CrossFit Costa Mesa

Summer Shirt Drop is live.

We’ve got tees, men’s tanks, and women’s crops to help close out the summer and get everyone ready for our Labor Day WOD.

Grab yours now and keep it 100.

Link in our Bio!

Week Two: Lighter 531 with Other Lifts and New 60-Day Cut

We talk about week two of our phase, focusing on lighter 531 with auxiliary lifts like front squats and strict presses, plus power snatches and cleans for technique and power. We’re mixing strength and metabolic conditioning, and I’m dropping a new 60-day cut starting now DM or email info@crossfitcostamesa to join.

#531

Week 2 Workout Schedule & Training Phase Overview

We discuss the second week of this training phase, covering the hero WOD lineup including Murph last week and Robbie/Robin this week, followed by another hero WOD next week. We break down the weekly schedule with hero WODs on Mondays as total body days, Tuesday upper body, Wednesday lower body, Thursday rest/recovery or makeup, Friday anterior chain with gymnastics, and Saturday posterior chain. We explain how the training is geared primarily for lifting throughout the week, and preview the third week which will introduce some buy-ins and cash outs to mix things up.

Memorial Day Murph at CFCM

Today is about honoring those who made the ultimate sacrifice so we can live the lives we do.

It’s also about this community we’ve built over nearly 20 years. Showing up, pushing together, and supporting one another.

Special thank you to Coach Steven, Marine Veteran and CFCM family, for taking a moment to speak to us on the meaning behind today.

Grateful for everyone who came out. And a big thank you to and for sponsoring the post-WOD taco lunch

Mary and the CBI kiddos have been a huge part of our community, and we’re excited to keep building and promoting healthy habits together.

Honored to do this together.

Murph is Monday at 9am! Don’t be caught slipping 👀

Summer Training Phase Begins: Murph Prep, New Merch & Workout Updates

We’re diving into the final week before summer training kicks off, just two weeks away from Murph. We’re launching new seasonal Murph shirts in earth tones and 4th of July colors, and reminding everyone to hold off on bringing vests until next Monday when we start using them. We’re keeping our lower body, upper body, and total body split structure, with buy-ins staying around but becoming more intensive with descending ladders. We also talk about honoring Memorial Day’s sacrifice through our workouts and share updates on the ongoing 60-day cut challenge, encouraging everyone to maintain lean body mass while getting shredded.