UFC Fitness Group

Let’s go !! Repost and comment how it went

Friday

Here is your Friday morning workout kick off

https://pin.it/6KeKSoM

Found this on Pinterest Ginger and salmon are such a versatile and delicious combination - I've used them to make light, sautéed salmon and also to make saucy, baked salmon like this Ginger Sesame Baked Salmon. This salmon recipe

Alright guys here you go ....

For time

https://pin.it/4Xwwul9

Found this on Pinterest Oct 3, 2019 - Low Carb Pizza Casserole is an easy keto dinner recipe made with all of your favorite pizza toppings, pepperoni, green peppers, sausage, mushrooms, and lots of mozzarella cheese. It's a low carb pizza casserole with no pasta! An easy low carb recipe for family dinners. ...

Every 7 min for 5 rounds
sprint 200
then do 1 rounds of DT witch is
12 deadlifts (you pick weight)
9 hang power cleans
6 push press (you can use db )

rest remainder of the 7 min then go again each time you increase a round

spint 200
2 rounds of dt

sprint 200
3 roundest of dt

and so on....

Good morning guys ive told a few about this i'm going to be posting a daily workout here along with a healthy recipe everyday,(not the weekends) ill be alternating between breakfast lunch and dinner. If you don't have the weight at your house feel free to ask me for ideas to improvise.

Everything is scalable in these workouts the point is to get a workout in, if you can't do the movement scale down to what you can do.

please post your times and comments here.

Testing, testing is this thing working lol
I’ll be using this page to post fun workouts, events like hiking, pickle ball, beach run, bbq etc

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.rxsmartgear.com%2F%3Ffbclid%3DIwAR2DCIAD1SJXiVN6focw1z-xd8pb6IBubLdWvhsMjP9WugyJ9Y48CgWtUTk&h=AT2L0KSyO5uqXfZwCitCIrvnNg40HBJb56_QBdD0byYwNc0_W33QzEEiG6-FDiWGEhOr7JwlSylhm9jLxmNxBZotZSY-H04gWO6o-1jdcpQpfIfWkH64RY6nEHjlRPNYMGgiRH_IZ4F6E7qS-1z_Ubb1TdwFForJ9d5-JEUY2GE1mqUxNkTBBrhwJHltrLtZY5GpByR_JgD_llYDltWCUv_oJftLItRSD5TpMCD3sFGR6pJ247YmHPNvCpXiH5ROpsGgcklz26kMPZ9KGvL3KnBWJV__qxCrNt6g5G6ScvY7A14_HmYuQ2wft_bmAcIHOeiweh14qjnrGQIRkCvYQxLAm2aXgo81KHLM5zKRIMUf6oyI3eRqb-pyMCwZdnPd_LPfwpN3U-MV1JwyB8K8PHZvgXndLfgTCJxAnXqggcKOSlHq0mnaE7ufu8l-HQbt8H_-1joOR3G-Rf2cAaadGw_InW-lq_jlTLmDpyr91PIpVlbRYdmgQe8LdvL4ujXIO8aa0XhU44bfgj66I5hAeByd0zUfLT1uaDeU_vTzQArtzhtLFr4YVMWY5giZ5pkXzpoGxTHuzuDuu_7ShtSmckhSy928LKudk3pYOVBG8gtmNShow01oWwrn5r7Akk6HLjkwGGJt2mAmu3cN-ms

Hey guys lots of jump rope this month so if you don’t have one here’s the website where to get one, it’s a little expensive but it will be the last one you get for ever.

Rx Smart Gear Shop cutting-edge CrossFit cable jump ropes & gym accessories at Rx Smart Gear. Browse our wide selection of gym equipment for the functional fitness athlete today!

Hey guys just a friendly reminder we will be using a jump rope allot this month so please bring it with you and or purchase one