Metta Yoga Studio

09/11/2026

We’re getting ready for DJs by the Bay this Saturday, and we’re celebrating with a special giveaway! 🤩💙

At Metta Yoga Studios we love supporting our local music and arts community, which is why we’re so proud to sponsor the first two artists in the lineup and help kick off the festival!

We’ll be starting the afternoon with a FREE outdoor yoga flow led by Carla Herzenberg from 2:30–3:30pm, with a live set from DJ Alkemiss Erika.

And to celebrate, we’re giving one lucky winner 1 Month of Unlimited Yoga across all three of our studios: Corte Madera, San Rafael, and Cloudbreak in Sausalito!

Come flow with us on the grass, then stay for an afternoon of music and dancing by the Bay. Sign up for yoga through the link in DJs By The Bay bio.

To enter the giveaway:

✨ Like this post
➡️ Follow Metta Yoga Studios and DJs By The Bay
✨ Tag your flow buddy in the comments. Unlimited entries, 1 tag = 1 entry.

Giveaway closes Tuesday, September 15 at 5pm PT. Winner will be announced Wednesday.

See you this Saturday! 💙⚡️🪩

09/08/2026

Feeling a little out of rhythm after summer?

Sometimes it takes a minute to settle back in. Back into your routines, your body, and a pace that actually feels like yours.

In her latest blog post, our very own Temple Schauble , Metta co-owner and longtime instructor, reflects on what it means to “come home to yourself” after a full summer, with a few simple practices to help you reconnect and feel more grounded.

And if you want to take it a little deeper, join Temple for her Homecoming Workshop, an afternoon to slow down and find your way back into your body.

Temple will guide you through a short walking meditation, a gentle yoga practice, and a final seated meditation, creating space to quiet the mind, release some of the stress you may be carrying, and reconnect with yourself.

Read the blog on our website, then come practice with us. 💛
Link in bio!

09/08/2026

https://www.mettayogastudio.com/events/create-your-own-mala-with-cristina-penna

Join Cristina Penna at Metta San Rafael for a special workshop, to create your own Mala! Join Cristina Penna, holistic guide and author of The Path of the Mala, for a hands-on afternoon dedicated to one of the oldest tools for presence: the mala. We'll begin with a short introduction to the

09/07/2026

https://www.mettayogastudio.com/metta-blog/how-does-it-feel-to-come-home-to-yourself-blog

Learn some simple techniques to help get back to you.  By Temple Shauble, Metta Yoga’s Co-Owner & Yoga Instructor

09/06/2026

We have more amazing NEW classes joining the San Rafael morning schedule! ✨

There’s a little something for different parts of your week: a foundational Vinyasa class on Monday and Wednesday mornings, Pilates Fusion Express with two different teachers and time options, and Yoga for Moms & Tots on Thursdays!

➡️ Swipe through to see the full schedule updates and learn more about each class.

Sign up on the Metta app or website!

09/06/2026

We have more amazing NEW classes joining the San Rafael schedule! ✨

There’s a little something for different parts of your week: a Vinyasa Basics class, a 45-minute early morning Pilates class, and a class for moms to move and practice with their little ones!

✨ Vinyasa Basics with Fiona O’Neill
Mondays at 8:00am

🔥 Pilates Fusion Express with Marianne Whitfield
Wednesdays at 7:00am

💛 Yoga for Moms & Tots with Anastasia
Thursdays at 9:15am, starting September 17th

Swipe through to learn more about each class and find your next favorite.

We hope to see you this week on the mat! Sign up on the Metta app or website.

09/03/2026

One week to go! ✨

Our 200-Hour Yoga Teacher Training led by Michele Klink begins September 11.

Teacher training isn’t only about learning how to teach. It’s an opportunity to understand the practice on a whole new level, build a strong foundation, and spend time learning alongside a community of people who are just as curious about yoga as you are.

And if teaching IS the goal, you’ll leave with the knowledge, tools, and confidence to begin finding your own voice as a teacher.

There’s still time to join us! Learn more and register through the link in bio.

09/01/2026

Happy September, Yogis! ✨ It’s officially time to ease out of summer mode and back into a routine.

We’re welcoming NEW classes to our weekly schedule, along with a new monthly pop-up, workshops, community events, and our 200-Hour Yoga Teacher Training kicking off this month.

There’s so much to look forward to this September! Join Carla Herzenberg for a FREE waterfront flow at DJs by the Bay, slow down with Temple Schauble’s Homecoming Workshop, explore myofascial release with Kevin Leong, dance with James Higgins, gather for Full Moon Kirtan, and so much more.

Plus, our 200-Hour Yoga Teacher Training with Michele Klink begins September 11th, with one final info session this Friday at Cloudbreak.

➡️ Scroll through for a look at what’s happening this month, and head to our website to see the full lineup of weekly classes, monthly pop-ups, and special events! 🤍 We hope to see you on the mat.

08/31/2026

https://www.mettayogastudio.com/events/djs-by-the-bay-free-flow

Join Metta Yoga x Cloudbreak at DJs by the Bay , a free, all-ages community festival celebrating local music, movement, and community along the Sausalito waterfront! We’ll kick off the afternoon with a FREE outdoor yoga flow led by Carla Herzenberg from 2:30–3:30pm , accompanied by a live s