviting us to do the same 🌙

Book here: https://www.zayayogacc.com/schedule

01/09/2026

2026 is not asking you to become someone else. It’s inviting you to arrive fully as you. ✨

On the mat with Manny’s Ta**ralini Yoga, challenges stop feeling like obstacles and start feeling like teachers. Breath steadies the moment. Movement sharpens confidence. Stillness reminds you of your quiet power.

This is the year you meet what comes with grace in your spine, courage in your chest, and truth in your voice.
No fixing. No performing. Just practice, presence, and your own beautiful authenticity unfolding.

Step into 2026 embodied, grounded, and unmistakably you. 🐍🔥
**raliniYoga **ra

11/28/2025

False gurus, such as Yogi Bhajan, aren't exactly uncommon. But the teachings of yoga can help us discern truth from deception.

Gratitude power for the messiness and contradictions of life. Gratitude is a powerful shift that we can explore with authenticity when the road is rocky, when the world seems upside down. It is a core soulful wellness practice. It is the essence of the book I wrote “Tending the heartfire”. * The neuroscience of gratitude reveals the practice transmutes stress more effectively than most thoughts or emotions. * Particularly when paired with authenticity, gratitude brings us back to heart our heart-brain entertainment and to the soul food of life. Finding Gratitude in all phases of the day In the simplicity In the savoring of being alive as well as Gratitude amidst the Mess In the middle of it all, gratitude invites us to, as the great poet Derek Walcott encourages us to fall in love with the world in spite of history.” My next post is about honoring indigenous communities and ways of being everywhere particularly where you live. There we find the wisdom teachers who reflect this power of gratitude for creation for being alive. Here are some cross-cultural ancestral understandings - words- for the power of gratitude in many forms. Haʻahaʻa (Hawaiian Olelo) - humility that deepens gratitude by softening the ego. Kr̥tajñatā (Sanskrit): Gratitude as a way of living - an offering. Ayni (Quechua): A reciprocal gratitude that flows in both directions. Teranga (Wolof, Senegal): A generosity so wholehearted that it transforms the giver. Grateful for you, my friend whether we are just meeting or we know each other on the path. It is a miracle to be alive and to have a medium, which to connect across time and space. Sending you my gratitude amidst it all. Leave a comment for a class pass to our global online Yoga Shala where you can experience our full-spectrum offerings. Love all ways See you down the road of life Thank you @st.finnikin for your soulful music. 11/28/2025

Gratitude power for the messiness and contradictions of life. Gratitude is a powerful shift that we can explore with authenticity when the road is rocky, when the world seems upside down. It is a core soulful wellness practice. It is the essence of the book I wrote “Tending the heartfire”. * The neuroscience of gratitude reveals the practice transmutes stress more effectively than most thoughts or emotions. * Particularly when paired with authenticity, gratitude brings us back to heart our heart-brain entertainment and to the soul food of life. Finding Gratitude in all phases of the day In the simplicity In the savoring of being alive as well as Gratitude amidst the Mess In the middle of it all, gratitude invites us to, as the great poet Derek Walcott encourages us to fall in love with the world in spite of history.” My next post is about honoring indigenous communities and ways of being everywhere particularly where you live. There we find the wisdom teachers who reflect this power of gratitude for creation for being alive. Here are some cross-cultural ancestral understandings - words- for the power of gratitude in many forms. Haʻahaʻa (Hawaiian Olelo) - humility that deepens gratitude by softening the ego. Kr̥tajñatā (Sanskrit): Gratitude as a way of living - an offering. Ayni (Quechua): A reciprocal gratitude that flows in both directions. Teranga (Wolof, Senegal): A generosity so wholehearted that it transforms the giver. Grateful for you, my friend whether we are just meeting or we know each other on the path. It is a miracle to be alive and to have a medium, which to connect across time and space. Sending you my gratitude amidst it all. Leave a comment for a class pass to our global online Yoga Shala where you can experience our full-spectrum offerings. Love all ways See you down the road of life Thank you @st.finnikin for your soulful music.

11/26/2025

🦃✨ Turkey Leg Yoga Tonight at 6! ✨🦃

Happy Thanksgiving Eve, Yogins!
Tonight at Zaya Yoga we’re serving up Turkey Leg Yoga — even though (tragically) there will be zero actual turkey legs involved. But don’t worry… we will be stretching, roasting, and basting our way into gratitude as we soften into this cozy holiday energy.

This is the time of year when we circle back to our friends, families, colleagues, and neighbors to gather, feast, laugh, and remember that life is juicier when we share it. So come unroll your mat and pre-game the gratitude with us before tomorrow’s festivities. 🧡

✨ Thanksgiving Eve Affirmation

“With every breath, I welcome gratitude into my heart and offer kindness outward into the world.”

🥢 TOFU SATAY SKEWERS WITH MANGO PEANUT SAUCE 🥭 Would you believe this packs in 35g of protein? Smoky grilled tofu skewers, served with a silky mango-peanut sauce that’s creamy, sweet and a little spicy. Top it all with fresh coriander, chilli crisp and juicy mango and you’ve got the most more-ish meal. This is easy better than a takeaway. Save this one for later x Serves 4 
Ingredients
For the Tofu Satay:
• 2 × 280g blocks extra-firm tofu
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tbsp toasted sesame oil
• 1 tsp ground turmeric
• 1 tsp ground coriander
• 1 tsp ground cumin
• 2 garlic cloves, grated
• Thumb-sized piece fresh ginger, grated For the Mango Peanut Sauce:
• 200ml coconut milk
• 3 tbsp smooth peanut butter
• 1 tbsp soy sauce
• 1 tbsp maple syrup or palm sugar
• Juice of ½ lime
• 1 small fresh mango, peeled & chopped
• 1 garlic clove, grated
• ½ tsp chilli flakes (optional) For Garnish:
• ½ small mango, finely diced (brunoise)
• 2 tsp chilli crisp
• Fresh coriander leaves Before You Start
Mixing bowl | Blender | Skewers (metal or soaked wooden) | Grill/broiler preheated to high | Foil-lined baking tray How to Make It
1️⃣ Prep tofu – Drain and press if needed. Tear into bite-size chunks. In a bowl, whisk soy, maple, sesame oil, turmeric, coriander, cumin, garlic & ginger. Toss tofu in marinade, cover and leave for 20 mins (or overnight for more flavour).
2️⃣ Make mango peanut sauce – Blend coconut milk, peanut butter, soy, maple, lime, mango, garlic & chilli flakes until smooth. Warm gently in a pan for 3–4 mins. Adjust seasoning to taste.
3️⃣ Grill tofu – Thread marinated tofu onto skewers. Grill on a foil-lined tray for 10–12 mins, turning halfway, until lightly charred.
4️⃣ Serve – Arrange skewers on a platter. Scatter with diced mango, drizzle chilli crisp, and top with coriander. Serve hot with mango peanut sauce for dipping. 11/22/2025

🥢 TOFU SATAY SKEWERS WITH MANGO PEANUT SAUCE 🥭 Would you believe this packs in 35g of protein? Smoky grilled tofu skewers, served with a silky mango-peanut sauce that’s creamy, sweet and a little spicy. Top it all with fresh coriander, chilli crisp and juicy mango and you’ve got the most more-ish meal. This is easy better than a takeaway. Save this one for later x Serves 4 
Ingredients
For the Tofu Satay:
• 2 × 280g blocks extra-firm tofu
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tbsp toasted sesame oil
• 1 tsp ground turmeric
• 1 tsp ground coriander
• 1 tsp ground cumin
• 2 garlic cloves, grated
• Thumb-sized piece fresh ginger, grated For the Mango Peanut Sauce:
• 200ml coconut milk
• 3 tbsp smooth peanut butter
• 1 tbsp soy sauce
• 1 tbsp maple syrup or palm sugar
• Juice of ½ lime
• 1 small fresh mango, peeled & chopped
• 1 garlic clove, grated
• ½ tsp chilli flakes (optional) For Garnish:
• ½ small mango, finely diced (brunoise)
• 2 tsp chilli crisp
• Fresh coriander leaves Before You Start
Mixing bowl | Blender | Skewers (metal or soaked wooden) | Grill/broiler preheated to high | Foil-lined baking tray How to Make It
1️⃣ Prep tofu – Drain and press if needed. Tear into bite-size chunks. In a bowl, whisk soy, maple, sesame oil, turmeric, coriander, cumin, garlic & ginger. Toss tofu in marinade, cover and leave for 20 mins (or overnight for more flavour).
2️⃣ Make mango peanut sauce – Blend coconut milk, peanut butter, soy, maple, lime, mango, garlic & chilli flakes until smooth. Warm gently in a pan for 3–4 mins. Adjust seasoning to taste.
3️⃣ Grill tofu – Thread marinated tofu onto skewers. Grill on a foil-lined tray for 10–12 mins, turning halfway, until lightly charred.
4️⃣ Serve – Arrange skewers on a platter. Scatter with diced mango, drizzle chilli crisp, and top with coriander. Serve hot with mango peanut sauce for dipping.

"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.planvn SHEET PAN BURRITOS👇 By @frasercooks Ingredients: 1 red onion, diced 1 sweet potato, diced 1 bell pepper, diced 1 brick of soft tofu 1 cup yellow lentils, soaked 1 cup water 1 tsp black salt 2 tbsp nutritional yeast 1 tsp turmeric 1/4 cup vegan feta 1/2 cup cilantro 8 large flour tortillas Method: 1. Preheat your oven to 425F, and to a parchment lined baking sheet, add the diced veg, mix in 1 tbsp of olive oil and 1 tsp of salt. Roast in the oven for 15-20 minutes, stirring occasionally. 3. 3. In a blender, add the soft tofu, soaked yellow lentils, water, black salt, nutritional yeast, and turmeric. Blend until smooth. Pour that mixture on top of the cooked veg and bake until it sets, around 15 minutes. Once it’s set and fully cooked, top with vegan feta, cilantro and slice into 8 equal rectangles. 5. 5. Place the tortillas on the counter and spoon on your favourite salsa or dip, place the rectangles on top and roll tight. Repeat and wrap in tin foil. Place in the freezer and reheat as needed! Comment "😍" if you want to try this! . . #vegantips #veganteen #veganrules #veganworldshare #simplevegan #veganeasy #veganyum #veganraw #veganrecipeideas #veganlover #vegangram #veganeatsplease #veganrecipies #veganproblems #veganislife #veganhealthy #vegandinners #veganrecovery #veganlifestlye #veganeating #veganheaven #veganrecepies #veganfeed #veganrecipeshare #veganinstaclub #vegansoninstagram #veganweek 11/19/2025

"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.planvn SHEET PAN BURRITOS👇 By @frasercooks Ingredients: 1 red onion, diced 1 sweet potato, diced 1 bell pepper, diced 1 brick of soft tofu 1 cup yellow lentils, soaked 1 cup water 1 tsp black salt 2 tbsp nutritional yeast 1 tsp turmeric 1/4 cup vegan feta 1/2 cup cilantro 8 large flour tortillas Method: 1. Preheat your oven to 425F, and to a parchment lined baking sheet, add the diced veg, mix in 1 tbsp of olive oil and 1 tsp of salt. Roast in the oven for 15-20 minutes, stirring occasionally. 3. 3. In a blender, add the soft tofu, soaked yellow lentils, water, black salt, nutritional yeast, and turmeric. Blend until smooth. Pour that mixture on top of the cooked veg and bake until it sets, around 15 minutes. Once it’s set and fully cooked, top with vegan feta, cilantro and slice into 8 equal rectangles. 5. 5. Place the tortillas on the counter and spoon on your favourite salsa or dip, place the rectangles on top and roll tight. Repeat and wrap in tin foil. Place in the freezer and reheat as needed! Comment "😍" if you want to try this! . . #vegantips #veganteen #veganrules #veganworldshare #simplevegan #veganeasy #veganyum #veganraw #veganrecipeideas #veganlover #vegangram #veganeatsplease #veganrecipies #veganproblems #veganislife #veganhealthy #vegandinners #veganrecovery #veganlifestlye #veganeating #veganheaven #veganrecepies #veganfeed #veganrecipeshare #veganinstaclub #vegansoninstagram #veganweek

11/19/2025

🌑 Scorpio New Moon Eve Yoga Tonight at Zaya Yoga
6:00–7:00 p.m. with Yogi Manny

Tonight we enter the soft, powerful darkness of the Scorpio New Moon — a time of release, renewal, and deep inner transformation. 🌿🔥

Join me for a Ta***ic Rasa Yoga experience designed to help you:
✨ Release what no longer serves
✨ Awaken the heart and sacral energies
✨ Move with fluidity, courage, and devotion
✨ Align your body and spirit with the energy of rebirth

Expect soulful movement, deep hip-openers, breathwork, and sacred mantra.

Intention:
“I soften into the unknown and trust the sacred power rising within me.”

Let’s descend into the Mystery together.
🕉️ All levels welcome.
📍 Zaya Yoga, Corpus Christi
🕕 6–7 p.m.

11/12/2025

🎃🧘‍♀️ Pumpkin Pie Yoga tonight at 6:00 p.m. at Zaya Yoga!
No actual pie (tragic, I know 😅), but plenty of stretchy gratitude, spice, and Ta**ralini sweetness. 🍂💛
Save your spot here: zayayogacc.com/schedule 🥧✨
See you on the mat 😊

Everybody is Welcome!
☀️💗🧘🏾‍♀️🧘🏻‍♂️🧘🏻🧘🏽‍♂️🧘🏻‍♀️🧘🏻🧘🏿‍♂️🧘🏻‍♀️💗💫
Yoga is for Everybody!

Zaya Yoga CC

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2882 Holly Road
Corpus Christi, TX
78415