CrossFit Costa Mesa

Wednesday = Total Body.

This is where it all comes together.

🔹 Activation
🔹 Movement Prep
🔹 Strength Work
🔹 Total Body Auxiliary
🔹 Short High-Intensity Conditioning

You’ve hit lower. You’ve hit upper.
Now we integrate.

Full-body strength under fatigue.
Short bursts of intensity.
Ex*****on when it counts.

This is the bridge between strength and performance.
Move well. Then move fast.

MaxFitModel MidweekWork FullBodyTraining

We’re in a new phase.
Semifinal prep starts now.

This isn’t random training.
This is structured performance work built for strength, balance, and output.

Every day has a purpose:
→ Lower body strength
→ Upper body strength
→ Total body integration
→ Posterior & anterior chain development
→ Aerobic base + recovery work

We’re not just training to sweat.
We’re training to perform under pressure.

This is the next level of CFCM.

StructuredTraining StrengthAndConditioning

You should never walk into a class guessing.
We tell you what, how, and why.

Week 3. Our Final FNL on Friday the 13th!

All Open workouts need to be done Friday if you want your score to count toward your team total. Once the final heat is done, we’ll tally everything up and announce the winning team of the CFCM Games.

After that?

🍕 🥤 🎉

Let’s close out the Open the right way and celebrate what matters most…COMMUNITY. See you there

Today we celebrate the amazing women of CrossFit Costa Mesa who make this community stronger every single day.

Special shoutout to our OGs and for holding it down and keeping the gym in line while dealing with all the nonsense the boys bring.

But let’s be real — one day isn’t enough. The women of this community deserve to be celebrated all year long.

Last but not least for the CFCM Games…

🌊 Team Polynesian Persuasion 🌊
Captains: Wes & Mikey

Strength rooted in the islands.
Power built through discipline.
Presence you can’t ignore.

Explosive. Technical. Relentless.

From Southeast Asia to the Pacific Islands — culture, pride, and power all in one lineup.

Friday Night Lights just found its heavy hitters.

Next up in the CFCM Games…

🧀 Team Throw-Up Boys 🧀
Captains: Maxi & Pahed

Built on three principles:
Throw cheese.
Lift heavy.
Cause problems.

They don’t pace.
They don’t strategize.
They just send it and deal with the consequences later.

If there’s a barbell on the floor, it’s getting loaded.
If there’s chalk in the bucket, it’s getting used.
All problems can be solved by throwing cheese on it.

This year’s Open comes with extra flavor.

Introducing the first-ever CFCM Games.

30 members.
6 player-coaches.
3 teams.

Every individual Open score earns points for your squad.

We’ll be revealing the teams over the next few days — and today we’re starting with a fun one (see what we did there G?).

🔥 Team The OGs
Coach Captains: Gillian & Gina

The standard setters. They’ll be setting the pace.

Let the games begin.

Friday Night Lights is back 🔥

The Open kicks off this Friday at 4PM.
Teams for our in-house comp are officially posted at the gym 👀 — go check the board and see who you’re throwing down with.

Come show what your hard work has built — and bring the energy for your community.

Heats open for sign-ups starting Wednesday — lock yours in early.

Let’s pack the house. Let’s make it loud.