www.pranapilates.com A boutique studio focusing on private and semi-private sessions to enhance the students' movement abilities.
10/14/2024
Join me this coming Friday 10/18 in Huntington Beach for a lively intermediate class Pilates equipment class. It’s mainly geared towards Pilates teachers looking for community, a thoughtful workout and a nonjudgemental place to explore movement ✨Please DM to sign-up for remaining spaces. Can’t wait to see you 💫💛
***seasoned Pilates practitioners are welcome
05/22/2023
Hands up if you love StretcheS✨✨✨
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05/19/2023
I’m super excited to teach this workshop addressing back and hip pain with Pilates 💜(JUNE 3)
Pilates (the man) utilized his method to treat dancers, boxers, opera singers and everyday folks who had various ailments during the pre-physical therapy days (1930-1940ish). Pilates invented machines such as the Reformer, the Cadillac, the ladder Barrel and the Wunda chair to address weaknesses he observed in his clientele. He also used breath and intuition. We will explore purposeful exercises to better integrate the entire body system to address common vulnerabilities is the body.
I recently did a breath workshop with Jill Miller and Katy Bowman which was fantastic! I mention this because breath-work in Pilates today is often overlooked. We will explore some lovely techniques to facilitate Pilates sessions (I use them with my pro athletes and find them so useful)
I can’t wait to share some
ideas with you!! Bring your creativity & hope to see you there! Also we’re having a small pop-up 🛍️- if you know you want something specific from the Nerd shop dm me :)
😎♥️✨xxKaren
05/19/2023
I’m super excited to teach this workshop addressing back and hip pain with Pilates 💜(JUNE 3)
Pilates (the man) utilized his method to treat dancers, boxers, opera singers and everyday folks who had various ailments back in the pre-physical therapy days (1930-1940ish). Pilates invented machines such as the Reformer, the Cadillac and the Wunda chair to address weaknesses he observed in his clientele. He also used breath and intuition. We will explore purposeful exercises to better integrate the entire body system.
I recently did a breath workshop with Jill Miller and Katy Bowman which was fantastic! I mention this because breath-work in Pilates today is often overlooked. We will explore some lovely techniques to facilitate Pilates sessions (I use them with my pro athletes and find them so useful)
I can’t wait to share some
ideas with you!! Hope to see you there! Also we’re having a small pop-up -
dm if you know you want something specific from the Nerd shop
😎♥️✨xxKaren