Lori Anderson Fitness

OC Personal trainer/Registered Holistic Nutritionist/Yoga Instructor - 15 years experience

Lori has been involved in some form of fitness most of her life; as a child she participated in karate, soccer and dance, now, this native of Orange County enjoys anything that allows her to get outside and take advantage of her beautiful hometown - whether riding her bike on the beach or hiking in the hills. Lori started out in the medical field and witnessed firsthand the ill health brought on b

03/24/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

05/15/2019

Love working out in nature with friends!! And love seeing our park being enjoyed by so many people staying fit! You can’t beat weather!

09/07/2017

What's on my desk... Lori Anderson

08/17/2017

I made a little (already known) discovery tonight, as I was hula hooping... We are all one-sided dominant! I normally hoop to the right, but when I tried to hoop to the left, it was like trying to eat or write with the wrong hand. So, I encourage you to work the other side of your body, to help create balance! You don't have to apply it to hula hooping, but to your everyday activities! Wear your purse on the opposite shoulder, open the door with the opposite hand, Etc. Be well and balanced!!! xoxo 😉

Instagram post by Lori Anderson • May 10, 2017 at 6:02pm UTC

05/10/2017

New healthy breakfast idea!

Instagram post by Lori Anderson • May 10, 2017 at 6:02pm UTC 3 Likes, 1 Comments - Lori Anderson () on Instagram: “Today's Breakfast! with and …”

Instagram photo by Lori Anderson • Aug 26, 2016 at 7:26pm UTC

08/26/2016

Yummy breakfast! How did you fuel your body today!??

Instagram photo by Lori Anderson • Aug 26, 2016 at 7:26pm UTC See this Instagram photo by • 3 likes

08/02/2016

I've had a few friends and clients asking if I still do meal prep, the answer to that question is yes! I usually have my client go shopping with me for the groceries, supply me with containers of their choice, I prep the meals on Sunday, and then they're ready Sunday night / Monday morning for pickup or delivery.