Cortland Fitness Center

Morning Kids 54 in C town!... your health is your best asset... not your car not your kids it isnt your house or the job you have...its you cause if your health is poor then so are you...keep your health your 1st priority and everything else will work out Happy Hump Day! Coffee is life drink from a big Cup! Drive safe someone loves you!

From the Desk of Make It Personal Fitness

But Ozzy I have tried the gym I worked with both a dietian and the local nutrition folks I did Jenny Nutri and the most up to date version of the lean eating best seller... and here we are again ... sound familiar? All these things will work given enough time maybe... but you need to educate yourself on you... why you do what you do thats the personal in personal fitness coach is... all the other stuff doesnt address the why and what of YOU iNC.... if you need real help on the YOU part of you inc lets chat... make your fitness Personal with Make It Personal Fitness ....

From the Desk of Make It Personal Fitness....

But Ozzy Im so so bored...( insert the Nanny Voice) working out is boring and i hate it... whah whah... the word workout is a mind set kids...if you go into it with a negitive mind set sure it will suck...be positive will there be days that suck ... you bet ... but it will get better you know what sucks being 100 # over weight getting a foot removed from diabetes or catching dead from heart attack the choice is yours... want to make a change lets talk 607 423 6238 invest in yourself

From the Desk of Make It Personal Fitness

Looks like the meat diets are making a comeback ...you know the ones you tried 18 different times expecting different results... lol
The reality is all of this Carnivore Keto Caveman stuff is great short term...sadly its a quick fix for a long term issue...we eat far to many calories than we deserve for the work most of use do...
Do all these fad diets have a place...sure if you need to look good in a mini or standing on stage in a speedo if you truly want success you need to get right with yourself... eat a balanced diet of meat lo glycemic carbs and a good source of fats... learn what portion control is... the simple fact is your not going on stage you dont need or deserve and most of you cant handle the harshness of zero carb high fat diet plans ... how do I know ? Because everyone reading this has failed at least 3 times... including me thats how... eat what you want just know what you eat... its not that hard...need more info? lets connect... im looking for online clients make your fitness with Make It Personal Fitness!

Good Morning My name is Ozzy. If you are not part of my Crew you will be removed

Scam?

Shoulders
Arnold press
Front raise( neck height )
Laterial raise(elbow 90 degree)
Rear delt 1 arm row ( wide elbow)
Chest
Flat dbell press fly combo
Incline press fly combo
Lo bench flys(low chest)
Back
Close grip over hand chins
I arm rows
Wide grip over hand chins
(Pro tip keep your elbows even with your sides)
Legs
Reverse lunges
Squats (d bell sumo)
Deadlifts
Abs
Standing elbow to knee
Broom stick seated twists
Hip thrusts
Jack knifes
Lying leg lifts
3 rounds kids get to it!

Yup yup

Success comes in small packages... Back to Basics it works! Only at Cortland Fitness 30 minutes of fun effective fat burning muscle building fun 607 756 4013 for details

Its 6 34 and 71 sticky degrees... up and at em! Here is something to try ...
Jumping jacks
Air squats
High knees
Shoulders hips knees and toes
Elbows to knees crunches (standing)
Push ups
Do this as a set 30 seconds each move x 5
Coffee is life ....drive safe someone loved you!

Morning ... what are you going to do today to stay healthy?