Umma Fitness

What’s stopping you, mama? Try our intro offer: 2 weeks of unlimited classes for $49. Link in bio to book! ✨

Our studio isn’t just about the workout. It’s about how you feel when you leave.

Stronger. Supported. Surrounded by women who get it.

That’s the kind of movement we believe in at Umma. Your mat is waiting. 🤍

March at Umma 🌷

A few special ways to move, learn, and connect with our community this month:

✨ Focus Flow: Arms + Posture - book directly on our schedule
✨ Umma x Mama et Bébé - limited space available! Follow .et.bebe to reserve your spot
✨ The Village Conversation: Pelvic Floor + Core with - reserve your spot through the link in bio

We can’t wait to see you in the studio 🫶🏽

Consider this your sign to book your mat 🫶

Prenatal + postnatal yoga, Pilates, and sculpt - whatever you need this week, we’ve got you!

Save your spot at the link in bio and come move with your village. 🤍

Roses are red.
Violets are blue.
Classes are $30…
But not for you.

2 for $45 💘
Save $15. Split it with your bestie or keep both for yourself. Let’s move, mamas!

Valid for 60 days from purchase. Link in bio to grab yours.

When life feels full, consistency doesn’t come from doing more, it comes from having options.

UMMA On-Demand lets you choose the class that fits your energy, your time, and your season. Link in bio to learn more or send us a DM with any questions!

Whether you relate to one slide or all of them, we’re really glad you found Umma.

This is your place to slow down, take care of yourself and be surrounded by other moms who get it.

It truly takes a village and you’re already part of ours 🫶

Pose of the Month: Low Lunge 🤍

A grounding pose that can feel strong, steady, or soft—depending on what your body needs in this season of motherhood.

Low lunge invites space through the hips and heart, while giving you plenty of options to move in a way that feels supportive today. Maybe your hands rest gently on your thigh, maybe they meet at your heart, or maybe your arms reach up toward the sky—on their own or holding light weights for a little extra strength.

There’s no “right” way to be here. Follow what feels steady, empowering, and nourishing in your body.

And remember, every version is the right version when it meets you exactly where you are!!