MOXI3

Choose people (and places) that inspire you 🤍

You’ve been asking and we’re here to answer! Our August Flash Sale has arrived. Stock up on credit packages or commit to a three-month training cycle. Head to our website or app to purchase.

Runners🤝 Strength. Friday night with San Clemente Run Club

The rower can feel daunting until one day it finally clicks and that has a lot more to do with order of movement than power or intensity. Here’s your friendly reminder from collegiate rower AJ that

1. The rower is a lower body dominant exercise and
2. Faster does not actually equal faster

Quick intervals in the Cycle Room with anniesalottolo

Shred Power, Engine, and Base workouts may look similar at a glance, but the feeling and the result you get from each are different and intentional.

By using similar exercises and equipment coupled with differentiated intensity, timing, and programming, you’re able to build proficiency in core movement patterns while improving a variety of fitness markers.

Here’s a quick rundown of what to expect from each class and who they’re designed for.