Russell Wayne

Action. Action. Action!!! No matter what, keep your feet moving!

Never give up

I get asked ALL the time how to get this shredded. I get asked these 3 same questions every time.
1. What was your diet like?
2. What were your workouts like?
3. Was this natural?
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First and foremost, if you don’t have discipline, it will be VERY hard to achieve many things in life. To get this lean, it took me 33 weeks of dieting. I think I screwed up 3 or 4 times in that 33 weeks. I had just came off of 3 surgeries and I wanted this so bad. This was the best shape I’ve ever been in.
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The key to getting these results is discipline and being accountable to yourself and a coach of you have one. It’s NOT easy. So don’t think it will be. But if you want it bad enough, you’ll train your ass off and make sure your diet is on point. And yes this picture I achieved naturally training with 💪🏽 BOOM!
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Any training or coaching questions/inquiries, DM me!

With coach game planning. We plan together, we grind together!

Results DON’T happen overnight. They take time. Where you focus your energy, is where/what you will be great at and be successful.
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Even today I’m not satisfied with where I’m at. I’m ALWAYS looking to be better. Especially after currently being injured.
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Time will always go by, it just depends on whether or not you focus on becoming better or not. 🤷🏽‍♂️
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Stay focused on what you want. Never give up no matter how hard the road looks or becomes. Diamonds are made from being under pressure, remember that!
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Everyone has their own beginning. Mine started on top of a slide waving goodbye 🙋🏽‍♂️.
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When did your fitness journey start???
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On Fridays we flex!
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Non flexed vs flexed. Which do you prefer?
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Can’t wait to start working out again. My wrist is almost better! Come the new year, it’s GO time!
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@ Gold's Gym

Stay in your lane and you’ll be successful without trying the pressure of trying to impress others.
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People will ALWAYS come and go in your life, BUT the right ones will always stay.
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Success doesn’t happen by accident. Its planned. And plans take action. So keep hustling and puttin in the work and you’ll eventually become successful.
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Happy Black Friday!!! I’m offering 30% OFF of ALL my online coaching and 1on1 Personal Training.

DON’T wait for the New Year to start your “goals”! Let’s get a head start now!! Let me help you achieve your goals!

DM me for more info!

Have you ever wondered what you can truly do with your body?!? To what extreme you can take it to?!?
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Who wouldn’t want to be in the BEST shape of your life?!?!!!
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Let me help you transform your body. Become healthier, happier, more confident, strong and sexy. BOTH men and woman!
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DM me for Black Friday specials on 1on1 training and Online Coaching!!
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Doubt kills more dreams than failure ever will....if you don’t ever take a shot, you’ll never know 🤷🏽‍♂️