J Fit Dance Cardio

Do you want to learn Breath Work? Have you challenged yourself in a Cold Plunge?
We are offering a Wim Hof Workshop to learn and practice the Wim Hof breathing techniques and end the workshop with a Cold Plunge.
Two of my favorite things!
Where: Laguna Health Club
When: November 10
Time: 2pm-5pm
Click on the link to join:
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-laguna-beach-rob-nicholas/62849

An early shout out to all the amazing sponsors for The ThrowDown OCSA Culinary Arts & Hospitality Conservatory on October 26th! We are still looking for a "Name" sponsor if you would like make 108 student chefs extremely happy!!!
This is our only fundraiser of the year.
If you can't attend but would like to donate, please give what works for you.
3 Teams, Food Festival, Drinks, Desserts, Silent Auction, and Fundraising! Reach out please!!!
https://secure.qgiv.com/for/ocsacahthrowdown2024-sponsorships/event/ocsa_cah_td_finale_2024_event_sponsor/

For any friends in Laguna Beach who need to get on the fitness train now that the kiddos are back in school...HERE YOU GO...

Laguna Health Club is offering the month of September for just $1.00/day!
***We are open 24/7***

Please click on this link to start today:
https://app.gymflow.io/lagunahealthclub/lagunahealthclub/laguna/link/membership/any?memberships=1121

Use the promo code: SEPTEMBER24 (click "Apply" before checking out)

We look forward to seeing you in the gym soon!

Hi Friends,
I know many of you, like me, have all kinds of A.G.E related issues. So, I have hired an amazing specialist from Canada to work with us at Laguna Health Club.
He is a Pre/Post surgery and Pain management specialist.
Please meet Zac Glowa.
Zac comes to us with 18 years of Hands on experience.
If you are post surgery and have finished your PT, but you need more work, Zac is your man.
If you may need surgery or you have structural issues like knee pain, hip mobility, shoulder and neck limitations, Zac has seen it all.
Laguna Health Club is honored to have Zac on our Team.
To give you a no strings opportunity to see what he can do for you, we have created a friends only deal!
Three sessions(One comprehensive assessment and two practical sessions) for just $375. (Actual cost is $550)
These will take place at the gym.
Please call the gym at 949-494-9314 or click on the link to purchase your package:
https://app.gymflow.io/lagunahealthclub/lagunahealthclub/laguna/link/session-pack?sessionPacks=581

We look forward to seeing you in the gym and out of pain soon!

Gymflow

I was just offered an ambassadorship at Barbell Apparel ! For my fit friends, their clothing is awesome. If you have a muscular build, you need to try their dress shirts and pullovers. The white shirt in the photo is stretchy but looks like a regular dress shirt. I own. shirt
Message me for more info or click on my link:
https://barbellapparel.com/?rstr=Schufit

Hello dancers! Just a reminder that there will be no class tomorrow, Sunday the 21st. Again, there will be no class tomorrow, it is canceled. See you all Tuesday! 

Happy birthday to this Rockstar!! 26 x 2 has never looked so good! Juliet Fischer

How fun! CHOC follies was featured on the news tonight! We open in 2 day! Buy a ticket or just donate to a great cause!!

CHOC Follies on Fox 11

It's that time again! This is the 25th and FINAL year of the CHOC Follies. I have been a part of this wonderful show for 16 years. I started when Jackson was 1 year old. I have made some wonderful friends and made a lovely CHOC family. Over the 25 years we have raised 11 million dollars for the children's hospital. Doing a show!! This is the last time you will ever have to see me do this show, or donate. :) So please buy a ticket to the show or consider a donation. I have pledged to raise $2500 but would love to hit $5,000. Go big or go home right?! Click this link to support in any way you can.
https://www.chocfollies.org/julietschulein

Reminder, there will be no class tomorrow!! Class is canceled, as I am out of town as is Lori. I will see you on Tuesday! 

Who would like to RAISE MONEY, EAT great food, DRINK yummy drinks, and WATCH an EPIC COOK-OFF? If you join me at the OCSA's Culinary Fundraiser on March 2nd, you will enjoy a Food Fair with excellent bites from local restaurants and charcuterie from our Event sponsor, Fratelli Beretta; Drinks provided by a Webb’s Grainworks, and the SHOW is a Cookoff between 6 Teams who are vying for the FINALE which is our biggest fundraiser called THROWDOWN!
FOR $50, you get 7 Bites(one from each vendor), 2 Cocktails, Charcuterie, Desserts made by the OCSA Culinary students, and a one hour show(Think CHOPPED!)
Local Sponsors: Pizza Press, Michaels on Naples, Gus’s Famous Fried Chicken
Susie Cakes, SayHuyen Catering , OC Baking Co., Bosscat Kitchen
Craft & Cru, SoCal Bartending Service

To buy tickets to this awesome event, please click here: https://ci.ovationtix.com/35185/production/1188092?performanceId=11405478