Elemental Core Pilates

Excited to start to dive into content with 💜 Learning from like-minded individuals is encouraging and inspiring. Will end my training in Feb & can better help all of my prenatal and postpartum clients.

Prioritize Self-Care!

I was on a podcast! Please listen and share. Tap the arrow and you can post directly to your story💜

Taking photos for a website is MUCH harder than it looks. 📸 cred: my daughter 😂

Truth! 💜 DM me to let me know if you’re ready for some change & healing. Classes available to accommodate any and all - prenatal, postnatal, infertility, menopause, bone health, etc!

Getting in a good stretch after walking. Setting a personal goal to get outside more now that it’s starting to warm up. Feeling revitalized from the sunshine too! Always important to remember what physical movement does for your mental health! ☀️🤍

This post from I couldn’t just repost in my story to disappear after 24 hours. It has to live on my account. Head over to her account & post to read more. It’s EVERYTHING!!! 🤍

Email [email protected] 💜 Monday: 7pm Pelvic Love // Tuesday: 6 am Open Level & 10 am Beginner // Wednesday: 5 pm Advanced & 7 pm Prenatal // Thursday: 10 am Relax and Restore & 7 pm Postnatal //

Classroom looking a little different this year on the first day back with students! I’ve traded microscopes for mats, smartboards for foam rollers, and pre-teens for pre-menopausal women. Thankful for the opportunity to pursue a career change.

New schedule launching Mon 9/13!

Email [email protected] for more information.

Class Times & Descriptions

Pelvic Love (Mon 7-745pm)
A class open for clients including, but not limited to diastasis recti, PCOS, endometriosis, prolapse, pelvic floor weakness, fibroids, infertility and more.

Open Level Mat Class (Tues 6-645 am)
Get your day started with a mat class open to all levels. Exercise modifications are available to those with any recent or chronic body conditions.

Beginner Class(Tues 10-1045 am)
An introduction to the basic pilates mat work. Appropriate for clients beginning pilates & those who want to learn to engage their core.

Intermediate/Advanced Class (Wed 5-45 pm)
A class for clients with an understanding & experience with basic mat pilates exercises.

Prenatal Class (Wed 7-745pm)
Perfect for any pregnant woman, this class will prepare the body for labor and delivery as well as reduce the chances of any pain or discomfort associated with pregnancy.

Relax & Restore Class (Thurs 10-1045 am)
A stretching class focusing on the core pilates principles which will relieve daily stress and pain. This class is perfect for any age.

Postnatal Class (Thurs 7-745 pm)
Perfect for any new mom, this class gently strengthens the core and pelvic floor beginning anywhere from 6-8 weeks after birth. Safe for women with diastasis recti or anyone who has had a c-section.

Hello! Welcome to Elemental Core Pilates. A business founded in 2020 by Kara Nielsen.

Kara is a certified mat pilates instructor specializing in the following categories: prenatal, postnatal, diastasis repair, women's pelvic issues, and infertility.