09/19/2024
One year ago, 18lb seemed HEAVY. Today, 53lb…no problem!
My gosh has this dancer changed. When she started, she would say things like, “wow…that’s hard” couldn’t mentally get through a set, and would look at me hesitantly and unsure of herself.
Quickly I think she realized that she can do hard things and her body felt GOOD after!
Her comments started becoming “wow! That was hard but I did it!” With a huge, proud smile on her face.
Now, she comes in ready to try new hard things and is actually excited!
Every dancers goals look different who come to me. Some are working through injury or fears, have technical or longevity goals.
I have an ever growing bag of knowledge that means each dancer doesn’t have to fit in the “gyro” “Pilates” “strength training” box. I can tailor a routine based on what their body needs to see the results they desire.
I’m so freakn proud of this girl and how she shows up each week, communicates with me, pushes herself (and me) to be better, and is a light in her world.
So this week when something seems hard, I want you to remember this moment, this girls smile, and remember YOU can do hard things too❤️
09/07/2024
I have small number of spots open this fall!
If you’ve been looking to change your body and technique, work on weaknesses, or build a body that supports your love of movement, here’s your chance to work with me.
I don’t always have openings in my 1:1 schedule, so if you’ve been waiting…let’s do it!
Dm or book an evaluation at the link in my bio.
12/06/2021
You know what Santa will say when you make this wish?
“I got you covered. Here’s some help from Allie.” Seriously, we had a meeting🙂
I’m soooo PLEASED to have so many reports of injury free nutcrackers + training months from private clients, DANCER STRONG participants, + other course users!
It’s common to hear “all my friends are injured right now, but I’m doing great!”
The work to get here did not come for free of work, effort, + knowledge but it IS right there for you take.
Im ready to help, are you ready to do something different + see change?
DM me to find the right option for you.
https://www.alignfitnessbyallie.com/courses/?cb=8162
04/02/2021
First time in new pointe shoes in 10 years😱
I’ve been on a mission to help my dancers translate their barefooted, cross training into their pointe shoes. I know from experience...it’s. Not. Easy.
In steps The Pointe Shoe Fairy from to find me the PERFECT shoe + help me understand why I had such a hard time with pointe shoes back in the day. “There weren’t really shoes for your foot 15 years ago”... ya! No kidding! 🤪
I work with The Pointe Shop dancers to be ready for pointe, deal with weakness or post Injuries + I was able to explain more fully about the magic Tripod Foot❤️
I’m thrilled to be part of the founding team of dance professionals + I can’t wait for you all to see ALL of the help + tips being cooked up right now.
You can watch the full video at the link in my bio.
https://youtu.be/tk_QGSg0e48
11/29/2019