BurForce Training

Nothing like starting the week off 13,000ft off the ground falling at 120mph 😎 If there’s a heaven there better be skydiving

Law of attraction + Action 💪🏽
So blessed to be able to clang and bang some iron these days. And to be working. Thankful for the past few years and the opportunities that have been presenting themselves.

Nothing Id rather be doing today than jumping out of a “perfectly good airplane” with my dad (cough cough) No such fu**in thing as a perfect airplane 😉😎
Happy Fathers Day!

Happy Mothers Day to this beautiful woman. Everyday I’m grateful for the life you have given me and all of the valuable life lessons you have taught me. I love you with everything I have.

MaxxO2 / EWOT Exercise With Oxygen Therapy.
The ultimate in performance, regenergeation & recovery.

Want to thank my good friend at for helping me take my performance and recovery to the next level. They have the most state of the art technology and an awesome staff here. Check out their page and website. This place is definitely one of a kind.

“If you want to be the best, you have to do things other people aren’t willing to do.” -Michael Phelps

@ BodyCentre Day Spa

Throwback to last prep. Been maintaining weight through the holidays. Trying to change my metabolism. Cant wait to start this bulk next week. Currently sitting at around 187-190lbs. 220 here I come! We bringing it this off season 😈
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Happy Birthday to my coach/mentor and friend Hope you have a blessed one brother. Thank you for your friendship. To many more great years ahead.

Happy Friday! Whats everyone hitting today?! I crushed some Hamstrings this morning. Here was my workout routine...
Seated Leg Curls 4x15
Sumo Squats 4x10-12
Straight Leg Deads 4x10-12
Hip Thrusts 15,12,10,10
Laying Leg Curls 4x15

Currently missing being dried tf out lol. Something Ive learned over the years is that this really is a long term game. Takes time to build and sculpt the physique we want. When I started to understand that I started to love the process even more. Because each phase brings improvement. These small improvements are easily dismissed when you’re going through the process. But when you look back to a year ago 2 years ago, 3 years ago you can see that it was all worth it!
Dont give up. Be patient.
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Shoulder day pump! Putting that sushi from last night to use. Dont forget to hit those posterior delts. A lot people forget they have a backside and only work out their mirror muscles. My favorite exercise for that is reverse cable flys. Cables keep tension on the muscle through the entire range of motion. Time under tension= Growth.