Movement Studios, Nancy Latuja - owner

Photos from Corrales Animal Services's post

SoCal Filipinos on Instagram: "Tinikling x Michael Jackson Credit to nko.majin/TikTok @nicojingco #filipino #pinoy #filipinodance #tinikling"

Love this!

SoCal Filipinos on Instagram: "Tinikling x Michael Jackson Credit to nko.majin/TikTok @nicojingco #filipino #pinoy #filipinodance #tinikling" 72K Likes, 566 Comments - SoCal Filipinos () on Instagram: "Tinikling x Michael Jackson Credit to nko.majin/TikTok "

We appreciate you taking the time to come to Albuquerque to train our community Lawrence Garcia, Jewel Hughes, The Phoenix Salsa Dance Academy and Con Clave Dance! It was a great and challenging weekend of dance. Loved it! 💃🏻❤️🕺🏻

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Come out and support! 💖

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The Dallas Latin dance community was amazing! Can’t wait for our Albuquerque debut! 💖

We are so excited to be fully open again! With your comfort and safety in mind, here are our current policies:

👉 If you are fully vaccinated you no longer have to wear a mask during class.

👉 We ask that you kindly wear a mask if you are not vaccinated.

👉 Sanitizing the Pilates equipment and high touch areas will continue.

👉 We highly encourage you to bring your own straps, mats, and props for class.

If you are sick or experiencing flu-like symptoms, please, DO NOT COME TO CLASS.

If you have been exposed to someone who has COVID-19 in the last 14 days, please, DO NOT COME TO CLASS.

Studio Forms

Taking a class with us for the first time? Make sure you complete your registration forms prior to arriving at the studio. You can either complete and submit the forms online, or print them out and hand them in when you arrive.

https://movementstudiosnm.com/studio-forms/

Studio Forms Studio Waivers and Registration Forms The following forms MUST be completed and submitted to Movement Studios prior to commencement of any classes. Please review our studio policies here. Submit each form online using the links below: Registration Form Liability Waiver COVID 19 Waiver Medical Releas...

Have we mentioned how excited we are to be back in the studio with you? Sign up for 3 months of group classes today and get 21% off.

Did you miss her? Because she sure missed you! Rachelle is back at the studio and ready to take to the mat again. Join her starting next Wednesday (July 7th) at 7:00pm for PilatesFusion classes. All levels welcome!

Too much sourdough last year? We won’t judge.
Try stress-busting on the mat with us this month instead!

Our group classes are BACK and LIVE! We can't wait to see you in the studio as we start toning, sculpting, strengthening, and lengthening away the stresses of the last year. Come hit the mat with us Wednesdays at 7:00 pm and Saturdays at 10:30am beginning July 7th. We're starting with an activation series to wake up those pandemic dormant muscles and prep you for a hot bod summer! Get 21% off your purchase of 3 months of mat and fusion classes today.

We’re BACK and LIVE! Starting July 7th, the studio is officially open for Pilates Mat and PilatesFusion group classes. We’re so excited to see you that we’re offering 21% off 3 months of Pilates Mat and PilatesFusion classes. Join us Saturdays at 10:30am with Nancy and Wednesdays at 7:00 PM with Rachelle to lengthen, strengthen, tone and sculpt!

Get it! 👠👠👠👠🔥🔥🔥🔥

There’s still time to register for today’s Buff Bones class with Nancy at 9:15. Grab your spot here:

https://zoom.us/meeting/register/tJApf-yqqTMqH9DVEIPZrXu5ITVWrTU_Un9W

After registering, you will receive a confirmation email containing information about joining the meeting.

💛🙌🏼 let’s commit a a New Years resolution you’ll WANT to keep: doing more of the things you love.

Buff your Bones so you can do the things you love. 💪♥️⛰🌵🦶
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What would YOU do more of if you felt stronger, steadier and freer in your joints?
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It’s been easy to lose sight of things to be grateful for this year. I want to end the year with an attitude of gratitude, and I hope you’ll join me! Here are just a few things I am thankful for:
🙌 The body that moves me.
🙌 The friends, family, neighbors, colleagues, and peers that motivate me.
🙌 Learning new things (even though I’m still figuring some things out!)
🙌 The support of the Movement Studios and Corrales communities during this difficult year.

What are you thankful for?

Pilates and osteoporosis | ROS

“Pilates is beneficial for helping to maintain bone strength, improving muscle strength and balance, as well as helping with pain and posture.”

https://theros.org.uk/information-and-support/osteoporosis/living-with-osteoporosis/exercise-and-physical-activity-for-osteoporosis/caring-for-your-back/pilates-with-osteoporosis/

theros.org.uk This website uses cookies to improve user experience. By using our website, you consent to all cookies in accordance with our Cookie Policy. Read More.

Did you miss class last Friday? Don’t worry, you still have one more chance to buff your bones with us this year for FREE. Register for Friday’s (12/18) class using the link below.

https://zoom.us/meeting/register/tJApf-yqqTMqH9DVEIPZrXu5ITVWrTU_Un9W

After registering, you will receive a confirmation email containing information about joining the meeting.

How to Safely Do Pilates for Help With Osteoporosis

“Pilates is an invaluable tool to complement bone-loading techniques and to prevent injuries and falls. "We have to remember that the real danger with osteoporosis is the devastating falls that can induce a fracture. Pilates, with its emphasis on posture, alignment and balance as well as full body integrated movements, offers a fantastic platform when combined with other functional (upright), impact-based and resistance exercise." She says that Pilates also establishes a good form for weight training so that the forces best transmit through a well-aligned spine and hips. Other healthy lifestyle habits include proper nutrition to mineralize the bones.”
https://www.verywellfit.com/pilates-and-exercise-for-osteoporosis-2704810

verywellfit.com Rebekah Rotstein discusses how to use Pilates and exercise to increase bone density and gives tips on safe exercise for people with osteoporosis.

There’s still time to register for today’s Seated/Standing Buff Bones class with Nancy at 9:15. Grab your spot here:

https://zoom.us/meeting/register/tJEocuigrzopH9eM_gNKSdxelUlYSoqhdKF5

After registering, you will receive a confirmation email containing information about joining the meeting.

Gentlemen? 👀
Fact: Fit bones are a good 'look' for every body.

Men need fit bones too! 💪 And even the strongest athletes can be humbled by the challenge of subtle movements. 😉
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Last weekend we held our first Zoom workshop for our instructors around the globe. And we got to see the real struggle that folks experience with seemingly simple exercises - and especially fit men! As an instructor, what have you found to be the biggest challenges for your male clients? Let us know!👇
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Looking for a new fun, challenging workout that builds your bones and boosts your balance?
Searching for new ways to improve your posture while energizing and exercising your body?
Want to spice up your exercise routine to reduce foot cramps, stand taller and tone your hips?

Join Nancy on Friday for a free Buff Bones® Zoom class! Register here:

https://zoom.us/meeting/register/tJEocuigrzopH9eM_gNKSdxelUlYSoqhdKF5

Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis.

Safe Pilates Exercises for Osteoporosis | Everyday Health

Done correctly, Pilates exercises can help people with weakened bones by:
💪 Increasing bone density when body parts move against the force of gravity
💪 Increasing strength and muscle mass, which in turn help to support the bones
💪 Improving balance, which can help prevent falls that might result in a bone fracture
💪 Improving range of motion and posture, which can help keep the bones in alignment and prevent painful pinched nerves and muscle spasms in the back

https://www.everydayhealth.com/osteoporosis/pilates-exercises-for-osteoporosis.aspx

everydayhealth.com Many common Pilates exercises are not safe for people with osteoporosis because of how they bend or apply pressure to the spine. Find out which Pilates moves to avoid and which can help improve bone density, muscle strength, and balance.

2020 isn't over yet - so let's end it feeling strong! We have two FREE Zoom Buff Bones® classes for you this month.

Friday, Dec. 11 @ 9:15 am
This Seated + Standing Chair Buff Bones® class is ideal for those who feel more comfortable sitting or standing, but also provides a terrific workout for anyone in an office setting.

Save your spot for this class today:
https://zoom.us/meeting/register/tJEocuigrzopH9eM_gNKSdxelUlYSoqhdKF5

Friday, Dec. 18 @ 9:15 am
This class is for those able to get up and down off the floor comfortably.

Save your spot for this class today:
https://zoom.us/meeting/register/tJApf-yqqTMqH9DVEIPZrXu5ITVWrTU_Un9W

Well I thought I was live while teaching the Pilates Mat, but I don't see that it worked. My apologies! I'll try again, another day and hopefully with someone that knows what they're doing. Lol! 😏

How to Start a Self-Care Routine for Your Health and Happiness - Ask The Scientists

How are you taking care of yourself? < 3

askthescientists.com Start a self-care routine to fight back against the chaos of the world. Discover how to create a self-care checklist and tips to make me-time work for you.

Martha & The Vandellas "Dancing in the Streets"

youtube.com Martha Reeves and the Vandellas "Dancing in the Streets"

How These 3 Dancers Have Kept Performing Into Their 60s and Beyond

Last night, I was reminded of our annual performances for our community here at the Corrales Community Library. This summer would have marked my 29th year of bringing families together, of sharing many cultures through Dance Around the World, and stories, and music, and movement. So many children including my own, who performed with us, who now have children of their own, who still recall the dances they learned, who are reminded when they see these dances performed elsewhere, hearing the chants at rugby games, and reading the stories to their own children. I’m grateful to all the performers who have joined us over the years. I miss sharing dance with others, I miss going to Salsa socials and dancing with a partner. I miss my community of friends and family, but still I DANCE! Whether alone at home or online at the studio, or eventually in public, I will continue to dance well into my 80’s and 90’s...until then, I’m inspired to “keep it moving” as Twyla Tharp’s latest book is titled and as these dancers do. Bravo! 👏🏼

dancemagazine.com Your dance career doesn't have to end in your thirties. We spoke to three lifelong dancers who see no finish line in sight.

ORBITAL - THE BOX [OTEYZA | SS19 | Madrid Fashion Week]

In case you may have missed this: https://www.youtube.com/watch?v=f-4o2uy5COw

youtube.com 'ROOTS SS19' OTEYZA Mercedes Benz Fashion Week Madrid 2019 Choreography and Special Collaboration: Antonio Najarro Dancers donated by the Spanish National Ba...

Why Aesha Ash is Wandering Around Inner City Rochester in a Tutu

dancemagazine.com Growing up in inner city Rochester, NY, Aesha Ash was just one of the neighborhood kids. She'd imagine people driving by, judging her by her black skin.

Five Easy Immunity Mocktails to Craft This Summer - What's Up, USANA?

DM me if you’re feelin’ crafty...🍹

whatsupusana.com Five simple summer mocktails. Alcohol-free cocktail drinks for immune support with vitamin C fruits and vegetables. Easy mocktail recipes. Immune support drinks.*

A Message from Ailey Artistic Director Robert Battle | Alvin Ailey American Dance Theater

Alvin Ailey was at the forefront...

alvinailey.org "Not all the works are political, but they certainly reflect my feelings about what goes on in this country. I mean I can't get over that, I'm a black man living in this." —Alvin Ailey As a black man living in this and as the Artistic Director of Alvin Ailey American Dance Theater I come to you an...