Atma Daya - Yoga with Parameshwari

Parameshwari (Deanna Galkin-Doran) is a Yoga Therapist and Yoga Teacher who will work with you to re You can feel better today!

Parameshwari (Deanna Galkin-Doran) is a Yoga Therapist and Yoga Teacher who will work with you to reduce stress, recover from injuries and illnesses, and teach you the tools you need to live a more peaceful and happy life.

Operating as usual

04/10/2024

Regret is a time machine to the past.
Worry is a time machine to the future.
Gratitude is a time machine to the present.

No one books my travel for me.
I decide where I want to go.

~ Andrea Gibson, You Better Be Lightning

12/19/2023

Someone once said when you love someone with Dementia you lose them more and more everyday. When they are diagnosed, when they go through different stages, when they need treatment and when they die. This is called "Ambigua Loss."
I wouldn’t wish Dementia on anyone. As the brain slowly dies, it changes physically and eventually forgets who their loved ones are. They can end up lying in bed not moving and not eating or drinking.
There will be people who will scroll by this post because Dementia has not touched them. They may not know what it's like to have a loved one who battled or is fighting Dementia.
To Raise Awareness of this Cruel Disease, I am posting this to my page' copied from a friend... A Special Thank You to All Willing to Post This On their Timeline for Alzheimer’s Awareness Week.
An all too familiar situation.

03/23/2023

The Bhagavad Gita says there is Action in Inaction. Rest well. 🕉️☮️🙏🏼💗

03/22/2023
03/16/2023

This right here! Thank you zellie imani] for saying this. I needed this today…

Posted • zellie imani] Shoutout to everyone who's still healing from things no one ever apologized for.

03/16/2023

Compassion Practice. Jai!

02/17/2023

We discussed this in class last night. The same skill sets, mindset, relaxed effort, detachment, kindness, friendliness, etc that cause us to heal…. continues down the same pathway to set the foundation for Enlightenment. This healing of our individual deepest causes of suffering also helps us contribute to healing Mother Nature and society. Enlightenment is not a destination, it’s a journey.

Timeline photos 02/09/2023

"What we are, what we have, even our salvation, all is gift, all is grace, not to be achieved but to be received as a gift freely given. " -Archbishop Desmond Tutu

📷: Jeremy Yap

Subscribe via: https://bit.ly/wordfortheday

02/06/2023

Grace knows no effort or cost, no merit or reason. It is the gift of divine support given freely. Remember that you are divinely supported in this moment.
—Yogacharya Ellen Grace O'Brian

02/02/2023

The supportive presence of Spirit in our lives becomes visible as we follow through with the inner guidance revealed to us.
—Yogacharya Ellen Grace O'Brian

Timeline photos 01/24/2023

Answers are not the goal of spirituality, and a search for certainty is fruitless. It is our acceptance and celebration of the mystery of life we are privileged to be part of, that guides and supports us. It is this connection to Mystery that ultimately brings us joy and freedom.

- Starr Regan DiCiurcio, Divine Sparks

Timeline photos 01/19/2023

Silence is a teacher, within it we learn some of the deepest lessons of our lives … There is so much that we do not know, so much that cannot be explained, and we learn to embrace and welcome that mystery. Taking nothing for granted, we enter each moment like a visitor, willing to see anew and to be touched by each unfolding moment. We discover within ourselves the willingness to be surprised and understand that our potential to deepen as a human being relies upon our capacity to be surprised. We learn the joy of the present.
- Christina Feldman, Silence

Silence is a teacher, within it we learn some of the deepest lessons of our lives … There is so much that we do not know, so much that cannot be explained, and we learn to embrace and welcome that mystery. Taking nothing for granted, we enter each moment like a visitor, willing to see anew and to be touched by each unfolding moment. We discover within ourselves the willingness to be surprised and understand that our potential to deepen as a human being relies upon our capacity to be surprised. We learn the joy of the present.

- Christina Feldman, Silence

01/18/2023

Yoga is not about touching your toes, it is what you learn on the way down. – Jigar Gor

01/16/2023

Yoga is not a workout, it's a work-in, opening our hearts and focus into awareness. ❤️

01/09/2023

Monday, January 9, 2023

It is human nature to love certain parts of our life and to reject others. But this may cause us to miss the blessings that hide behind distressing disguises. Accepting ourselves as we are brings healing.
—Yogacharya Ellen Grace O'Brian

01/06/2023

Unconditional self-love - a gift we can give ourselves. 💝

01/04/2023

Join us in January as we focus on reflection recommitment to health through the lens of Svadhyaya/Self Study

Self-study, in Yoga, is not merely contemplation of one's own motives and behaviors, but also of one's circumstances and the environment one is in, assessing where one is in one's life, what is one's life direction, if and how desirable changes may lead to a more fulfilling Self.

Join us for a class or private from the comfort of your own home.
Private sessions by appointment, available via zoom and in person
Please feel free to reach out to us with any questions you may have.

If live streaming has been holding you back, is intimidating or scary, and you need individual online tech support, please reach out to [email protected].
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LiveYoga Wellness Live Stream Class Schedule: https://buff.ly/3cHPaJ0⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 01/04/2023

Now, more than ever, we must show up with our best selves, we must become (or continue to be) part of the healing, rather than adding to the hurt. … Everything truly depends on our digging beneath the layers of our small, fearful selves, to the bigness that each and every one of us has inside. Everything depends on our resolve to stay in love.

- Julia Fehrenbacher, Staying in Love

Timeline photos 01/04/2023

Practicing presence is training ourselves to “show up” … Whenever we realize we’re “absent,” we bring ourselves gently home. No self-blame. No negative self-talk. … By learning to be more present and gracious to ourselves, we simultaneously learn to be more present and gracious to the world around us.

— Phyllis Cole-Dai, Practicing Presence

01/03/2023

💜

01/01/2023

Happy New Year!
Start 2023 in a peaceful and restorative way. Join me next Sunday, January 8 at 2:00p PT/3:00p MT/4:00p CT/5:00p ET for our first Yoga Nidra practice of the year.

Additionally, I would like to announce my first Yoga Therapeutics Workshop for 2023 – Sciatica, What a Pain in the Butt! Do you suffer from a burning, dull ache or numbness down the leg coming from the butt or the low back? Then this workshop is for you. In this approximately two-and-a-half-hour workshop, we will explore the causes and symptoms of sciatic irritation as well as some tools to do on your own that can help provide relief from the annoyance and discomfort of this common condition. The workshop will take place online January 22, 12:00p PT/1:00p MT/2:00p CT/3:00p ET

Private Message me with your email and I'll send you the details for either of these workshops. Here's to a serene and happy new year!

01/01/2023

Happy New Year! May 2023 bring us all serenity and sanity!

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