Trim Fitness Studio

Orange County’s premier Lagree Fitness + VersaClimber studios in Lake Forest, Costa Mesa and Brea!💚 Trim Fitness Studio welcomes all fitness levels.

Trim Fitness Studio offers a 45-minute high-intensity, total body Lagree Fitness workout on the patented MegaFormer M3. Lagree uses slow, controlled movements with constant tension to work your slow-twitch muscle fibers to failure...yes, failure. Our Lagree Fitness workout is unlike anything you've ever done, and we speak from first-hand experience when we tell you that the results are amazing. No

06/03/2026

Same 20 seconds. Completely different story.

On the Megaformer, every second is working. Slow tempo. Time under tension. Muscles that don't get a break, form that doesn't break down, results that actually show up.

On the floor, winging it? You're chasing reps. Bouncing through range. Burning energy without building anything.

Slow is strong. That's the method. That's Lagree.
That's why nobody does it like Trim. 💚

🔗 Try your first class. Link in bio.

06/02/2026

THE PATCH METHOD™ x TRIM 💚✨

We're excited to welcome The Patch Method™ to all three Trim locations this June!

The Patch Method offers wearable wellness patches designed to support:
✨ Energy
✨ Metabolism
✨ Cortisol + stress support
✨ Detox
✨ Immunity
✨ Glow support + more

No pills. No powders. No overwhelm. Just simple, science-backed wellness support designed for real life.

📍 Brea — June 7 | 8:15 AM–2:00 PM
📍 Lake Forest — June 12 | 7:00 AM–11:30 AM
📍 Costa Mesa — June 20 | 7:30 AM–1:00 PM

Stop by before or after class to get matched with a patch that fits your goals, ask questions, and see what wearable wellness is all about.

PLUS 👀
💚 FREE samples
💚 Exclusive BOGO 50% OFF pricing on popup days only

Book your classes now and come check them out while you're at the studio! ✨

06/01/2026

CELEBRATING 12 YEARS OF THE ✨

To celebrate, our Semi-Annual Membership Sale is here from 6/1–6/30!

Take $200 OFF our 6-Month Memberships:

6 Month Unlimited 1x Per Day — $1,450
6 Month Unlimited 2x Per Day — $1,750

• Activation date can be adjusted
• Does not auto-renew
• All membership sales are final

Available now through the link in bio 💚

05/28/2026

Instructor Spotlight: Meet Carrie!

💚Why do you love teaching at Trim?
Teaching Lagree has definitely allowed me to step out of my comfort zone and build deeper connections within the Trim community. I’ve been a client at Trim for over 3.5 years and I just loved the instructors here so much that it inspired me to start teaching. It’s fun getting to know the people I used to only see in passing as a client, and I get to make them feel good after running a killer routine!

💚What can people expect when they take your class?
Definitely a challenging workout with variety, and a curated playlist to push you through those hard moments! I put equal love into my routines and playlists for sure. I also love to give a little “forecast” of my routine before class starts so you know what to expect. During class, I try to break everything down into little milestones to make the workout mentally easier, and I’ll always give you a little extra push past your limits.

💚When you’re not teaching at Trim, what keeps you busy?
Evening walks, preparing for grad school in the fall, and board games with my friends.

💚What’s your guilty pleasure or little indulgence?
I’m definitely a night owl and have a habit of late night snacking on hot cheetos and McConnell’s ice cream (sea salt cream & cookies)

💚Share a fun or unexpected fact about yourself!
I used to be a chemist before I started teaching Lagree and I’m a Yelp Elite!

Catch Carrie in Lake Forest on Monday's 8:30am/9:30am and Costa Mesa on Thursday's 11:30am/12:30pm and Saturday's 10am/11am

05/27/2026

If you are working out consistently but not feeling stronger, this might be why. Muscle growth is not just a workout. It is a cycle. Train. Break down muscle. Recover and rebuild. Adapt. Most people focus on the training part. But recovery and fuel are what allow the cycle to finish. Protein does not bulk you up. It supports the work you are already doing. Without enough of it, you can train hard and still feel stuck. At Trim, we believe method matters. Lagree creates the stimulus. Your recovery completes the process. When both are aligned, strength sticks. This is about working smarter, not eating perfectly. Support the effort. Finish the cycle. Save this as a reminder and ask us if you are unsure how to fuel your training.

05/22/2026

Ready to take your Lagree journey to the next level?

Join us for Lagree Level 1 Certification with Master Trainer Natalie Franks at Trim Fitness Studio, Costa Mesa on July 10–12, 2026.

Here’s what’s included:
✨ 3 days of in-person training with Master Lagree Trainer Natalie Franks
✨ Lifetime access to The Lagree Academy
✨ Level 1 Lagree Certificate — recognized worldwide
✨ 12 hours of post-certification mentorship + in-studio practice
✨ 1 Month Unlimited 1x/day Trim Membership
✨ Opportunity to audition to join the Trim Tribe

Price: $2,400
Save $200 when you sign up by June 15th

Spots are limited—secure yours at the link in bio!

05/21/2026

Social media wants you to fear cortisol. But here's what they're not telling you.

Cortisol isn't the enemy. Chronic stress is. A hard workout at Trim? That's a controlled spike. The kind that makes your body stronger, more resilient, and ready for anything.

Your Lagree class isn't hurting you. It's building you up from the inside out.

Stop fearing the spike. Start respecting the recovery.

Tap the link in bio to try your first class 👆

05/20/2026

June schedule is live ☀️

A new month means a fresh start to move your body, stay consistent, and keep building strength inside and out.

Book ahead—Summer classes tend to fill fast.

Members book May 19 at 12pm
Everyone else books May 20 at 12pm

See you in the studio ✨

05/19/2026

Instructor Spotlight: Meet Cara!

💚Why do you love teaching at Trim?
Yes, you’ll get an amazing workout, but the community at Trim is what truly makes it special. My favorite part is not only building relationships with clients myself, but watching friendships grow between everyone in the room. Trim is what it is because of its people.

💚What can people expect when they take your class?
High energy, b***y burners, and a little tough love 😉

💚When you’re not teaching at Trim, what keeps you busy?
Wedding planning! Equal parts dreamy and stressful, but I’m loving every moment.

💚What’s your guilty pleasure or little indulgence?
Sweets, always. Cake, pastries, warm cookies… I truly don’t discriminate.

💚Share a fun or unexpected fact about yourself!
I grew up ballroom dancing, so great playlists and good vibes are basically guaranteed in my classes.

Catch Cara in Brea on Tuesday's 5:30am/6:30am/7:30am and Friday's 12:30pm/1:30pm

05/13/2026

This is something more women need to hear. Bone density starts declining in your 30s. Quietly. There is no warning sign. No pain. Most women do not know there is an issue until much later. Cardio is great for your heart. But it does not load your bones enough to protect them long term. Strength training does. At Trim, Lagree loads muscles and bones in a controlled, low-impact way that is sustainable for years. And that is the key. Bones respond to consistency. Not quick fixes. This is not fear-based. It is empowering. The strength you build now protects your independence later. Your future self will thank you. Start with two classes. Learn the method. Build what lasts.

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Location

Costa Mesa

Contact the business

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Website

http://www.trimfitnessstudio.com/

Address

2937 Bristol St. A200
Costa Mesa, CA
92626

Opening Hours

Monday	5:30am - 1:45pm
	5pm - 8pm
Tuesday	5:30am - 12:45pm
	5pm - 8pm
Wednesday	5:30am - 1:45pm
	5pm - 8pm
Thursday	5:30am - 12:45pm
	5pm - 8pm
Friday	5:30am - 1:45pm
	5pm - 8pm
Saturday	8am - 11am
Sunday	8am - 11am