07/02/2026
Apparently hanging a flag off a skyscraper is how you get everyone’s attention now.
So naturally…
FULL BODY AESTHETICS needed one too.
This is still one of the most followed programs inside CHALK, and honestly, I get why.
It’s simple.
You train your full body.
You get a full body pump.
You stop overthinking whether it’s “chest day” or “back day” or “I skipped legs for the 4th week in a row day.”
And for a lot of people, that’s exactly what they need.
Less complicated.
More consistent.
Better results.
Tens of thousands of people have already run this program inside CHALK.
So yeah…
The flag makes sense.
02/09/2026
POWERJACKED is officially LIVE in the CHALK app 🔥
If you’re already a member, you get it free with your membership.
If you’ve been thinking about joining… today’s the day.
Start the program from Day 1 and train alongside tens of thousands of people worldwide.
Get strong. Build muscle. Stay athletic.
🔗 Click the link in our bio to start your free trial.
02/08/2026
Tomorrow, February 9th, we’re dropping a brand new program inside the CHALK app called POWERJACKED.
And this is not some “pump plan” for people who like playing gym.
This is for the person who wants to look like they lift…
and move like an athlete.
You’re training:
- Lower body twice a week
- Upper body once
- Chest & back once
- And one day that’s sprints + athletic work
So you’re building:
- Power with sprints, jumps, Olympic-style work
- Strength with squats, bench, deadlifts, rows, pull-ups, dips, overhead press
- Size with real hypertrophy work layered on top
Basically…
You’re not just getting bigger.
You’re getting dangerous.
If you’re already a CHALK member, you’ll see it live in your app tomorrow at no extra charge.
And if you’re not a member yet…
👆🏻 Start your free trial by clicking the link in our bio.
Because if you want to get jacked and athletic at the same time…
This is the plan.
🌐 Chalkperformancetraining.com
