kimberlyydg

happy birthday to the goat, my number #1 forever 💘 all that I am all that I have is because of you 💫 your unconditional love, your hard work, your sacrifice, always believing in your little girl and never letting go 🫶🏻 for giving me the wedding of my dreams, the life of my dreams but more importantly for teaching me that I can do anything I set my mind to, that if the boys can do it I can do it better (but make it pink), that it’s always better to give than to receive and for loving me through the darkest of days until I found my light again ✨ god made no mistake making you my dad and I’ll live the rest of my life to make you proud and see you smile (with fresh number ones on of course) 🎂 happy, happy birthday 🎉 xoxo the pain in your ass, the treasurer of the fish club & pat 🎣🐾💖🧀💫

l i v i n g the DREAM 💫
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faith takes actions and this babe makes me fearless in my faith, inspires me to step out into deep waters, to follow blindly where he leads even when I can’t see where I’m going &to surrender and seek him with all my heart ✨
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find people that feel like magic, that believe in you and support your dreams and build the life you love // I get to coach her but the real blessing is what she gives me ❣️
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THIS IS THE DREAM // coach // impact // inspire // create // play // love // grow // FAITH // FITNESS // POSITIVITY // c o a c h K I M B E R ⚡️
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find people that make you fearless &start chasing your dreams with all your heart // when we get to do what we love with the people we love the most we find that we’re truly living and fulfilling our purpose, I want to build something that’s never been done and change as many lives as possible while making this world a better place one workout, one smile, one breakthrough and one faith filled moment at a time // embrace your dreams and FLY 🦋

m o n d a y // MOOD 🤟🏻
DEFIANT // c o m m i t m e n t⚡️
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show up on the days that you don’t want to and PUT IN THE WORK 👊🏻 your feelings don’t matter, your excuses don’t matter, all that matters is your effort and your heart // focus on your goals, your vision, your why, your purpose, your passion // when you stare your fears in the face, embrace discomfort and fight for the win you become U N S T O P P A B L E 🔥 do the s**t that you don’t want to do with defiant commitment and when you reach your goal you’ll realize how powerful you truly are // you’re in control and the only person stopping you is YOU // you have to want it & you have to work for it regardless of any circumstance or setback // work hard then work harder // DECIDE WHAT YOU WANT & GO TAKE WHATS YOURS💫
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5 rounds:
6 front squats / 105
12 cal ski erg
18 toes to ring
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7 rounds:
15 kb swings
15 wall balls
15 push-ups
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3 rounds:
30 handstand push-ups
30 db snatches
12 thrusters
30 ghd situps
12 burpee box jumps / 30’
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LFG 🔥

h u n g r y. h u m b l e. H A P P Y✨🤍⚡️
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m a g i c // happens when you get to wake up, work hard &do what you love with people that set your soul on fire and inspire you to chase your dreams✨
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💫

IYKYK 🙌🏻
& if you don’t, check it out 🙃
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ran ✌🏻loops, followed my heart, found my tribe, flew down rock-it twice & didn’t get lost 🙋🏻‍♀️
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this sunday’s run will be at crystal cove &you don’t 👏🏻 want 👏🏻 to 👏🏻 miss 👏🏻 it 😍
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a n y t h i n g is possible // when it’s for THE TEAM⚡️
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10 min amrap //
5 pull-ups
10 push-ups
15 squats
1 mile partner relay
10 min amrap //
5 burpees
10 push presses
20 db snatches
1 mile partner relYAY 🙋🏻‍♀️
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partner wod //
2000m row
100 push presses
100 pull-ups
100 burpees
1000m row
75 push presses
75 pull-ups
75 burpees 💀🙌🏻🔥
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