The Shamba Way

🇺🇸 MURPH 2026 🇺🇸

A special day to have a reason to workout for more than just yourself.

Lots of first timers— even more weighted vests— and everyone came out as a FINISHER🔥

Happy Memorial Day 🇺🇸 You all CRUSHED!

Big news for the next generation 💚 💥

HYROX Youngstars is coming to all Shamba Locations!

Stronger. Faster. More confident kiddos. Let’s go!

Spots are limited. DM us or ask Kim for details.

SHAMBA SUPER BOWL 🏈 🚲 🔥

Close game between Patriots and Seahawks but Seahawks pulled off the win by just a couple calories!

Team Bad Bunny brought the Vibes, but needs to get their s* #% together on the bike 😂

Great job today Team! Always showing up ready to work hard… and have a little fun 💪🏼🤍

That’s a wrap on the JANUARY KICKOFF CHALLENGE!

CONGRATS to our TOP 3 WINNERS—- showing up consistently, taking on the challenges and going hard for the entire month. 5:30am REPRESENTING!

🥇 JASON
🥈 CHRISTY
🥉CATHY

Another shoutout to those coming in close behind:
Jen N.
Aaron
Jenn W.
Bobbi
Vicki

What a fun month at Shamba Fit! 🔥🔥🔥

.g.fletcher

WEEK 4!
FINAL CHALLENGE

MAX CALORIES ON ROW/SKI/BIKE in 2 MIN🔥
TEAMS OF 3

Be strategic. Form Your Team. And GO!

One Teammate Rows.
One Teammate Skis.
One Teammate Bikes.

2 Minutes of ALL OUT Sprint.
Team with MOST CALORIES COMBINED, WINS 🥇

LAST WEEK. Don’t sit this one out!🔥

WEEK 3 CHALLENGE!

50 CAL ASSAULT BIKE+ MAX WALL BALLS 🔥 PARTNERS!

Be strategic—- find your buddy and let’s go!

HIGHEST SCORE for Male/Male, Mixed and Female/Female in Pro/Open Divisions Win this week!

✅ Must Complete by Saturday 1/24
✅ Both Partners must hit equal calories on Assault Bike (25/25)
✅ Standard Hyrox Rules apply to Wall Balls
✅ PRO: 9kg/6kg OPEN: 6kg/4kg
✅ Final Score= Total # Wall Balls of both Partners Combined

Who’s gonna take it this week 💪🏼🔥

WEEK ✌🏼CHALLENGE!

1500m SKI for TIME 🔥 PARTNERS!

Grab Your Partner and GO!

Fastest Time for Male/Male, Mixed and Female/Female Win this week!

✅ Must Complete by Saturday 1/17
✅ Video Footage must be provided if not done at Shamba. That’s right, I don’t trust you all 😂

Who’s in? Let’s go!!! 💪🏼🔥

SHAMBA JANUARY KICKSTART CHALLENGE

📅 Jan 4th- Jan 31st

✅ Earn POINTS throughout the entire month:
▫️Showing up for class
▫️Competing in weekly WOD challenges
▫️Posting, bringing in friends and more!

✅ Compete with each other for the most points at end the month and be crowned the winners!
(Why do I already see 5:30 and 6:30 going to war? 😂)

Let’s kick off 2026 the right way—- setting the bar high, pushing ourselves to be better and doing it as a team!

🎉 First WOD Challenge will be announced TOMORROW!

50 Hyrox Athletes clocking in on Sunday Mornings.

2 Weeks out from Anaheim and the push to be better doesn’t stop. 🔥 SHAMBA is locked in!

Some racing for the first time. Some taking on Pro. Some going for a PR. CANNOT wait to watch you all cross that finish line!

Let’s keep grinding these next 2 weeks 🔥🔥🔥

SHAMBA HYROX HALLOWEEN 🎃 👻

Thank you to everyone who came… and for going ALL out with costumes! Working out in some of these was more than impressive 😂

Can’t wait for Christmas WOD!