02/23/2026
Happy Birthday Coach Neal! The best in the business. We love you ๐ฅฐ
Specializing in health, nutrition, and fitness for all ages. We pride ourselves on a family atmosphe
We are a Family Owned Personal Trainer Studio offering a safe environment for youth to adults looking to better there overall health and wellness. We offer 1:1's, semi-private groups (2-8), and youth groups (4-20). Please contact us for a FREE transformation session to see if we are the right fit for you.
02/23/2026
Happy Birthday Coach Neal! The best in the business. We love you ๐ฅฐ
11/27/2025
HAPPY THANKSGIVING ๐ to you all! May God continue bless each of you and keep you healthy this Holiday season. We are grateful for all of clients, family and friends.
06/26/2025
Happy 12th Birthday Kennedy ๐ช๐ผโ๏ธโ๏ธ
06/26/2025
We got ballers โน๐ฝโโ๏ธ๐ in the house this summer! Club basketball grades 5-6th and freshman HS ALL working on the โextraโ this summer aka strength & performance here at the longest standing youth program in OC to date. Letโs get it girls ๐ช๐ผโ๏ธ
06/15/2025
Happy Fatherโs Day especially to the one that continues to make BT great our one and only Coach Neal. He is our fearless leader ๐ฆ and double hugger ๐งธ all wrapped into one ๐ from our Lord Jesus Christ. We are blessed here at BTโ๏ธ๐๐ฝโค๏ธ
Enjoy your Day Dads ๐
05/26/2025
God bless all those who gave their lives so that we may have LIFE! Praying for all the Fallen troops families. Thank you ๐บ๐ธโค๏ธโ๏ธ
12/18/2024
Merry Christmas & Happy Holidays!
We want to thank you all for giving us the continued opportunity to be part of your health, wellness, fitness and sports performance journeys.
Looking forward to a strong ๐ช๐ผ๐ช๐ผ New Year, 2025!
12/17/2024
Movement & Mobility Training Class is an additional workout for any and all athletes looking to be more efficient in their movement in sports. Whether that be running, jumping, sliding, sprinting and so on.
SERIOUS ATHLETES ONLY ๐ช๐ผ
To join a 1.5 hour class DM us ๐ง
12/01/2024
Great seeing Isabel Gomez stop by our gym to get a quick blast in with Coach Rae & B who had the privilege of being part of her strength & performance journey in high school Izzy is a CIF & State Champion for GBB. Most importantly she is now a junior at the University of Pennsylvania majoring in neuroscience.
We love that she continues to take care of her health and wellness beyond her basketball career.
We are so proud of you Izzy! Continue to shine โญ๏ธ bright champion.
10/11/2024
We lost a good one! Prayers go out to Pat who entered the gates of heaven last night. He was a great athlete and friend to many. had the opportunity to train him in his youth when he was at MD water polo Here is a pic of him a little before he went to the Paris Olympics to cheer on his wife for
We love you Pat! Until we see you again ๐ซถ๐ผ๐๏ธโ๏ธ
07/12/2024
Lenka our newest athlete to BT with Coach Rae getting after it in her private training! She met Lenka when she was in 4th grade through . Currently Lenka is going into her 8th grade year. We are blessed to be part of her strength & performance journey.
Go Lenka โผ๏ธ๐ช๐ผ
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 2pm |