02/18/2016
Watch Caeleb Dressel Rock 18.39 NCAA, American & U.S. Open Record Congratulations to Florida Gator, Caeleb Dressel, who just scored a historic new 50 yard freestyle (ahem, Coach Gregg Troy, 18.39)
Newport-Mesa YMCA Masters Swim Team
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Masters swim team in the heart of Orange County, offering workouts for adults of all abilities and ages.
Masters swim team offering workouts for adults of all abilities, ranging from novice swimmers to competitive USA masters swimmers. There is an emphasis on technique and efficient stroke mechanics, which is then built upon to enhance speed for masters competitions, open water races, triathlons and more! Visit the YMCA website; http://www.ymcaoc.org/swim/ to sign up or call the branch on (949) 642-9990
02/18/2016
01/08/2016
Beautiful morning for a swim!
01/08/2016
Swimming is one of the best workouts out there! Come try our practice tomorrow morning, 6am at the Newport Mesa YMCA!
How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
01/04/2016
https://swimswam.com/masters-motivation-3-ways-to-maintain-your-focus/
New year, new you? Sign up for our masters program today! Here at the Y we agree with Masters champion Laura Val, we have fun, love the routine and we push ourselves for a great workout!
Masters Motivation: 3 ways to maintain your focus Laura Val is one of the best masters swimmers in the world. So much so that she owns every world record in her current age group. Here Laura shares her three key tips on longevity and motivation.
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2300 University Drive
Costa Mesa, CA
92660